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Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Stonegate Wellness & Weight Management, 3901 Stonegate Park, Suite 100, Saint Joseph, MI (2025)

Q: What is the website?

https://stonegatewellnessandweightmanagement.com/

12/18/2025

🛑 Reality Check! Let’s be honest, not everyone feels “merry and bright” right now.

The holidays can be beautiful, but they can also be heavy. 😔

Between financial stress, family expectations, full schedules, and emotional exhaustion, it’s okay if you’re not feeling your best right now. You’re not alone, and you don’t have to fake joy just because it’s December.

Take a deep breath. ❤️💚

You’re allowed to rest. You’re allowed to set boundaries. You’re allowed to not have it all together.

Here at Stonegate, we understand that wellness isn’t just physical, it’s mental and emotional, too. Whether you need to rebalance your body, boost your energy, or simply carve out a moment of calm, we’re here to help you reconnect with yourself and start feeling like you again.

✨ This season, give yourself grace, and permission to put your own well-being first.

We’re here when you’re ready, in whatever way you need. 💫🎄

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/15/2025

Your sweet tooth wants holiday cookies… your goals want protein. Let’s meet in the middle.

Here’s a festive treat that checks both boxes: High-Protein Sugar Cookie Bars

🔍 Quick Recipe Snapshot

🍪 Ingredients (base):

2 cups almond flour

30 g vanilla protein powder

⅓ cup monk fruit sweetener

1½ tsp baking powder + ¼ tsp salt

4 Tbsp softened coconut oil

4 Tbsp plain Greek yogurt

2 organic eggs

1 tsp vanilla extract

🧁 Ingredients (frosting):

4 oz cream cheese (softened)

15 g vanilla protein powder

Monk fruit sweetener to taste

¼ tsp vanilla extract

2-3 tsp unsweetened almond milk

Steps:

Preheat oven to 325 °F. Line a square baking dish with parchment.

Mix almond flour, protein powder, monk fruit, baking powder, and salt.

Add eggs, coconut oil, Greek yogurt, vanilla—blend until smooth—it’ll be thick.

Spread batter evenly in dish. Bake 20-25 mins until edges are golden and center puffed. Let it cool.

While it cools, whip up frosting: cream cheese + protein powder + vanilla + almond milk until smooth.

Spread frosting over cooled bars.

Chill for 30 mins.

Slice into 16 squares. Enjoy!

👉 Get the full recipe and more details here:

https://cookingkatielady.com/recipe/christmas-protein-sugar-cookie-bars/

🎁 You deserve treats that taste like holidays but feel like wellness goals. These bars do both. Bake them, share them, savor them… and feel good doing it. After all, festive doesn’t have to mean forfeiting your progress. 💪

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/12/2025

🎄✨ ‘Tis the season known for sweets, snacks, and second helpings, but that doesn’t mean your goals have to hibernate for the holidays!

The truth is, the holiday hustle brings more than just cheer. It brings food noise, stress eating, and endless temptation. That’s where GLP-1 medications can make a real difference.

These powerful treatments work with your body’s natural hormones to:

- Suppress appetite and reduce cravings
- Quiet “food chatter” so you’re not constantly thinking about your next bite
- Support balanced blood sugar and steady energy levels
- Help you feel full faster, without feeling deprived of that Christmas spirit ❤️💚

So while everyone else is battling the buffet table, you can enjoy your favorite holiday moments without losing sight of your wellness goals. ✨

🎁 Make this December the month you feel confident and in control, not restricted. Ask us how GLP-1s can help you find balance this holiday season at Stonegate!

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/08/2025

Your mental health isn’t just in your head, it’s in your habits, too. ❤️

Feeling low energy, moody, or unmotivated this time of year? You’re not alone! Shorter days, less sunlight, and busy schedules can take a real toll on your mental health. But here’s the good news: you can lift your mood from the inside out by supporting your body in a few simple ways.

🧠 Your mental health depends on your physical balance:

- Diet: Nutrients feed your brain. When you’re low on vitamins like B12 or D, it can show up as low mood or fatigue.

- Exercise: Movement releases endorphins and boosts dopamine — your natural “feel-good” chemicals.

- Sunlight: Less sunshine = less vitamin D = lower energy and motivation.

- Vitamins: Deficiencies or hormonal imbalances can mimic anxiety, fatigue, and brain fog.

That’s where we come in. At Stonegate, we treat wellness from every angle:

💉 Vitamin Injections — Restore nutrients that support brain chemistry, energy, and mood regulation.

💪 GLP-1 Treatments — Support stable blood sugar, energy, and mental clarity (because physical balance supports emotional balance).

⚡ Personalized Wellness Plans — Nutrition and lifestyle support that helps you manage stress, improve focus, and feel grounded again.

You deserve to feel clear, calm, and balanced, not just during the holidays, but every day after. 💛

✨ This season, let’s care for your mind by supporting your body. When one finds balance, the other follows. 💚

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/05/2025

Let’s get real, 2025 flew by! ✈️

As the year begins to wrap up, it’s the perfect time to pause and reflect:

❤️ Did you hit the health goals you set last January?
❤️ What made you proud (and what could you have done differently)?

Growth isn’t about perfection, it’s about progress. Maybe you stayed consistent with self-care, or maybe life got busy and your own wellbeing slipped to the bottom of the list (we’ve all been there). 🫶🏻

Here’s the good news: a fresh start is right around the corner. 🌟

At Stonegate, we’re here to support your whole health, both body and mind. Whether that means resetting your wellness routine, managing stress, or getting back on track with treatments like GLP-1s, we’ll help you build a plan that actually fits you and your lifestyle.

✨ In 2026, let’s trade “I’ll start Monday” for “I’m proud of how far I’ve come.”

Your best year of health and confidence starts now, and we’re with you every step of the way. 💛

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/03/2025

Too cold to leave the house? Too busy to hit the gym? No problem! Your living room just became your new workout space (we love a gym with a view 😉.)

The holidays are hectic, and between wrapping gifts, school plays, and “just one more cookie,” self-care can slide to the bottom of the list. But thanks to these apps and sites, fitting in a quick sweat session has never been easier (or cozier).

Here are 5 free or affordable ways to stay moving from home, and yes, pajama workouts totally count!

1️⃣ Darebee — Completely free! A massive library of workouts, challenges, and programs for every level. No login, no cost, just great training at your fingertips.

2️⃣ Fitness Blender — Free access to hundreds of workouts (HIIT, strength, yoga). Upgrade to Plus for $6.67/month for customized plans and tracking.

3️⃣ FitOn — Fun, on-demand workouts with celebrity trainers and easy scheduling. Free version rocks, but the PRO plan ($25/6mo or $30/yr) unlocks more classes.

4️⃣ HASfit — Friendly trainers, simple equipment, and supportive programs. Most workouts are free, with premium 30-day programs around $9.99.

5️⃣ Fitify — A super sleek app that builds workouts based on your goals. Free version is great; Fitify Pro unlocks all features (starting around $11.99/month).

🎁 The best part? You don’t need fancy equipment, just motivation, a little space, and maybe a Christmas playlist.

✨ This season, give yourself 20 minutes a day to move your body and clear your mind. Because taking care of you is the gift that keeps on giving long after the wrapping paper’s gone. ❤️

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

12/01/2025

If your energy’s hibernating harder than a bear this winter, we’ve got just the boost you need. 🐻❄️

When the days get shorter, colder, and filled with holiday chaos, it’s totally normal to feel your energy, and metabolism, slow down.

Between cozy nights in, comfort foods, and less sunshine, your body starts conserving more than it’s burning.

That’s where B12 injections come in like your personal dose of winter sunshine. ☀️💉

B12 helps:

🔥 Boost natural energy (no crash like caffeine)
🔥 Support metabolism and fat processing
🔥 Improve focus and mood. Goodbye, winter brain fog. 👋

It’s like hitting refresh on your system when the season’s got you dragging. Whether you’re wrapping gifts, tackling work deadlines, or just trying to stay awake past 8pm… a little B12 can help you feel more like YOU again.

Give yourself the energy to actually enjoy the magic of the season, not just survive it. Come warm up, recharge, and glow from the inside out with a B12 boost!

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/29/2025

☕ Cozy vibes, personal care, and a wellness plan made just for your unique life. Happy holidays from us to you!

We’re feeling extra grateful, and we want to share why our hearts are full. 💛

At Stonegate, it’s not just about treatments or wellness plans. It’s about you.

Every consultation, every session, every check-in is crafted to fit your unique needs, goals, and lifestyle.

That’s what truly sets us apart: the care is as personalized as it gets.

We take the time to listen, understand, and create a plan specifically for your life, not a one-size-fits-all approach. 👏

It is the gift that keep giving for years to come! 🎁

We know the holidays can be hectic, and that’s why we go the extra mile to make your wellness journey joyful and simple.

Because feeling good isn’t just about results. It’s about feeling supported, understood, and cared for every step of the way.

This season, treat yourself, soak in the love, and let us help make your wellness both merry, and bright. You deserve a plan made just for you! ✨

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/27/2025

Happy Thanksgiving from our family to yours! 🧡

Wishing you a day filled with gratitude, good company, and moments that nourish the mind, body, and spirit.

Warm holiday wishes from the McKay family at Stonegate Wellness & Weight Management. 🦃✨

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/24/2025

Let’s talk GRAVY… because what’s Thanksgiving without it?! 🦃🥣

Gravy is the glue that holds the whole plate together. But traditional recipes can be heavy, flour-loaded, and leave you feeling more stuffed than the turkey. 😅

This low-carb, flourless gravy alternative is rich, silky, and full of flavor, without the extra carbs weighing you down. It’s proof you can keep all the cozy holiday vibes and feel good about what’s on your plate. 🙌

Low Carb Gravy Alternative:

🥄 Ingredients

2 tbsp ghee (or butter)
1 small onion, finely diced
2 garlic cloves, minced
2 cups turkey or chicken stock
1 tbsp coconut aminos
½ tsp Dijon mustard
2 tsp fresh thyme leaves (or 1 tsp dried)
Salt and pepper to taste

👩‍🍳 Directions

Melt ghee in a skillet on medium heat. Add onions and garlic, cooking until softened and fragrant.

Stir in the stock, coconut aminos, dijon, and thyme. Bring to a boil, then reduce heat and simmer 15–20 minutes.

Once reduced, blend with an immersion blender until smooth and creamy.

Season with salt and pepper, and drizzle generously over turkey, mashed cauliflower, or roasted veggies.

That’s it! A guilt-free gravy that brings all the comfort, none of the carb crash. 🧡

Pro tip: make extra. Because everyone knows leftovers taste even better the next day. 😉

👉 Save this recipe for Thanksgiving (or really any cozy dinner)

https://www.everylastbite.com/flourless-gravy/ -recipe-container-25632

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/19/2025

Pumpkin spice season just got a protein upgrade! 🎃🍂

If you love all things cozy and pumpkin, but don’t want to sacrifice your gains, this High Protein Pumpkin Mousse is calling your name. 😋💪

Creamy, indulgent, and packed with protein, this treat lets you enjoy the flavors of fall without derailing your goals.

Creamy High Protein Pumpkin Mousse 🍨

Ingredients:

1 cup pumpkin puree
1 scoop vanilla protein powder
½ cup Greek yogurt
¼ tsp pumpkin pie spice
1-2 tsp sweetener of choice (optional)
¼ cup milk or milk alternative

Instructions:

In a medium bowl, combine pumpkin puree, protein powder, Greek yogurt, and pumpkin pie spice.

Add sweetener and milk a little at a time, mixing until smooth and creamy.

Taste and adjust sweetness or spice as desired.

Chill for 30 minutes if you want a thicker mousse, or enjoy immediately!

Check out the recipe here: https://lowcarbsimplified.com/creamy-high-protein-pumpkin-mousse/

✨ Pro tip: Whip some up for breakfast, a snack, or a post-workout treat. Your taste buds and your muscles will thank you.

Who else is ready to fall in love with pumpkin… and protein? 🧡

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/17/2025

🥂 Why wait for January 1st when you can start feeling amazing right now?

The truth is, resolutions don’t have a start date, and your health doesn’t need to sit on the sidelines until after the holidays.

At Stonegate, we’re here to help you jumpstart your wellness journey with GLP-1 support—so you roll into the new year already ahead of the curve. 🚀

Start now, move steadily, and let January be your momentum month, not your “day one.”

What this looks like with us:

• A thoughtful consult to see if GLP-1s are right for you
• A personalized plan (habits, nutrition, movement) that fits real life
• Provider guidance on dosing + side-effect management
• Simple check-ins to keep you consistent through the holidays

Imagine walking into 2026 feeling more energized, confident, and in control. No “starting over” needed. 💛

Tiny choices add up: smaller portions, better routines, more wins you can actually keep.

✨ The best time to prioritize yourself isn’t January… it’s today.

Book your consultation today online! Let’s make this the holiday where you start strong and finish even stronger. ❤️

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

Stonegate Wellness & Weight Management

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Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm