St. Joseph Health and Wellness

03/06/2026

03/04/2026

This Saturday night we spring forward — set your clocks ahead one hour before bed!

Losing an hour of sleep can throw off your rhythm, energy, and hormones for a few days.

🌿 Health Tip:
Start adjusting tonight by going to bed 20–30 minutes earlier, limit screen time before sleep, and add magnesium in the evening to help your body relax naturally.

Hydrate well, get morning sunlight, and prioritize protein at breakfast to stabilize energy. ☀️

Small adjustments = smoother transition.

Here’s to brighter evenings and a healthy start to spring! 🌸

03/03/2026

Winter can leave us feeling sluggish, foggy, and run down.
March is your time to reset.

This month at SJHW we’re focusing on:
🥬 Power foods
💊 High-quality supplements
🧂 Detox support with our Salt Room

Small daily habits = long-term results.

Let’s nourish your body from the inside out. 🌿

03/03/2026

🧂 SALT ROOM MARCH SPECIAL 🧂

Buy one salt session — get one FREE.

Bring a friend.
Bring your spouse.
Bring your wellness accountability partner.

Or keep both for yourself — we won’t judge 😉

✨ Supports respiratory health
✨ Helps detox naturally
✨ Boosts immune function
✨ Reduces inflammation

Must purchase in March.

Visit Joetown

02/25/2026

🦶✨ Detox starts from the ground up.

If your body feels heavy, tired, or inflamed — your feet might be the reset button you didn’t know you needed.

Our Ionic Detox Foot Soak helps:
🌿 Draw out impurities
💧 Reduce inflammation
⚖️ Restore balance naturally

Just 30 minutes. Total relaxation. Real results.

📅 Book your spot before they’re gone!

Visit Joetown

02/24/2026

Healthy Mind and Healthy Body. Take Care of the whole body at SJHW.

⭐Diet:
-Consume fruits, vegetables, and whole grains.
-Opt for lean proteins.
-Limit processed foods and sugary drinks.
-Watch portion sizes.
⭐Physical Activity:
-Regular aerobic exercises (walking, swimming, biking).
-Include strength training.
-Engage in enjoyable activities for motivation.
⭐Mental Health:
-Practice mindfulness and gratitude.
-Build positive relationships.
-Seek professional help if necessary.

02/19/2026

Great news! 🎉 Fridays are now available for appointments!

We’d love to see you!
Please contact your practitioner directly for hours and availability.

The Whole You Wellness Collective
The Perfect Fit, LLC
Massage by Sue 320-249-2531

We can’t wait to welcome you in!

02/18/2026

💧 IV Wellness Bundle Spotlight

Feeling drained, foggy, or just off this winter? ❄️
With cold & flu season in full swing, your body may be asking for deeper support.

Don’t wait until you’re completely run down.

Our IV Wellness Bundle helps:
• Replenish essential nutrients
• Support heart health
• Strengthen immune defense
• Reduce stress
• Improve mental clarity

✨ Stay ahead of the season and take advantage of the bundle today.

Winter is hard—wellness doesn’t have to be.
📞320.828.7788


Visit Joetown

02/18/2026

Are you struggling with Chronic pain? Have you tried everything else?
It's time to look at M.A.T. Schedule your appointment and get back to feeling better.

MAT does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction. An MAT specialist listens to your body’s responses and changes their treatment decisions based on these responses. Each client is treated as an individual with their own muscular weaknesses and compensation patterns. Therefore, no treatment session is ever the same.

MAT does not diagnose or treat pathology, but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb. By improving these aspects, a person will see an increased ability for exercise and physical performance.

02/16/2026

Today we recognize and appreciate the leaders who have guided our nation through moments of challenge, growth, and change. Their dedication to service has helped shape the country we know today.

It’s a day to reflect on leadership, resilience, and the shared values that bring us together as Americans.

02/14/2026

Happy Valentine’s Day from all of us! Thank you for trusting us with your wellness.
We’re so grateful for you.

02/11/2026

💝 Valentine’s Day isn’t just about flowers and chocolates—it’s about caring for the heart that keeps you going.

Treat yourself (or come with someone you love) to wellness that supports:
💗 Heart health
🧠 Mental clarity
✨ Balanced energy

Because self-love is heart health.
Ask us about our IV Wellness Bundle 💧
320.828.7788