What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 1pm Saturday 8am - 1pm Sunday 8am - 1pm

Yoga Life Studio Michigan

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Saint Joseph, MI
Yoga Life Studio Michigan

♾️Yoga Life, now a part of Infinity Wellness
🌱 Your one stop for holistic health
🧘🏽‍♂️Same great Yoga + now so much more!

http://www.yogalifesj.com/about-2/

Yoga Life is an Ashtanga based, alignment focused, Power/Vinyasa studio based in Saint Joseph, MI. At Yoga Life we promote physical, emotional and mental well-being through a mindfully physical yoga practice, nutritional health, meditation and breathing techniques.

03/21/2026

🌱 Spring schedule starts tomorrow!

YogaLifeMichigan.com/schedule

03/18/2026

🌸Join the lovely Ann Campbell Thursday, March 19th at 10am for a very special Kundalini Yoga class is designed to support longevity by awakening vital energy, strengthening the nervous system, and balancing the mind and body.

🌀Through dynamic kriyas, breathwork, and meditation, participants will experience practices that promote resilience, clarity, and sustained well-being.

🌸Each participant will receive a take-home handout outlining the postures practiced in class, along with a 40-day integration path to help deepen the experience, build consistency, and support lasting transformation.

🌀Register at YogaLifeMichigan.com/schedule

03/17/2026

$195

Yoga Life Teacher Lab | Part 1 of a 2-Part Spring Series
3 Hours | 3 CEUs | Open to Yoga Teachers and Experienced Students

Most teachers learn templates. Few learn how to design.

In this advanced workshop, you’ll learn how to use the chakra system as an intelligent framework for building cohesive, purposeful classes. This is not about teaching chakra theory — it’s about using energetic organization to create direction, depth, and clarity in your sequencing.

You’ll learn how to:
• Design classes with a clear energetic arc
• Map energy centers to joint action and muscular demand
• Build different class experiences within a mixed level room
• Adjust your sequencing in real time based on the room

Why you need this:
If you’ve ever second-guessed your sequencing, felt the need to plan your classes, or felt stuck repeating the same patterns, this workshop will change how you build classes and see bodies. You’ll leave with a clear framework that supports both structure and intuition — so you can teach with confidence and intelligence according to what’s happening in real time.

This workshop is Part 1 of the Yoga Life Teacher Lab Spring Series. It pairs with Teaching with Depth: Breath and Philosophy for the Modern Yoga Teacher (April 12th) to create a complete system for strong structure and deeper leadership.

🌸Register today at: YogaLifeMichigan.com/events

CEUs: 3 Continuing Education Hours per workshop for Yoga Teachers Registered with Yoga Alliance

03/11/2026

$35

With a focus on renewal and all things spring, this workshop invites you to gently shed the heaviness of winter and awaken a sense of fresh possibility through the deeply restorative practice of Yoga Nidra.

For those new to the practice, Yoga Nidra is a guided meditation practiced lying down, designed to calm the nervous system, reduce stress, and support rest. In this session, we’ll explore intention-setting, seasonal reflection, and guided visualization inspired by themes of growth and renewal. You’ll leave feeling rested, clear, and ready to step into the new season with lightness and intention.

Register at YogaLifeMichigan.com/events

03/10/2026

💆‍♀️ Wellness Spotlight: Jen Cincoski-Pace, Licensed Massage Therapist

We’re also so happy to welcome Jen Cincoski-Pace to Infinity Wellness.

Jen practiced massage therapy in St. Joe for 14 years while raising her family. After stepping away in 2020, she’s grateful to be returning to the work she loves — now offering massage in our holistic wellness space.

Trained at the Boulder College of Massage Therapy, Jen brings years of experience, intuitive touch, and grounded presence to each session.

She offers 60- and 90-minute customized massage sessions designed to support relaxation, restoration, and overall wellbeing.

✨ Introductory Offering
New clients are invited to enjoy a 90-minute massage for the price of a 60-minute session ($85). Valid through 5/30/26.

To schedule, text Jen at 269-921-1413.

03/09/2026

$90

Wednesdays 5:30-6:30pm | March 18th, March 25th, and April 8th (No class April 1st)

Limited to 10 people

A physical therapist and senior yoga teacher team up to teach you how to build strength, protect your joints, and support long-term practice.

This series bridges yoga and intelligent strength training so you can move with power, stability, and confidence — without sacrificing mobility or alignment.

Instead of repeating vinyasa patterns and hoping your body keeps up, you’ll learn how to strengthen the muscles and stabilize the joints that actually determine longevity. This is strength with strategy — not ego.

Across three progressive sessions, you’ll learn how to:

• Load the body safely and effectively
• Strengthen common weak links in yogis
• Protect wrists, shoulders, hips, and knees
• Improve balance and control in transitions
• Build functional core strength that transfers to practice
• Understand joint mechanics and alignment under load

Designed for yogis who want to:

• Prevent injuries before they happen
• Eliminate recurring wrist or shoulder strain
• Feel stronger in postures and transitions
• Improve stability without losing flexibility
• Practice for decades — not just seasons

Why you need this:

Most yoga injuries aren’t caused by yoga itself — they’re caused by imbalance. Mobility without strength. Repetition without stability. Effort without structure.

If you’ve ever felt unstable in chaturanga, fatigued in your shoulders, tight in your hips despite stretching, or unsure how to cross-train intelligently — this series fills that gap.

You’ll leave with practical drills, corrective strategies, and a clearer understanding of how to build a resilient, powerful body that supports your practice long-term.

All Levels Welcome. Register at YogaLifeMichigan.com/events

02/26/2026

SO many opportunities coming up this Spring at Yoga Life 🌺

🌸March 18: Stronger Yoga: A 3-part strength and stability intensive for yogis with Brooke Margherone and Chris Hebeler, DPT

🌸 March 20: Spring into Yoga Nidra with Elizabeth Schmuhl

🌸 March 22: The Art of Energetic Sequencing: building cohesive classes with Brooke Margherone

🌸 April 12: Teaching with Depth: Breath and Philosophy for the modern yoga teacher with Brooke Margherone

🌸 April 18: Yoga for people on computers with Elizabeth schmuhl

🌸 April 25: accessible arm balances workshop with Brooke Margherone

🌸 May 2: inversions workshop: how to go upside down safely with Brooke Margherone

🌸 May 23: Beach Yoga season at Lion’s Park Beach begins!

🌸 July 29: Full Strawberry Moon Slow flow on Schmuhl Farm with Elizabeth schmuhl

🌸 July 29: Buck Moon Slow Flow at Lions Park Beach with Elizabeth schmuhl

Visit YogaLifeMichigan.com/events to check them out and start registering today.

02/25/2026

🔥 Did you know both of our Wednesday evening classes are heated with infrared heaters?! 🔥

Even better… they’re both beginner-friendly and designed to help you feel confident, supported, and renewed.

✨ Wednesday Evenings at Yoga Life:
🧘‍♀️ 4:45 PM – Fundamental Flow with Julie
🧘‍♀️ 6:00 PM – Warm Easy Flow into Yin with Jenny

Fundamental Flow is perfect for beginners and experienced practitioners looking to refine their foundation. This class focuses on breath-to-movement connection, mindful alignment, and building confidence in key postures. Expect a slower, intentional pace, clear instruction, supportive props, and accessible modifications for all levels.

Warm Easy Flow into Yin begins with gentle, breath-led movement to awaken the body and settle the mind, then melts into nourishing Yin postures. The blend of flow and stillness creates a beautiful balance of energy and calm — leaving you feeling light, centered, and deeply restored. Perfect if you’re new to yoga or simply craving a peaceful reset.

🌡️ Why infrared heat?
Infrared warmth gently heats the body (not just the air), helping to:
• Improve circulation
• Support flexibility
• Encourage detoxification through sweat
• Soothe muscles and joints
• Create a deeply calming, cozy atmosphere

Come get warm, grounded, and supported with us every Wednesday evening. 💛

02/13/2026

So many beautiful opportunities to practice together this week ✨

We’re welcoming a few incredible guest teachers into the space, each bringing their own unique voice, rhythm, and energy to the mat. It’s the perfect chance to:

🤍 Experience a fresh perspective
🔥 Challenge your body in new ways
🌿 Deepen your breath + awareness
✨ Connect with our wider yoga community

Guest teachers always bring something special — a different flow, new cues, inspiring playlists, and thoughtful themes that might spark exactly what you need right now.

Whether you’re looking to build strength, soften into restoration, or explore something new, there’s a class for you. Come practice, stay curious, and soak it all in 💫

Check the schedule, save your spot, and let’s flow together! 🧘‍♀️

01/28/2026

Yoga Life’s 2026 challenge is coming into a close with only 3 days left in January!

✅We’ve had a handful of students already submit their completion.

When YOU have completed 30 classes in the month of January, DM us or email support@yogalifemichigan.com and you will be entered to win 1-month unlimited FREE!!

11/27/2025

These two are so special!

Thank you, Ann and Bob for an incredible Thanksgiving morning practice filled with presence, connection, stillness, storytelling AND a gong bath. My favorite way to start the holiday - with our yoga fam ❤️🙏✨

Wishing everyone a Happy Thanksgiving! 🍁

All of us at Yoga Life are so blessed and grateful for YOU ✨

Address

2629 Cleveland Avenue
Saint Joseph, MI
49085

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 1pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+12692810910

Website

http://YogaLifeMichigan.com/

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