Twin Cities Therapy and Counseling Associates

01/14/2026

Sometimes, the smallest gestures can mean the most. A smile to a stranger, holding the door open, or sending a quick message to check in on a friend—these tiny moments of thoughtfulness ripple farther than we realize.

☑️ Let someone go ahead of you in line.

☑️ Compliment a coworker on something they did well.

☑️ Leave a kind note for someone who needs it.

☑️ Offer to carry groceries or help a neighbor with a chore.

☑️ Simply listen without judgment when someone shares.

These small acts may feel insignificant to you, but for someone else, they can brighten a day, lift a burden, or remind them that they’re seen and valued. Kindness costs nothing, but its impact can last a lifetime.

01/14/2026

Stay in. We’ll meet you there. Twin Cities Therapy and Counseling Associates offers virtual therapy: easy, private and from the comfort of home. Call today: 612-202-8703 or visit our website to learn more and schedule online: https://twincitiestherapyandcounseling.com/

01/09/2026

📣 Now Hiring: Clinical Supervisor (LPCC or LMFT)

Twin Cities Therapy & Counseling is seeking a Licensed Professional Clinical Counselor (LPCC) or Licensed Marriage & Family Therapist (LMFT) with board-approved supervisor designation to join our team as a Practice Clinical Supervisor.

In this role, you’ll partner with our Clinical Director to provide supervision, consultation, and mentorship to counselors, marriage and family therapists, and social workers—while maintaining a manageable client caseload.

Position details:
🧑‍⚕️ W2 position
📍 Based in Robbinsdale, Minnesota
🏠 Hybrid options available
If you’re passionate about supporting clinicians and strengthening clinical practice, we’d love to hear from you.

👉 Learn more and apply here:
https://twincitiestherapyandcounseling.com/about-us-therapy-counseling-twin-cities/therapy-careers-minnesota/

Feel free to share or tag someone who may be a great fit!

Explore rewarding therapy and counseling careers. Join our compassionate Twin Cities team dedicated to making a difference in mental health.

01/06/2026

New year, new support 💛

As the new year begins, are you looking for support with stress, trauma, or personal growth? 🌱

Tania Milton, LPCC offers compassionate, culturally affirming therapy to help you navigate life’s challenges with care and intention. She brings warmth, cultural awareness, and practical tools to every session.

Ready to start the year on a new path? Schedule a telehealth session with Tania today.

📞 612-202-8703
👉 Review Tania's Bio Here: https://twincitiestherapyandcounseling.com/therapist/tania-milton/
📆 24/7 Online Scheduling Here: https://www.therapyportal.com/p/tctca5861/appointments/availability/

Compassionate therapy providing support for stress, trauma, and growth. Safe, culturally aware care to help adults heal, find balance, and move forward

12/30/2025

A new year invites reflection on where you’ve been and what you want more of. This year, consider one meaningful investment: yourself—your well-being, your relationships, your family, and the life you’re building.

In 2025, we invested in our practice and team to support our client needs. We added 7 therapists with diverse clinical experience (below), upgraded systems, and expanded access to care.

If you're ready to start 2026 by investing in the best version of you, contact us today at 612-202-8703 or visit our website to schedule online.

www.twincitiestherapyandcounseling.com

12/22/2025

Get full family support— all at one clinic. Twin Cities Therapy and Counseling Associates is now accepting new clients seeking individual (4+), couples, and family therapy.

12/22/2025

Feeling down or anxious this winter? You’re not alone, but therapy can help. Contact us today to get started at 612-202-8703 or visit our website to learn more and schedule online: https://twincitiestherapyandcounseling.com/

12/22/2025

January is one of the busiest months of the year for therapy searches in Minnesota — and that’s not a coincidence.

After the holidays, routines return, stress increases, daylight is limited, and many people find themselves asking important questions about their mental health. If you’ve searched things like “Why am I so anxious lately?” or “Do I need therapy?”, you’re far from alone.

Click below to review the most commonly Googled mental health questions in January, with answers and guidance on when therapy can help.

Feeling anxious or down this January? Learn why it happens and how a Minnesota therapist can help support your mental health.

12/22/2025

✨ Are you off on Friday? We’re on. ✨

If you have a day off this Friday, it could be a great time to do something meaningful for you.

Taegan and Julie have intake openings available, and we’d love to help you get started.

If therapy has been on your mind—whether for stress, anxiety, relationships, or simply wanting things to feel more manageable—this may be the right moment. You don’t have to wait for things to get harder or for January 1st to bring change on its own.

Looking ahead to 2026 goals and resolutions? The strongest ones are built on support, clarity, and intention. Scheduling now allows you to enter the new year already moving forward, rather than starting from scratch.

👉 Reach out today to claim a Friday intake or plan ahead for the months to come

☎️ 612-202-8703
💻 https://twincitiestherapyandcounseling.com/meet-our-therapists/ to learn more and to schedule online

💛 We’re here when you’re ready.

12/17/2025

While much of the world pauses over the holidays, anxiety, depression, and overwhelm often don’t. For many people, the holidays can actually amplify symptoms. Support is available, and you don’t have to wait until “after the holidays.”

If you’ve been thinking about starting therapy, there’s no better time than now to take care of yourself. Contact our office to get started.

☎️ 612-202-8703
💻 Visit our website to schedule online.

Expert therapy in Minneapolis–St. Paul. In-person & virtual sessions. Start your path to healing with compassionate Minnesota therapists.

12/12/2025

Meet Kate Shields Stenzinger, LAMFT!

Now accepting new clients in-person & virtually.

To learn more about Kate, click the link below:
https://twincitiestherapyandcounseling.com/therapist/kate-shields-stenzinger/