01/12/2026
If January feels heavy, your nervous system may be asking for something simple: rest, quiet, and steady breathing.
The salt room is a space to practice calming skills that help your body reset:
🌬️ Slow, intentional breaths to settle your mind
🌿 A soothing environment that supports respiratory comfort
🧠 Time away from noise, screens, and constant demands
Sit. Breathe. Let your shoulders drop.
Sometimes the most helpful thing you can do is give your body permission to pause. 🤍
