SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center Taking self-help exercises to the next level. Taking self-help exercises to the next level. 💪

Hello! I'm Dr. Michael Rowe. Joseph, Michigan.
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I own and operate SpineCare Decompression and Chiropractic Center in St. I've been treating everything that deals with neck, low back, and sciatica pain for over 12 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY. Don't miss out on any helpful videos, make sure to join (by liking us) and take one step towards better he

alth!

- MEDICAL DISCLAIMER -

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on links and make purchases. This helps support our channel so we can continue to give you helpful content.

04/30/2026

Dr. Rowe demonstrates an easy standing exercise that may help quickly relieve pinched nerve pain (including sciatica) from a bulging disc in the lower back.

04/27/2026

Dr. Rowe shows how to get quick and long-lasting relief from glute (buttock) pain, tingling, and numbness.

04/23/2026

Dr. Rowe shows how to get instant sciatica pain relief caused by a bulging or herniated disc in the lower back. Relief can be felt in as little as 30 seconds!

04/20/2026

Dr. Rowe shows an easy exercise that may help instantly relieve pain and muscle tightness at the base of the skull—even within 30 seconds.

04/13/2026

Dr. Rowe shows the wall sit exercise, which may give quick (and long-lasting) relief for buttock pain, weakness, and tingling.

04/09/2026

Dr. Rowe shows how to relieve stiff hips using the 90-90 stretch, which may provide relief within 30 seconds.

04/06/2026

Dr. Rowe shows an easy exercise to help instantly relieve suboccipital muscle pain, a main cause of pain at the base of the skull.

04/02/2026

Dr. Rowe shows an easy seated exercise that may help provide instant relief from knee arthritis pain and stiffness—even within 30 seconds!

03/30/2026

Buttock pain or tingling? ⚡ Dr. Rowe shows a super simple move you can do right now to get quick relief—especially if it’s coming from deep gluteal syndrome. Try it in seconds!

03/26/2026

Dr. Rowe shows one move that may help provide instant relief for inner leg, thigh, and groin pain.

03/23/2026

Upper back feeling tight and achy? 🔥 Dr. Rowe shares a quick, easy exercise to loosen up stubborn rhomboids and get fast relief in minutes!

03/19/2026

Dr. Rowe shares a simple exercise that may ease inner thigh and leg pain in just 30 seconds.

Address

3134 Niles Road Unit B
Saint Joseph, MI
49085

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 4pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+12694088439

Website

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