Branson Chiropractic & Nutrition IL

05/16/2026

https://articles.mercola.com/sites/articles/archive/2026/05/16/prebiotics-probiotics-postbiotics-differences.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260516Z1&foDate=true&mid=DM1911823&rid=566362820

Among the many components that contribute to a healthy gut, prebiotics, probiotics and postbiotics stand out as key players. Learn more about them here.

05/16/2026

The future of healthcare will not be built on reacting to disease.

It will be built on helping people understand their bodies earlier, make better decisions daily, and stay healthier longer.

Most people do not need more health information.
They need guidance that is personalized, actionable, and actually usable in real life.

That shift is already beginning.

05/16/2026

Did you know that late-night eating is one of the worst habits for your health?

During the night, your body is supposed to enter autophagy, a deep cleaning process that repairs damaged cells. This process is crucial because damaged cells are linked to nearly every chronic disease.

But autophagy is only activated when insulin levels are low. Every time you eat, insulin rises, which can interrupt this overnight repair cycle.

This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Find out more about what happens when you stop eating after 6 p.m.: https://drbrg.co/4dcnjme

Dr. Eric Berg, DC, not MD; information only

05/16/2026

This article is full of multiple healthy ways to improve your overall health. Not just about loose, saggy skin.

Having loose and saggy skin means that your skin has lost elasticity. Discover the root causes and best support strategies for healthy skin.

05/15/2026

05/15/2026

For so long, fat was the enemy…

Low-fat everything. Avoid oils. Skip the yolks.

These “health” guidelines led a lot of people to fear one of the most important nutrients for hormone balance.

Hormones like estrogen, progesterone, and testosterone are built from cholesterol, and fats play a key role in cellular health, signaling, and reducing inflammation.

When you under-consume healthy fats, your body can struggle with:
👉 Hormone production
👉 Blood sugar stability
👉 Energy and satiety

Start adding in more of the right kinds:
👉 Avocados
👉 Olive oil
👉 Grass-fed butter or ghee
👉 Wild-caught fish
👉 Nuts and seeds (chia, flax, walnuts)

I break all of this down in my hormone balancing masterclass…including what’s actually driving your hormone imbalances and how to start restoring them naturally.

Comment ‘HORMONE’ and I’ll send it to you.

05/15/2026

https://articles.mercola.com/sites/articles/archive/2026/05/15/linoleic-acid-directly-influence-cancer-growth.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260515Z1&foDate=true&mid=DM1911538&rid=565804303

Linoleic acid (LA), a common omega-6 fat in Western diets, has been linked to aggressive cancer growth by activating specific cellular pathways.

05/14/2026

https://articles.mercola.com/sites/articles/archive/2026/05/14/anticholinergic-drugs-cardiovascular-disease.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260514Z1&foDate=true&mid=DM1910713&rid=564966460

High use of anticholinergic medications is linked to higher risk of heart disease, stroke and death, with risk rising alongside exposure.

05/12/2026

https://articles.mercola.com/sites/articles/archive/2026/05/12/excessive-sitting-and-heart-health.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art3ReadMore&utm_campaign=20260512Z1&foDate=true&mid=DM1908723&rid=563564507

Research shows that sitting for more than a total of 10.6 hours a day increases your risk of heart failure, even if you regularly exercise.

05/12/2026

Next time you’re overwhelmed, anxious, or stuck in your head… go for a walk.

Walking creates bilateral stimulation; a left-right rhythmic pattern that activates both hemispheres of the brain alternately. This is the same mechanism used in EMDR therapy, one of the most effective trauma treatments we have. Your body figured it out long before we had a name for it.

That rhythm signals safety to your nervous system. It helps process stored stress, unresolved tension, and emotional weight that gets stuck in the body when we’re sedentary and overwhelmed.

This is exactly what Brainshaping Academy is built on — the understanding that your mental health doesn’t start in your mind. It starts in your body. Your gut, your mitochondria, your immune system, your nervous system. All of it shapes how you think, feel, and function every single day.

Brainshaping Academy shows you the root cause biology behind anxiety, low mood, and brain fog — and gives you a complete plan to address it. Drop a YES below, and I’ll DM you a link to join the waitlist. 🧠

05/09/2026

https://articles.mercola.com/sites/articles/archive/2026/05/09/best-time-to-eat-protein.aspx?sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art2ReadMore&utm_campaign=20260509Z1&foDate=true&mid=DM1908189&rid=561453795

Protein is the foundation of every cell in your body. To get the most from this macronutrient, you need to pay attention not just to quantity and quality, but also on timing.