Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can make you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

04/17/2026

If you’ve been trying to fix your menopause symptoms with more supplements, more workouts, or more willpower… this one’s for you.

Sometimes the issue isn’t the branches (hot flashes, brain fog, weight gain).
It’s the roots — digestion, inflammation, and detoxification. 🌿

When your detox systems slow during menopause, everything feels harder: sleep, energy, even mood.

The good news? You can support your roots — naturally.

👉 Click the https://bit.ly/3LZRfXf to listen to the new Joyful Menopause podcast episode, "The Truth About Detox and Menopause"

04/16/2026

Feeling more anxious in midlife? You’re not alone.

An anxiety and menopause diet link exists—and it runs right through your gut.

When your gut bacteria are out of balance, anxiety often spikes.

In my Joyful Menopause podcast, I share how supporting your gut can help calm your mind.
🎧 Tune in: https://bit.ly/48bYC6A

04/16/2026

One of my clients recently told me:
"I thought I was eating healthy, but I was hungry all the time."
When we looked at her meals, her protein intake was very low.
Once we increased protein and spread it across the day, she noticed:
• better energy
• fewer cravings
• more strength
• feeling satisfied after meals
Sometimes small shifts can make a big difference.
I talk about this in my newest podcast episode.
🎧 Listen here: https://bit.ly/4c8gvEn

You can make menopause your best years yet!Go to link in bio to learn more.
04/15/2026

You can make menopause your best years yet!
Go to link in bio to learn more.

Need help figuring yours out?Discovery calls open.
04/15/2026

Need help figuring yours out?
Discovery calls open.

04/14/2026

One reason protein becomes so important after 40 is muscle loss.
As estrogen declines during perimenopause and menopause, the body naturally loses muscle faster.
Muscle matters because it supports:
• metabolism
• blood sugar balance
• strength
• bone health
Protein helps protect that muscle.
In my newest podcast episode, I explain how much protein women really need and how to structure meals to support metabolism during midlife.
🎧 Episode link: https://bit.ly/417xOjQ

04/14/2026

When I tell women they should aim for about 30 grams of protein per meal, the first question is always:
"What does that actually look like?"
Here are a few examples:
30g protein could be:
✔ 3 eggs + Greek yogurt
✔ 4–5 oz chicken
✔ salmon with vegetables
✔ lentils with yogurt sauce
What surprises many women is that foods like oatmeal or toast with peanut butter often contain less than 10 grams.
I walk through this in my latest podcast episode.
🎧 Listen here: https://bit.ly/4c7GTOB

04/14/2026

Weight loss during menopause – How eating right FOR YOU instead of restriction gets faster results.

3 years ago I turned 50. I had heard for years … “wait ‘til you hit 50” or “wait ‘til menopause, everything changes.” But of course, you think that won’t be me.

I have always taken pretty good care of myself (besides my younger years working at McDonald’s and eating fast food many times/week 🥴, that’s another story, one that led me to my career choice.)

And then 50 hit and things did change.

At 50, there are more aches and pains when getting out of bed, doing the things that I had always done to feel strong and feel good in my clothes got harder.

I learned again what I teach my clients every day, you have to nourish well to get results.

Just trying to eat less, doesn’t work. Eating well is the key to success. 🌶️

And eating well isn’t a one-size-fits-all proposition. What one woman needs to feel great at 50 may be hugely different from what her friend may need to reach her goals at 30.

I have learned what my body needs to have my best health so I can live well as I get older.

And I feel so fortunate to have tools available to personalize my nutrition recommendations for my clients. Not only does the right information help you to lose menopause weight gain but it helps you to live a long and healthy life.

Say YES in the comments if you want to learn about personalized nutrition for women during menopause.

04/13/2026

Simple things can add up to a big improvement in how you feel every day!

If you are struggling with symptoms of menopause -

* insomnia, poor sleep
* brain fog
* belly weight gain
* fatigue
* constipation

Consider if there is one simple choice you can make today that will help.

For Susan by skipping wine with dinner she slept better than she had in a while.

For Janet starting her day with protein instead of simple carbs helped her to have a clear head throughout the day.

What can you do today that might be helpful?

Let me know in the comments.

Follow me for more tips on creating great health during menopause.

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Saint Louis Park, MN
55416

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