Twin Cities Therapy and Counseling Associates

08/26/2025

✨ Summer is winding down — take time for yourself before the fall rush!

As schedules fill up, we’ve expanded our team and opened more appointment times to make it easier for you to start (or return to) therapy. Now is a great time to reserve your preferred time slot before the busy season ahead.

Meet some of our therapists now accepting new clients:

• Kate Shields Stenzinger
• Megan Serstock
• Nora Gyarfas
• Jeannie Ford

Therapist Spotlight: https://twincitiestherapyandcounseling.com/therapist-spotlight/

Whether you’re looking for support with stress, life transitions, relationships, or personal growth, our therapists are here to help you find clarity and balance.

👉 Review all therapist bios and schedule your session today:
https://twincitiestherapyandcounseling.com/meet-our-therapists/

08/20/2025

Blending families—when two adults with children come together—can be an exciting new chapter, but it also brings unique challenges. Differences in parenting styles, loyalty conflicts, and adjusting to new routines can create stress for both parents and children. The good news? With thoughtful strategies, blended families can navigate these challenges and build strong, lasting connections. Click below to read more.

Tips and therapy guidance for blended families: build trust, navigate challenges, and create a harmonious home together.

08/18/2025

🍂 As summer winds down and fall routines begin, transitions can feel overwhelming—for kids, adults, and couples. You don’t have to navigate the changes alone.

✨ Whether you’re looking for support for your child, yourself, or your relationship—we’ve got you covered!

We currently have openings at the end of this week and into next:

✔️ Kate Shields Stenzinger – Sees kids (3–12) and adults. New availability starting the week of 8/25/2025.

✔️ Megan Serstock and Jeannie Ford – Passionate about helping individuals and couples build stronger, healthier relationships.

✔️ Julie Madsen – Now offering additional telehealth availability for adults seeking support.

📅 Flexible day & evening appointments
📍 In-person or telehealth
🧾 Most insurance accepted

Click on their image for bio links or review all therapist bios here: https://twincitiestherapyandcounseling.com/meet-our-therapists/

08/08/2025

Therapist-Approved Tips for a Smooth Transition

As the long days of summer wind down, many parents and caregivers find themselves juggling excitement and anxiety about the upcoming school year. Whether your child is starting kindergarten or entering high school, transitions can be tough—for both kids and adults.

The good news? A little preparation, backed by research and clinical experience, can go a long way. Read more about evidence-based strategies to ease the transition and support your child’s emotional well-being this back-to-school season.

Help your child ease into the school year with therapist-approved, evidence-based tips for a smooth and confident back-to-school transition.

08/07/2025

Now Accepting New Child and Adult Clients: Welcome Kate Shields Stenzinger, Marriage and Family Therapist

We're thrilled to welcome Kate to our practice to support our littlest clients as we transition into the new school year. Kate brings warmth, imagination, and expertise to her work with children (3-12).

Kate is also passionate about supporting adults navigating burnout, illness, career change, family transitions, and more.

Now scheduling for 8/25/2025 and beyond - request an appointment now to lock in a time that fits your schedule.

✔️ In-person or telehealth
✔️ Early morning, afternoon & evening availability
✔️ Most insurance accepted

Click to read Kate's full bio: https://twincitiestherapyandcounseling.com/therapist/kate-shields-stenzinger/

Click here to schedule now: https://www.therapyportal.com/p/tctca5861/appointments/availability/

Creative, compassionate therapy for children and adults navigating burnout, life transitions, chronic illness, and emotional challenges.

08/04/2025

🧠 Need a reset before the weekend?

Feeling off, overwhelmed, or just need a space to breathe and be heard? We’ve got last-minute therapy openings this Thursday (8/7) and Friday (8/8) — both in-person and virtual!

✨ You don’t have to wait weeks to talk to someone. Book a spot with one of our incredible therapists (click on their pictures to access links to their bios):

Jeannie Ford (Robbinsdale + Telehealth)
🗓 Thursday: 11:00am, 1:00pm, 2:00pm
🗓 Friday: 10:00am, 11:00am, 12:00pm, 1:00pm

Megan Serstock (St. Louis Park + Telehealth)
🗓 Thursday: 10:00am, 11:00am
🗓 Friday: 9:00am (Telehealth only)

David Berg (Telehealth only)
🗓 Thursday: 10:00am, 12:00pm, 3:00pm, 5:00pm
🗓 Friday: 11:00am, 12:00pm

Suzanne Magnuson (Telehealth only)
🗓 Thursday: 9:00am, 2:00pm, 3:00pm

💬 Therapy is for anyone who needs a moment — to reflect, to heal, or just feel less alone.

💛 If that’s you, we’d love to help.

📲 Claim your time before it’s gone: https://www.therapyportal.com/p/tctca5861/appointments/availability/

07/31/2025

Come As You Are – Nora Gyarfas Is Ready to Meet You There

"I welcome the unfiltered essence of you." – Nora Gyarfas

This simple yet powerful message is at the heart of Nora’s work. With deep compassion and clarity, Nora creates a space where clients can show up exactly as they are—no masks, no filters, just real connection and healing.

Whether you're navigating life transitions, relationship challenges, or simply craving a place to be fully seen, Nora brings presence, insight, and a steady calm that invites growth.

💬 Click below to learn more about Nora and how she works
📍 Now accepting new clients (telehealth & in-person)

Telehealth & In-person Marriage & Family Therapist • Immediate Availability • Most insurance plans accepted • Call Today at 612-202-8703

07/29/2025

🧠 Strong Mind = Strong Game -- Therapy Tips 🏆

Mental performance isn’t just for the pros—every athlete can benefit from training the mind. Whether you're managing pressure, coming back from injury, or working on consistency, therapy tools can help strengthen your game from the inside out.

👉 Therapy Tip of the Day:

Practice Visualization Before Competing -- Mental imagery is a powerful technique used by elite athletes to sharpen focus and enhance performance.

Try this:

Before a game or practice, sit quietly and visualize yourself succeeding—making the shot, crossing the finish line, executing the routine

Engage your senses: imagine what you see, hear, feel, and even smell

Rehearse your actions as clearly and confidently as possible

✅ Research shows that mental rehearsal activates the same brain pathways as physical practice, improving skill performance and confidence.

📖 Want more tools like this?

Read our blog: Strong Mind, Strong Game – Why Mental Health Matters for Athletes:

🔗 https://twincitiestherapyandcounseling.com/strong-mind-strong-game-why-mental-health-matters-for-athletes/

Ready to start training your mind? Review our therapist bios and book your session online today:

🔗 https://twincitiestherapyandcounseling.com/meet-our-therapists/

📝 Disclaimer: This tip is intended for educational purposes only and is not a substitute for professional mental health care. If you are experiencing significant emotional distress or challenges, please consult with a mental health provider.