St. Joseph Health and Wellness

11/16/2025

Q & A with Jess and Kayla continues.
Don't wait until your worn down- book your IV session today.

If you still have questions call
320.828.7788.

11/15/2025

Work out tip for feeling under the weather.

If you're experiencing a cold with symptoms such as a runny nose, sneezing, or a sore throat, engaging in mild to moderate physical activity is generally acceptable.
However, if you have symptoms that affect you below the neck, such as a cough, chest congestion, or an upset stomach, it's best to avoid exercising. If you decide that doing a work out will be okay, be sure to stay hydrated by drinking plenty of fluids. Consider consuming beverages that contain electrolytes as well.

11/13/2025

The holidays are coming — don’t wait until stress sneaks in! 🎄
Take time now to relax, reset, and recharge so you can feel grounded and grateful all season long.

💆‍♀️ Massage & Energy Work with Sue!
✨ Melt away tension and restore your balance with Sue’s calming touch and holistic energy sessions.

🧠 QNRT with Trisha!
✨ Support emotional wellness and reset your nervous system with Trisha’s QNRT sessions — feel calm, centered, and ready for anything. The Whole You Wellness Collective

Your body and mind deserve care before the chaos begins. 💛
📅 Call or message us today to schedule with Sue or Trisha!
Call or text 320-249-2531 Sue Alexander
Call or text 320-406-2888 Trisha Kubasek

11/13/2025

If you are a caregiver and would like to learn ways to optimize your self care, join us on zoom tomorrow evening Thursday November 13 from 6-7:30pm❤️

11/12/2025

We took some time to ask our nurse Jessica some questions about IV therapy. (Stay tuned)
What questions do you have?
Ask below and we will respond.

11/12/2025

Feeling rundown? Recharge this month with our IV Bundle Special! 💧
Support your immune system, boost hydration, and feel your best heading into the holidays.
✨ Ask us about our November IV bundle savings!
Bundle and Save only $169
- Ionic Foot Soak
- IV Therapy
- Salt Room

Call to Schedule:
320-828-7788
info@stjoewellness.com

11/11/2025

Today, we stand together as a community to honor the brave men and women who have served our country.
At St. Joe Health & Wellness, we are grateful for the strength, courage, and sacrifice of our veterans and their families.
Let’s take a moment today to reflect, give thanks, and continue building a community rooted in respect and gratitude.

11/10/2025

This season, let’s pause to be thankful for our greatest gift — our health. 🍁
A little self-care goes a long way! What are you grateful for today?

11/10/2025

Learn a little more about our very own Julia! We are so grateful for her passion and excited this huge milestone. Way to go Julia!

11/07/2025

11/06/2025

It’s party day! 🎉 Stop by 4–6 PM today for our friends at The Perfect Fit, LLC Anniversary Celebration!
Enjoy snacks, giveaways, and exclusive specials — plus connect with our team and other wellness lovers. 💚

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