SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center Taking self-help exercises to the next level. Taking self-help exercises to the next level. 💪

Hello! I'm Dr. Michael Rowe. Joseph, Michigan.
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I own and operate SpineCare Decompression and Chiropractic Center in St. I've been treating everything that deals with neck, low back, and sciatica pain for over 12 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY. Don't miss out on any helpful videos, make sure to join (by liking us) and take one step towards better health!

- MEDICAL DISCLAIMER -

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on links and make purchases. This helps support our channel so we can continue to give you helpful content.

11/06/2025

Dr. Rowe shows the ‘natural pooing position’, which may help instantly relieve discomfort from gas, bloating, and constipation.

11/03/2025

Dr. Rowe shows one easy move to help instantly relieve neck and shoulder pain.

10/30/2025

Dr. Rowe shares a simple exercise that may provide quick relief from hand pain.

10/27/2025

Dr. Rowe shares a great exercise that may help relieve lower back pain in just 30 seconds.

10/23/2025

Dr. Rowe demonstrates how to release the gluteus medius muscle, a common cause of hip and buttock pain.

10/21/2025

Dr. Rowe shows an easy knee strengthening exercise that can help fix, repair and heal the knee without surgery.

10/20/2025

Dr. Rowe shows an easy seated exercise for quick neck and upper back pain relief.

It may provide noticeable results in as little as 30 seconds.

Let us know how it works for you!

10/13/2025

Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain.

It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds.

Let us know how it works for you!

10/09/2025

Dr. Rowe shows an easy exercise you can do right in bed for instant neck pain relief.

It’s perfect if you wake up with a stiff or painful neck and may help ease discomfort in as little as 30 seconds.

Let us know how it works for you!

10/06/2025

Dr. Rowe shows the ear trick, an easy move that may help instantly stop and get rid of annoying hiccups.

Let us know if it works for you!

10/04/2025

Dr. Rowe shows an easy exercise to help relieve — and even prevent — nighttime sciatica pain.

It works by reducing tension and pressure along the entire sciatic nerve pathway, from the lower back down to the leg and foot.

The best part? You can do it right at the edge of your bed, even in the middle of the night.

Give it a try and let us know how it works for you!

10/02/2025

Dr. Rowe shows the Standing Puppy stretch — an easy exercise that may help give quick relief from lower back arthritis pain and stiffness.

It can be done at home, requires no equipment, and may start easing discomfort in as little as 30 seconds.

Give it a try and let us know how it works for you!

Address

3134 Niles Road Unit B
Saint Joseph, MI
49085

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 4pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+12694088439

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