04/23/2026
This time of year, everything starts to fill up.
The ground softens, heavier rain comes, and the water table rises. And suddenly, the pond behind our house isn’t just a pond anymore — it’s full. The edges blur, and the water starts pushing into the surrounding fields, way past where it normally sits.
But it’s not surprising. When the input increases and the conditions shift, the overflow makes sense.
The pond hasn’t failed. It’s just reached its capacity.
—
We’re not that different.
Each of us has a certain bandwidth and capability — physically, mentally, and emotionally. And when life keeps adding more schedules, more pressure, and more expectations, eventually something starts to spill over.
Sometimes it looks like irritability. Sometimes it’s exhaustion. Sometimes it’s the feeling that you can’t take one more thing.
Not because something is wrong with you, but because you’re trying to hold more than your system was designed to carry.
—
So the question becomes: how do we respond when we’re at — or approaching — our limits?
There are really only two options. You either increase your capacity or you decrease the demand.
Increasing your capacity looks like caring for your nervous system in ways that actually help it adapt — rest, movement, breath, connection, getting adjusted.
Decreasing demand looks like creating space — saying no, adjusting expectations, and recognizing what’s actually within your control.
—
Most people don’t do either intentionally. They just keep pushing and hope it holds.
But your body was never designed to hold everything without support. It was designed to adapt — and when you give it what it needs, it can.
If you’ve been feeling like you’re at or near your capacity, it may be time to look at how you’re supporting your nervous system — and whether it’s enough for what you’re asking your body to carry.
-- Dr Tara
—
For the women who feel this — if you’re craving space to step out of the constant output and be poured back into, we’re creating that.
Join us for Women, Wellness, and Wine | An Evening of Encouragement — a relaxed night to connect, reflect, and walk away feeling supported, encouraged, and refilled.
Thursday, May 7th • 6:30PM
Papa Vino's • 1332 Hilltop Rd, St Joseph
Space is limited, reservation required >>> https://bit.ly/4dShF9E
