Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can make you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

If you’re waking up between 1–3am, your liver is asking for help.Eat protein at dinner, skip the late-night wine, and tr...
03/04/2026

If you’re waking up between 1–3am, your liver is asking for help.

Eat protein at dinner, skip the late-night wine, and try winding down earlier.

Supporting your liver supports your sleep and menopause symptoms — especially those hot flashes at night.

For more tips and support during menopause click the https://bit.ly/45Hav2K to get my weekly e-newsletter.

03/03/2026

If you’re in midlife and thinking, “I’m barely eating and I’m still gaining weight,” I want you to hear this…
Your body isn’t broken.
I am guessing you may have been taught that restricting your calories is the best thing to do for good health.

If you’ve dieted for years or are consistently under-eating, your metabolism adapts. It slows down to protect you.
So eating less doesn’t always mean you are getting to your best health.
Sometimes it means your body is stressed and holding on tighter.
The solution isn’t more restriction.
It’s more stability.

03/03/2026

How Jeannie stopped her menopause symptoms by taking a first step.

Jeannie was spending all her time taking care of everyone else. Between family and career, she was completely stretched. She didn’t feel like she had time to make dinner, to eat well, or get to the gym.

She knew her menopause symptoms were worse because of it - belly weight gain, fatigue, and bloating.

How do other people balance work, family, and their health?

She woke up feeling discouraged by all there is to do and fell into bed feeling exhausted.

Putting yourself first can be challenging when there are so many needs pulling you in every direction. And the guilt you sometimes feel!

Jeannie decided that menopause was not going to be the path to poor health. She didn’t want to end up like her parents.

When Jeannie and I worked together to figure out simple ways to add in self-care it was a game changer. She had always thought that she had to make dinner from scratch and leftovers were unappealing because of the mushy veggies she grew up on.

One of the first things Jeannie did was find ways to make meal prep and planning simple. Creating a repeatable clear plan for meals helped Jeannie to eat well and start to feel a lot better. She even had time to get out for a walk!

She started to see weight loss and was getting more energy. And probably the best was that her outlook on the years ahead improved! She did not have to see a decline in her health.

Do you also feel like Jeannie … feeling overwhelmed by your schedule and trying to meal prep too? I have prepared a free meal plan for you to turn 3 meals into 9 with little extra time in the kitchen.

Type Yes in the comments if you could use a clear plan for simple meals so you can have time to take care of you!

The mood swings, the anxiety that comes out of nowhere, the forgetfulness, the “why did I walk into this room?” moments…...
03/02/2026

The mood swings, the anxiety that comes out of nowhere, the forgetfulness, the “why did I walk into this room?” moments…
Yeah. That’s hormones, not a personality change.

You’re not losing it.
You’re not overreacting.
You’re not becoming someone you don’t recognize.

Your body is recalibrating.
Your brain is rewiring.
Your hormones are shifting.
And you’re navigating all of it while still doing life.

This season can feel messy, emotional, overwhelming—and still be completely normal.

03/02/2026

Wide Awake at 2 a.m.? You’re Not Alone
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If hot flashes, restlessness, or a racing brain are keeping you awake, you’re in good company —
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60% of midlife women experience sleep disruptions. But here’s the good news: what you eat and drink could hold the key to better sleep. 🍽️
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In my podcast, I share practical tips to help you reclaim restful nights. And don’t miss Christine’s inspiring story of transformation! 🌙✨
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Click on the https://bit.ly/4296HGK to listen now.

02/27/2026

Ellen told me she feels so good that she no longer crashes and spends her evening doom scrolling.

Because of the diet and lifestyle changes she has made she ends her work day with energy to spare. She preps a good meal for her family and still gets a project done or exercises in the evening.

This is a huge change from not long ago. She would end her day feeling exhausted. She’d grab a dinner of processed food and spend the rest of the night on the couch until she’d fall into bed way too late.

She didn’t find it difficult, and the benefits for her quality of life have been tremendous!

Are you a woman in perimenopause or menopause and are tired of a life that feels out of balance?

Send me a message to get my free guide - 5 Natural Ways to Reduce Menopause Symptoms.

In it you’ll find simple things you can do to start feeling like yourself again!

02/26/2026

What does your gut have to do with menopause weight gain? Everything.
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Hormonal shifts disrupt gut bacteria, increasing inflammation and fat storage. A healthy gut is key to rebalancing your body during menopause.
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Click the https://bit.ly/4jhOfBM to listen to my Podcast where you’ll learn why inflammation
signals your body to store fat and simple tips to support your gut health, manage inflammation, so you can feel like yourself again.
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Stress hormones compete with detox pathways.Try this: 3 slow deep breaths before each meal.It sounds simple, but it help...
02/26/2026

Stress hormones compete with detox pathways.

Try this: 3 slow deep breaths before each meal.

It sounds simple, but it helps your body shift from fight-or-flight to rest-and-digest — where detox and healing actually happen.

For more tips and support during menopause click the https://bit.ly/4swuwTK to get my weekly e-newsletter.

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.Forget perfection — start with con...
02/25/2026

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.

Forget perfection — start with consistency.

These three simple rhythms are the foundation of hormone balance, clearer skin, better sleep, and more energy in menopause.

For more tips and support during menopause click the https://bit.ly/4q1oXe7 to get my weekly e-newsletter.

02/24/2026

Deborah is in menopause and has struggled with her weight for as long as she can remember. She thought at this point in her life it was hopeless. But she decided to give it one more try and reached out for help.

She has lost 17 lbs of fat and gained 1 lb of muscle, she can get in and out of her kayak more easily, and she has less pain.

I helped Deborah make nourished eating and exercise sustainable parts of her life. She really changed the culture around eating for herself and her family.

And everyone is enjoying the benefits.

Do you feel stuck?

Here’s a place to start.

Send me a message and I’ll send you my free guide - 5 Natural Ways To Reduce Menopause Symptoms.

When Deborah started with just one of the steps she started seeing results which created momentum to keep going. And now she feels better than she has in years!

Want to know how to lose weight during menopause without deprivation?Add one cruciferous veggie (broccoli, kale, cabbage...
02/23/2026

Want to know how to lose weight during menopause without deprivation?

Add one cruciferous veggie (broccoli, kale, cabbage, cauliflower) each day.

These help your body metabolize estrogen, reduce inflammation, and naturally balance hormones.

For more tips and support during menopause click the https://bit.ly/3Yg2b6f to get my weekly e-newsletter.

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