Lakeshore Life Coaching & Fitness

Lakeshore Life Coaching & Fitness Do you have wellness goals? Let's chat to see how I may help. https://form.typeform.com/to/JRGKZRz0life coaching,

Offering in-home personal training, coffee shop counseling/coaching and healthy home evaluations (identifying toxins in your home) All services offered in person or via Skype/facetime.

08/23/2025

Most people know overeating makes it hard to lose weight… but here’s a secret…… under-eating can be just as damaging. When your body feels starved, it clings to fat instead of burning it.

04/26/2025

I replaced Chick-fil-A sauce with a homemade clean version, and my kids didn't even notice! 🍯🥗

04/15/2025

I’m up to something sneaky! I tried making a healthier version of my kids' favorite Chick-fil-A sauce—let’s see if they notice! 🍟✨

04/14/2025

Want to Burn Fat? Then you need to stop this!!! I’m Jessa, and I’m here to share how our everyday choices, like drinking soda, could be stopping our fat burning efforts. Let’s break the cycle together! Drop GUIDE in the comments for my freebie! 🥤🏃‍♀️

🤔 drop “info” in the comments
11/30/2024

🤔 drop “info” in the comments

09/21/2024

Who out there actually reads food labels or maybe needs help learning how to?

08/22/2024

Shout out to anyone that recently dropped off a kid at college. I had to refrain from pulling a Beverly Goldberg and pulling a u-turn for one more hug and to make sure his tummy was full.

10/11/2022

Do you need to dust the cobwebs off of your wellness routine?! 🕸️ There is POWER in being proactive with taking care of your body from the inside out, especially during months where our bodies may experience some extra stress from holiday fun! 🎃
Here are our tips for keeping your body resilient and adaptable!
💦 Hydrate to aid your detox systems and keep your cells happy!
🥗 Eat whole foods. (that Halloween candy you bought does not count 🤣)
🕺🏻 Move your body daily! (the Monster Mash is clearly acceptable here 😉)
🍊 Take high quality supplements that meet your individual needs.
👻 Don’t ghost your bedtime routine.
💀 Keep your skelly & nervous system happy with consistent chiropractic care!
This season, make your health a priority. You deserve it and we are here to help you do that!

Address

2820 Niles Road
Saint Joseph, MI
49085

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+12697694411

Website

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Offering in-home personal training, coffee shop counseling/coaching, Reiki and Healthy Home Evaluations (identifying toxins in your home) All services offered in person or via Skype/Facetime.