Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can make you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

02/24/2026

Deborah is in menopause and has struggled with her weight for as long as she can remember. She thought at this point in her life it was hopeless. But she decided to give it one more try and reached out for help.

She has lost 17 lbs of fat and gained 1 lb of muscle, she can get in and out of her kayak more easily, and she has less pain.

I helped Deborah make nourished eating and exercise sustainable parts of her life. She really changed the culture around eating for herself and her family.

And everyone is enjoying the benefits.

Do you feel stuck?

Here’s a place to start.

Send me a message and I’ll send you my free guide - 5 Natural Ways To Reduce Menopause Symptoms.

When Deborah started with just one of the steps she started seeing results which created momentum to keep going. And now she feels better than she has in years!

Want to know how to lose weight during menopause without deprivation?Add one cruciferous veggie (broccoli, kale, cabbage...
02/23/2026

Want to know how to lose weight during menopause without deprivation?

Add one cruciferous veggie (broccoli, kale, cabbage, cauliflower) each day.

These help your body metabolize estrogen, reduce inflammation, and naturally balance hormones.

For more tips and support during menopause click the https://bit.ly/3Yg2b6f to get my weekly e-newsletter.

02/23/2026

Drinking water all day helps me to feel good - have more energy and a clear head. This is important so I am fully available to support my clients.

I had this lovely jar that I hadn't had a use for, so decided to use it as my penny jar to remind me to drink more water.

It has been super successful! Give it a try!

Looking for support and guidance as you navigate creating your best health? Send me a message.

02/20/2026

Do you know what’s missing for you to get results?

Emma couldn’t figure out why she’d gained weight in menopause as she wasn’t eating any more and was exercising tons.

She thought she was going crazy.

She was frustrated that her pants wouldn’t zip up and clothes looked all wrong.

She had NO idea that my solution could be exactly the opposite to what she expected.

By running the latest tests on Emma I was able to find out her deficiencies and tell her to eat more and exercise less.

Sounds crazy right?

So I gave Emma a nutrition plan that was right for her.

Guess what?

She started losing weight and she told me she feels better than she has for years.

If you want the menopause years to be your best yet and to find out what’s missing for you drop HELP in the comments below.

02/19/2026

5 things to help you to sleep good during menopause.

1-turn down the temperature in your room. A temperature in the low 60s is best.

2-make your room dark, get rid of all the blue light.

3-eliminate caffeine or at a minimum have only 1 or 2 cups before noon.

4-exercise consistently and earlier in the day.

5-Avoid alcohol.

Are you tired of dealing with symptoms of menopause?

Click on the https://bit.ly/reduce-menopause-symptoms to get the free guide - 5 Natural Ways To Reduce Menopause Symptoms.

You deserve support, not self-blame. Information, not shame.Compassion, not diagnosis-by-google at 2 a.m.✨ You’re not cr...
02/19/2026

You deserve support, not self-blame.
Information, not shame.

Compassion, not diagnosis-by-google at 2 a.m.
✨ You’re not crazy.
✨ You’re not alone.
✨ You’re in transition.
And you’re doing better than you think. 💛

02/17/2026

Sam's cholesterol was the highest it had ever been. And she DID NOT want to go on medication.

Sam came to me because she wanted to optimize her health as she gets older.

Her weight had crept up a bit through the years of perimenopause.

And then the cholesterol...she was frustrated.

I worked with Sam to create the best diet for her. She has a busy life, travels a lot, has lots of social events.

She didn’t always take the time to have regular meals when she was at home. She’s always on the go, it seemed like too much work.

I helped her to make it work in her life. She learned she could make simple meals available at home and eat out well - still having fun, while creating her best health.

A year later and Sam went back to her doctor. Both she and her doctor were thrilled. The results were fabulous.

Her total cholesterol and LDL cholesterol (the bad kind) went down while her HDL cholesterol (the good kind) went up. Her blood sugar regulation improved as well.

All reducing her risk of heart disease, diabetes and stroke.

Is your doctor talking to you about medication?

Do you want to avoid the side-effects and create your best health with dietary changes?

Send me a message. Let’s chat.

You can make menopause your best years yet!Go to link in bio to learn more.
02/17/2026

You can make menopause your best years yet!
Go to link in bio to learn more.

02/13/2026

When I first started working with Denise, she would never have believed the results she would get.

Throughout the years of covid and as she moved through menopause Denise had gained 40 lbs. and she was shocked when she learned from her doctor that her cholesterol was higher than it had ever been.

She was really scared about her cholesterol because her Mom had a massive stroke and Denise was really afraid that was going to happen to her.

She didn’t want to buy new clothes every season, so wanted to lose weight, but her #1 goal was to lower her cholesterol so she could reduce her risk of having heart issues or a stroke like her Mom.

At her recent check-up she lost 15 lbs., her cholesterol dropped more than 20 points, and she can stay off medication.

You might not believe this is possible for you.

Especially during the years of menopause - weight gain can be more difficult and lab values at your doctor may be a little bit frightening.

I see it every day, that your diet can have a huge impact on these risks, on keeping you off medications, and preventing disease as you get older.

There is one really good place to start to get your diet on the right track.

A great place is to get sugar out of your diet. Not only does sugar create inflammation (which is at the root of so much of our health and illness) but when you can get sugar out of your diet – it is easier to manage weight, your skin looks brighter, your energy improves and without sugar cravings making great food choices is A LOT easier!

Drop a yes in the comments below if you want help on getting sugar out of your diet. It’s a great place to start!

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