Natural Choices, Inc.

Natural Choices, Inc. Natural Choices provides you with techniques to reduce stress, prevent chronic diseases, and stay healthy naturally.

I do specific functional medicine health evaluations to find out what is causing your symptoms and stressing you. Then we use individualized homeopathic remedies,, targeted nutrition, and energy medicine techniques to improve your health. Come and find what your body needs to get healthy!

Brain Health Tip #17 - "Your Brain Runs on Oxygen"Open a window or step outside for one deep breath break. Fresh air bo...
03/29/2026

Brain Health Tip #17 - "Your Brain Runs on Oxygen"
Open a window or step outside for one deep breath break. Fresh air boosts alertness and reduces fatigue in under 30 seconds.
Tag someone who loves fresh air.



03/28/2026

Join my free Mind Mastery Community where you have access to the Brain Health Pillars course with resources and activities to improve your brain health and mental resilience.

How This Community Works
At Mind Mastery, we strive to improve our brain health using practical lifestyle activities and resources designed to relieve the common struggles of feeling stuck and overwhelmed.

The Brain Health Pillars course in the Learning section of the community, contains resources and activities in 6 different lifestyle areas that affect brain health and eventually mental health. New content is continually added with current topics in the course, so you can keep discovering new tools and actions to incorporate into habits.

Join Mind Mastery today to learn and connect with others who share your brain health journey. Check it out here:
https://www.janeoelke.com/free-community-1968




Brain Health Tip #16 - "The Anti-Burnout 3-Second Pause"Before switching tasks, pause for 3 seconds and breathe. This p...
03/28/2026

Brain Health Tip #16 - "The Anti-Burnout 3-Second Pause"
Before switching tasks, pause for 3 seconds and breathe. This prevents overstimulation and improves accuracy.
Do a “Pause. Breathe. Continue”
Remember this to do daily.



Brain Health Tip #15 - "Your Brain Loves Predictability"A simple morning routine reduces cognitive load. Pick three sma...
03/27/2026

Brain Health Tip #15 - "Your Brain Loves Predictability"
A simple morning routine reduces cognitive load. Pick three small actions you repeat daily. Your brain will relax and focus better.
Which 3 healthy habits do you do each morning?



Brain Health Tip #14 - "Blood Sugar Swings = Brain Swings"If your blood sugar swings, so will your energy and focus. Ad...
03/26/2026

Brain Health Tip #14 - "Blood Sugar Swings = Brain Swings"
If your blood sugar swings, so will your energy and focus. Add protein to breakfast—eggs, yogurt, nuts—to stabilize mental clarity.
What is your favorite healthy breakfast protein?



Brain Health Tip #13 - "Your Bedroom Might Be Too Loud for Good Sleep"Even tiny noises spike nighttime stress hormones....
03/25/2026

Brain Health Tip #13 - "Your Bedroom Might Be Too Loud for Good Sleep"
Even tiny noises spike nighttime stress hormones. Use a fan or white noise machine for deeper sleep. Good sleep = better cognitive function. (In this picture - her light should be off - darkness is needed for good sleep too.)



Brain Health Tip #12 - "The 60-Second Memory Booster"Cross-body movements activate both hemispheres of your brain. Marc...
03/24/2026

Brain Health Tip #12 - "The 60-Second Memory Booster"
Cross-body movements activate both hemispheres of your brain. March in place and tap opposite knee with your hand or elbow for 60 seconds. It boosts alertness and coordination.
Try this and tell me if you feel more awake.



Brain Health Tip #11 - "Your Brain Needs More Fat"Omega-3 fats support memory, mood, and focus. Add walnuts, avocado, o...
03/23/2026

Brain Health Tip #11 - "Your Brain Needs More Fat"
Omega-3 fats support memory, mood, and focus. Add walnuts, avocado, or salmon today. Reduce inflammation with healthy fat choices, avoiding processed seed oils that cause inflammation. What is your favorite healthy fat in your diet?



Brain Health Tip #10 - "The Easiest Way to Calm Stress Fast"Emotional Stress Release points or Positive Points from Bra...
03/22/2026

Brain Health Tip #10 - "The Easiest Way to Calm Stress Fast"
Emotional Stress Release points or Positive Points from Brain Gym is my favorite technique to reduce stress quickly.
Lightly place the palm of your hand on your forehead and breathe. This will calm anxiety and help memory too!



Brain Health Tip #9 - "Toxins Can Cloud Your Thinking"Fragrances, plastics, and pesticides add to your brain’s toxin lo...
03/21/2026

Brain Health Tip #9 - "Toxins Can Cloud Your Thinking"
Fragrances, plastics, and pesticides add to your brain’s toxin load. Start by switching one product to fragrance-free this week. Simple changes protect clarity and energy.
Spend shopping time finding fragrance free products you can safely use daily.



Brain Health Tip #8 - "Your Brain Needs Light in the Morning"Morning sunlight regulates your circadian rhythm, improvin...
03/20/2026

Brain Health Tip #8 - "Your Brain Needs Light in the Morning"
Morning sunlight regulates your circadian rhythm, improving energy and sleep. Spend 5 minutes outside during sunrise. No sunglasses needed unless required.



Brain Health Tip #7 - "What Inflammation Feels Like in the Brain"Brain inflammation often shows up as fog, irritability...
03/19/2026

Brain Health Tip #7 - "What Inflammation Feels Like in the Brain"
Brain inflammation often shows up as fog, irritability, slow recall, or fatigue. Reduce inflammatory load by eating one anti-inflammatory food today: blueberries, turmeric tea, or salmon.
How many colors are in the foods you eat daily?



Address

3917 Stonegate Park
Saint Joseph, MI
49085

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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I do specific functional medicine health evaluations to find out what is causing your symptoms and stressing you. Then we use individualized homeopathic remedies, targeted nutrition, and energy medicine techniques to improve your health. Come and find what your body needs to get healthy!