Revive Nutrition Solutions, LLC

07/30/2025

Final Hours to Join Gut Harmony (Enrollment Closing!)

Subject Line: Final Hours to Join Gut Harmony (Enrollment Closing!)

Hey Abby,

This is the *last* email I’ll send before Gut Harmony enrollment closes.

If you're still dealing with:
😣 Bloating, gas, or unpredictable digestion
😣 Embarrassing symptoms that control your life
😣 IBS with zero real help from your doctor

Then this is your sign to make a change.

Gut Harmony is a 4-week holistic program that helps you:
✅ Relieve gas, bloating, diarrhea, constipation, heartburn
✅ Support your nervous system + digestion
✅ Learn quick strategies you can implement TODAY

It includes:
✨ Lifetime access to 4 modules
✨ Yoga, meditations + gut-healing recipes
✨ Live Q&A and private group chat

You deserve to feel GOOD again.

Enrollment ends tonight!

👉 Click here to join before the doors close- https://h2pt.practicebetter.io/ #/625bfab52255cda8ac89de6d/bookings?p=64c0460d862f6edeadb9338e

Let’s heal your gut — naturally.

See you inside,
Abby & Heather

Practice management for wellness professionals

07/30/2025

Still Have Questions About Gut Harmony?

Join Gut Harmony now before spots fill up

We’ve been getting some great questions about Gut Harmony — and I wanted to share the answers with you:

**Q: How is Gut Harmony different?**
It’s the only program that blends nutrition, movement, breath-work, and lifestyle strategies. No other gut program includes nervous system support *and* personalized guidance from a gut expert + trainer.

**Q: Will I see results fast?**
Yes! Some clients feel better within the first week. Most see relief in 4–6 weeks just by implementing the core strategies.

**Q: Why haven’t I heard this from my doctor?**
Because most doctors aren’t trained in nutrition, movement, or the gut-brain connection. That’s where we come in.

**Q: What do I get when I join?**
✅ 4 self-paced gut healing modules
✅ Live Q&A + group chat support
✅ Yoga, meditation + recipes
✅ Lifetime access to everything

If you’re still on the fence — take the leap.

👉 Join us here- https://h2pt.practicebetter.io/ #/625bfab52255cda8ac89de6d/bookings?p=64c0460d862f6edeadb9338e

Enrollment closes soon and we’d love to have you inside.

Practice management for wellness professionals

07/30/2025

The 1-Minute Gut Fix That Let Her Eat Brussels Sprouts Again

Brussels sprouts were Kelly’s favorite veggie—but she couldn’t eat them without smelly gas and a painfully bloated belly.

After joining Gut Harmony, she tried one small tweak we recommend:
👉 2 Tablespoons of fermented foods a day.

That’s it.

Within weeks, Kelly was able to enjoy her favorite meals—gas-free.

No meds. No embarrassment. No avoiding the foods she loved.

If a 1-minute-a-day habit can make *that* big of a difference...what else is possible?

If you’re struggling with:
✅ Smelly gas
✅ Painful bloating
✅ Bathroom emergencies

Gut Harmony can help.

Join today and get instant access to the strategies that worked for Kelly (and so many others):

👉 Claim your spot now-

Practice management for wellness professionals

07/30/2025

Why I Stopped Recommending Probiotics (and What I Do Instead)

If your doctor told you to “just take a probiotic” for your gut symptoms...you’re not alone.

But after years of helping people with IBS and chronic GI issues, I’ve stopped recommending daily probiotics.

Why?

Because they don’t *fix* anything.

👉 The moment you stop taking them, the symptoms come back.
👉 And over time, they get expensive—with no lasting results.

What works instead?

Inside Gut Harmony, we show you:
🥬 The best fermented foods to add for natural symptom relief
🧠 A step-by-step plan to rebalance your gut bacteria
⏳ Quick lifestyle tweaks that take less than 10 minutes a day

This is the kind of gut support most doctors don’t offer—but your gut is *craving* it.

Join now and we’ll help you experience the difference in just 4 weeks:
👉 https://tr.ee/bZi-VHIpYB

Still time to claim your spot, but not for long!

All the deets you need to find symptom freedom for good! Get started below!

07/16/2025

✨ 6 Weeks of Clarity, Coaching & Support — Just for YOU

I just opened 3 private coaching spots for something I’m really excited about:

The Dietitian in Your Pocket Refresh.

It’s a 6-week coaching experience designed to help you get clear, take action, and finally feel supported in your health journey.

Here’s what’s included:
🧠 A 60-min 1:1 strategy session to create your personalized roadmap
📲 6 weeks of unlimited Voice message access to me—your dietitian in your pocket!
📋 Custom nutrition + lifestyle protocols based on YOUR goals
🎓 Full access to all of my signature programs (One Weight One Wardrobe, Energy 2 Spare, Functional Nutrition Foundations + more!)

This is ideal if:
✔️ You’re a past client who wants a refresh
✔️ You’re new and craving clarity, structure, and support
✔️ You want someone to help you take aligned action and actually stick with it

💸 Investment:
50% off for the month of July only!
$700 for new clients
$530 for past clients
(Payment plans available!)

If you’re curious or ready to claim a spot, drop a comment or message me “Refresh” and I’ll send over the details. 💬

Doors close July 31st—or once the 3 spots are filled.

Let’s get you feeling better, with a clear path forward and real-time support every step of the way. You don’t have to do it alone.

💛 Abby

PS) I'm only going to post about this once- so if you're interested go ahead and reach out now!

06/18/2025

She’d seen 3 doctors.
Had 2 surgeries.
Worked with a dietitian.
And still had no answers.

Until our 60-minute consult. 💥

This incredible client came to me feeling defeated, isolated, and stuck. She was struggling with gas incontinence—a symptom that was deeply affecting her quality of life.

Every time she ate, she’d have uncontrollable gas about an hour later. It was embarrassing and unpredictable. She stopped going out to dinner. Stopped saying yes to shows or social outings. She was shrinking her world just to manage her symptoms. She was in her late 70's and should have simply been enjoying her otherwise healthful years.

She’d already tried:
➤ 6 months of pelvic floor PT
➤ A major surgery
➤ A neurostimulator
➤ Doctor after doctor
➤ A dietitian's advice to "follow this meal plan"

But nothing worked.

In our 1:1 strategy session, we uncovered the missing pieces no one had connected before—and finally gave her real direction.

💡 We explored which foods were triggering excessive gas
💡 Looked at the impact of nerve damage from surgery
💡 Strategized when and what to eat to reduce post-meal gas
💡 Provided tools to reduce social anxiety around symptoms
💡 Started addressing the real root of her symptoms

She left with more clarity, confidence, and hope than she’d felt in years.

If you’ve been dismissed, misdiagnosed, or left with vague advice—these strategy sessions are for you.

You don’t have to keep guessing. You just need someone who knows how to connect the dots.

👉 I have a few 1:1 consult spots left this month. After that, I’ll only be offering these by referral.

Book yours here:

Practice management for wellness professionals

05/14/2025

Only 4 more spots left for 1:1 consults in May… and then I’m closing them down.

These consults have been some of the most impactful work I’ve done in my practice lately...

(and they’re about to become available by referral only)

Why are they so powerful?

Because in just 60 minutes, I help clients cut through the confusion, get to the root of their symptoms, and walk away with a clear, doable path forward.

Clients leave these calls saying things like:
"I’ve never had this explained to me before.”
"I feel more hopeful than I have in years.”

If you’ve been feeling stuck, overwhelmed, or like you’re doing “all the right things” but still not getting better—this is for you.

Just 4 spots remain in May, and then I’m closing the doors.
Book yours here before they’re gone:

Practice management for wellness professionals

05/01/2025

Hey friends,

If you have struggled with depression and are interested in learning the connection between depression, the gut, and how you can fee better join me tomorrow for a FREE, live training:

When the Gut Hurts, the Mind Struggles: Understanding Depression in Celiac Disease
Discover the Gut-Brain Link Between Celiac Disease and Depression—And What You Can Do to Feel Better

Although this is targeted to people with celiac disease the info in this training absolutely applies to anyone struggling!

What You’ll Learn:
Why people with celiac are more likely to experience depression and anxiety

How your gut and brain are constantly talking—and what happens when the conversation gets disrupted

What the research really says about the gut-brain connection and mood

How untreated or poorly managed celiac can impact your microbiome and mental health

What practical steps you can take to support your mood, improve your gut, and feel like yourself again

Who It’s For:
This is for you if…

You have celiac disease and still struggle with depression, mood swings, or brain fog

You’ve ever wondered why you don’t feel better, even on a gluten-free diet

You’re tired of being dismissed or told it’s “just in your head”

You’re ready to understand your body and start feeling like you again

You can register here: https://revivenutritionsolutions.com/celiac-depression

I'll be giving away freebies to anyone who attend live (including being entered to win a free spot in my Energy 2 Spare: from exhausted to energized in 4 weeks -$99 value)

would love to see you there!

You’ve gone gluten-free—but the brain fog, mood swings, or lingering depression haven’t lifted.You’re not alone—and you’re not crazy.The emotional toll of celiac disease is real. And it’s time we talk about it.In this free, eye-opening webinar, I’ll walk you through how celiac diseas...

04/24/2025

Wow—these one-on-one consults have quickly become one of my favorite things I do in this business.

It blows me away how much clarity and momentum we can create in just 60 minutes. People walk away knowing exactly what’s behind their symptoms and with clear, actionable steps they can take right away to start feeling better.

Today’s consult was truly one for the books.
My client finished the call and said, “I can’t believe my doctor isn’t telling me about this stuff.”

Here’s what we uncovered in just one hour—after nearly 15 years of her searching for answers through countless doctor appointments:
• We pinpointed that many of her GI issues—including diarrhea and constipation—were tied to fat digestion struggles after gallbladder removal. We got her started on a supportive supplement right away that’s going to make a huge difference.
• We addressed digestion and absorption challenges that were behind much of her discomfort and gave her simple tools she could implement at her next meal to feel better fast.
• We uncovered that her ongoing heartburn likely stems from low stomach acid—not high—and that the PPI she’s been on for years may actually be making it worse.
• We identified a potential H. pylori infection and outlined exactly how she can get tested.
• We connected the dots between her muscle and joint pain and lymphatic congestion—and equipped her with easy, effective strategies she can start today to get things moving and reduce pain.

And that was just during the call.

She’s also getting my 3-step template to build healthy, satisfying meals that will boost her energy, reduce inflammation, support gut healing, and keep her full and satisfied (no rabbit food here!).

Helping people make big moves in a short amount of time? It’s seriously lighting me up.

I’m keeping these 1-on-1 consults open for a few more weeks—with just 2 spots available each week.

Ready to get real answers and start feeling better now?

Book your consult here:

Practice management for wellness professionals

04/07/2025

Hi friends,

Recently I have had an influx of people who are looking to work with a dietitian to address their health/nutrition needs. They are having trouble getting the help they need with the resource available in the community currently.

I haven't offered services outside of my GI and Celiac programs for awhile.

However, due to community need I have decided to open up individual case consults.

The goal of these consults is to really understand what you are currently struggling with, identify what you need to prioritize for your specific health/nutrition issue, and provide you with fast action solutions as well as a clear long term plan to move forward.

It has always been a value of my business that everyone deserves support even if they can invest a ton of money in their health right now.

For the first time (in a very long time) I’m opening 1:1 Case Consults to help you figure out exactly what’s standing in your way—and how to fix it.

Here's what is included:
✔️ 60-minute phone consult
✔️ Personalized healing strategy plan + protocols to get you started
✔️ My symptom-free no fuss eating guide
✔️ Access to my healing recipe library
✔️travel foods guide

💰 $164 consult | $250 with lab review

Feel free to DM me with questions or you can book directly below.

Here's the link to book: https://l.bttr.to/0ENBT

If you, or someone you know, is looking for guidance from a Registered Dietitian Nutritionist and you are struggling to find someone who can help...this is for you!

I'm not sure how long I will be offering this due to space on my calendar, but for at least the next 3-4 weeks I will keep slots open for these appointments.

Practice management for wellness professionals

08/06/2024

Nourished:
1. provide with the food or other substances necessary for growth, health, and good condition

2. enhance the fertility of

3. keep (a feeling or belief) in one's mind, typically for a long time.

'Nourished Mama'

The name came to me in the middle of the night. I was up at my usual 2:30am time, nursing Cort. I was saying my usual prayer of surrender. 'I don't know where I'm going or what I'm doing. Jesus, I trust in you. Take care of everything'.

I can see him leading me down this new path, but I'm still not sure about this 'thing' I'm creating. The word 'nourished' is what kept coming up. It's perfect.

It speaks to what I want this membership to be.
Something that addresses the physical (particularly nutrition and creating space to take care of yourself), something that helps with your vitality (and fertility), and something that goes deeper into your thoughts, feelings and beliefs to really discover and connect with who you are.

'Nourished Mama'

Today on my walk I said another prayer. 'Lord, help me to see the path forward (and I will walk with you)'. The voice responded 'you don't need to see the path to move forward. That's faith.'
I'm still feeling at a crossroads about this new direction I'm being pulled. I built my business first helping women break the dieting cycle, then helping women with Celiac Disease find symptom freedom and live fulfilling lives...and now?

Now, I'm feeling lead to help women who want to become pregnant, are pregnant, or postpartum feel fully supported and integrated through ALL of these stages of 'motherhood'.
So, I'm going to have faith and trust the path I'm on.

If you are in ANY stage of motherhood and feeling called to feel fully supported in getting pregnant, being pregnant or through postpartum 'Nourished Mama' is for you.

I'm still working out the fine details, but this program will be the ultimate support for you throughout this time.

If this is speaking to you...If God is speaking to you to take this leap with me...I've got a special offer.

Because this program is a Faith walk for me (I'm truly just letting God nudge me each day in what to share and what this will turn into)...

If you feel guided to join me inside 'Nourished Mama' you can join for only $27.

One thing I do know is this program will be a year long membership. So to get in for the full year right now at $27 is an absolute 'yes' if you are feeling guided.

We will start in September!

If you want to be your most nourished self you can join here: https://l.bttr.to/kTnbe

08/06/2024