05/09/2026
3 years ago… and we’re still going strong! 💜
Three years later, our Wednesday class has continued to vibrate high  — so much so that we’ve expanded from 4:30–5:30 PM to a full 90-minute experience from 4:30–6 PM!
Every week we laugh, move, stretch, slacken, strengthen, refine alignment, regulate our nervous systems, and share some truly powerful collective energy.
It’s an amazing workout.
It’s meaningful work.
And it brings so much joy.
Come join us.
Because truly… this is so much more than a yoga class!💜
Our weekly PT-style structural integration + nervous system regulation class continues to be an absolute blast — while also creating real, lasting change in the body.
🗓 Wednesdays | 4:30–6 PM
💲 $28 per class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!
This work is:
• Rehab
• Structural integration
• Fine-tuned movement work
• Nervous system regulation
• Intelligent, intentional movement
You may see a few traditional yoga poses sprinkled in, but this class is really about the small, precise things that help our bodies heal well, move well, and continue moving forward.
We’re not just rehabbing.
We’re building the foundation for what comes next.
We create strength, mobility, resilience, and alignment so our bodies are prepared for expansion, growth, and whatever we want to do next.
This is an all-levels class. Every body is welcome.
Each session incorporates the 5-step Neurosculpting® meditation entrainment process along with:
• Brain gym
• Shaking
• Vagal toning
• Yoga
• Mindful movement
• Pranayama breathwork
• Foam rolling
Together, these practices create a powerful experience for nervous system regulation and whole-body integration.
We:
• Build strength and flexibility
• Refine alignment
• Release what’s overworked
• Strengthen what needs support
• Increase resilience
• Create more ease and capacity in the body
And here’s the magic part…
In this room, we safely explore our personal edges.
We gently move beyond what we thought our limits were… discover a new edge… and then realize there is always more available.
Not through force.
Not through ego.
But because regulated, supported bodies are capable of far more than we often realize.
Each week, we expand a little farther.
Past the old edge.
Into the new one.
And then beyond that one too.
There is always another layer.
Another opening.
Another level of strength, regulation, and integration waiting.
When we’re relaxed and having fun, neuroplasticity increases.
Our brains become more adaptable.
Our bodies integrate change more easily.
Learning deepens.
Growth accelerates.
And when one person moves beyond an edge, it expands what feels possible for everyone else in the room too.
Together, we go farther than we ever would alone.
And we laugh — A LOT. 💜
Laughter is medicine.
It’s breath.
It’s release.
It’s connection.
This class is joyful, focused, supportive, and deeply meaningful work wrapped in a playful “pack of wolves” kind of energy.
No body is the same — and I celebrate that.
We move in ways that support becoming our most aligned, fullest selves.
Wherever you are right now is the perfect place to begin.
✨ Create Your Own Class Options Available ✨
If Wednesdays at 4:30 PM don’t work for you, gather 2–8 friends and request a custom class time that fits your group. I absolutely love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. Let me know what times work best for you, and I’ll reach out as soon as space opens.
I would truly love to get you on the calendar and support you in the work you’re looking for.
This class is for all bodies — all sizes, shapes, and abilities.
And honestly… Wednesday’s class and the collective energy we create together has become one of my favorite parts of the week!
JOIN US!
HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance LLC
Certified Neurosculpting® Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach
Www.bodybrainbalance.me
