Branson Chiropractic & Nutrition IL

03/30/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

03/30/2026

Think all cholesterol is bad? Think again!

Our bodies make 3000 mg of cholesterol each day. Babies are born with higher cholesterol, and our brains are composed of it.

Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity.

There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells.

LDL cholesterol is often labeled “bad,” but that isn’t always true. Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL.

It’s important not to fear cholesterol, as low levels can come with major consequences. Instead, avoid consuming refined sugar and starches that can lead to small, dense LDL.

Find out more about the cholesterol truth you need to know: https://drbrg.co/3N6Exaa

03/30/2026

You’re never too old to start building muscle.

Muscle acts as a metabolic reservoir, storing and utilizing glucose efficiently, preventing insulin resistance, and protecting against chronic disease. The study found that muscle mass—not BMI—was the strongest predictor of survival, independent of fat mass, cardiovascular risk factors, and metabolic markers.

I used to think lifting weights was just for bodybuilders—I didn’t love the gym and thought cardio was enough. But when I learned that strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines—hormone-like compounds that reduce inflammation and enhance brain function—I realized it wasn’t just about looking fit. It was about living longer, stronger, and healthier!

You don’t need a gym or fancy equipment. Strength training—whether it’s bodyweight exercises, resistance bands, or lifting weights—builds muscle, protects your metabolic health, and safeguards your future.

At the end of the day, it’s not just about living longer it’s about living better.

DOI: 10.1016/j.amjmed.2014.02.007

03/30/2026

https://articles.mercola.com/sites/articles/archive/2026/03/30/fda-adverse-event-monitoring-system.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260330Z1&foDate=true&mid=DM1897471&rid=535194146

The FDA's new AI-powered Adverse Event Monitoring System (AEMS) allows real-time access to reported drug and vaccine side effects, giving you faster access to safety information before making health decisions.

03/29/2026

https://youtu.be/ZFHgWvpNEYE?si=AXf6EXNAzCtDhhSz

"Why the Face" available at Branson Chiropractic & Nutrition. Dr. Troy Branson is certified in Why the Face readings. Call office at (217) 469-7188 or go to this website: https://whythefaceapp.com/tbranson1/submit
Paperwork will also need to be completed available from the office.

Prince Andrew’s face reflects strength, stubbornness, internalized anger, stress. His features project force outward while carrying fear, sadness, and despai...

03/29/2026

https://articles.mercola.com/sites/articles/archive/2026/03/29/cancer-cellular-energy-metabolism.aspx?ui=e1e99a6c46c0c49501ae202ea1ef060f667b773ca032a58dcd6b5b4deb4fee1b&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260329Z1&foDate=true&mid=DM1897392&rid=534286347

Cancer may be a systemic metabolic breakdown, not a genetic accident. Learn how restoring cellular energy, eliminating seed oils, and reducing stress may protect your health.

03/28/2026

This is something I wish every patient understood.

Cancer doesn't appear overnight. The most common cancers, including lung, breast, colorectal, and prostate, have a latency period of 20 years or more. That means the biology is shifting long before any scan or test picks it up.

Researchers have identified 10 hallmarks of cancer. These are the biological processes that drive a cell from normal to malignant. The pharmaceutical industry designs drugs to target each one individually.

But here's what's remarkable: whole plant foods contain compounds that influence all 10 hallmarks simultaneously. Berries, greens, cruciferous vegetables, legumes. No single drug can match that breadth.

This isn't a claim that broccoli cures cancer. It's a recognition that the compounds in whole foods, anthocyanins, sulforaphane, flavonoids, work across multiple pathways at once. Food synergy. The whole is greater than the sum of its parts.

The foundation of cancer prevention, according to the most extensive report on diet and cancer ever published, is not a pill. It's a plate. More whole grains, vegetables, fruits, and beans. Less alcohol, processed meat, and ultra-processed food.

You can't control every risk factor. But you can control your next meal.

One extra serving of cruciferous vegetables today. That's the starting line.

03/28/2026

While supplements can be helpful, they cannot replace the nutrients found in whole, living foods. Your body knows the difference between synthetic vitamins and minerals and those found naturally in fruits, vegetables, and other whole foods. Living foods contain not only essential vitamins and minerals but also fiber, antioxidants, and other compounds that support overall health in ways that supplements cannot.

Eating a diet rich in raw, unprocessed foods is one of the best ways to nourish your body and ensure you’re getting the full spectrum of nutrients it needs. Fresh fruits, vegetables, nuts, and seeds are packed with the nutrients your body craves, and they provide the energy you need to thrive. By prioritizing real food, you’re giving your body the tools it needs to stay healthy and vibrant.

Focus on food that is as close to its natural state as possible. Whether it’s a colorful salad, a smoothie packed with fresh produce, or a piece of fruit, these living foods will fuel your body better than any pill. It’s about making food your medicine and choosing what nourishes you. 🌱🍅

03/28/2026

03/28/2026

https://articles.mercola.com/sites/articles/archive/2026/03/28/uv-light-into-the-blood-treats-everything.aspx?ui=e1e99a6c46c0c49501ae202ea1ef060f667b773ca032a58dcd6b5b4deb4fee1b&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art3ReadMore&utm_campaign=20260328Z1&foDate=true&mid=DM1897741&rid=533979604

Ultraviolet blood irradiation is emerging as a powerful yet underutilized tool for treating various infections and autoimmune disorders.

03/26/2026

https://drjockers.com/sinus-congestion/

In this article, you will learn what sinus congestion is. I will explain the symptoms and major causes of chronic sinus congestion.

03/24/2026