Twin Cities Therapy and Counseling Associates

11/04/2025

Thanksgiving is often pictured as a time of connection — family gathered around the table, laughter, warmth, and gratitude. But for many, it’s not that simple. Maybe you’re excited and anxious. Maybe you love parts of the day but dread others. Maybe the word “family” brings up complicated feelings.

If this sounds familiar, you’re not alone. Holidays can stir up mixed emotions — joy, grief, frustration, nostalgia — sometimes all at once. And that’s okay.

Click below to read more.

Thanksgiving family stress is real. Explore trauma-informed, therapist-backed strategies to stay centered, set limits, and care for yourself

11/04/2025

As we continue our November Gratitude series, pause and remember a moment that still makes you smile. Let that feeling sink in — and if you’d like, share your memory below to brighten someone else’s day. 🌿



www.twincitiestherapyandcounseling.com

11/03/2025

🧡 November at Twin Cities Therapy and Counseling is all about gratitude.

We’re grateful for the people, moments, and experiences that make growth and healing possible. To kick things off, we want to honor Kathie Gieselman, our founder and owner, for her unwavering passion for helping clients heal and grow — and for supporting our clinicians to learn, thrive, and make a difference every day. Her dedication creates a space where connection and growth flourish.

Think of someone who has supported your journey. Let them know how they’ve made a difference — share your story below and tag them!

https://twincitiestherapyandcounseling.com/

Expert therapy in Minneapolis–St. Paul. In-person & virtual sessions. Start your path to healing with compassionate Minnesota therapists.

10/31/2025

🎃 Happy Halloween from Twin Cities Therapy and Counseling!

Whether you’re dressing up, handing out candy, or skipping the festivities altogether, we wish you a safe and peaceful evening. Take care of yourself in whatever way feels right for you — fun, rest, or quiet time all count.

10/31/2025

🌿 7 Ways to Recharge This Weekend

Your weekend doesn’t have to be productive to be meaningful. Rest is progress, too.

✨ Try one (or a few):

1. Turn off notifications for a few hours
2. Go outside without an agenda
3. Listen to music that soothes you
4. Say “no” to one thing that drains you
5. Say “yes” to something that fills you
6. Nap without guilt
7. Connect with someone who feels safe

🕯️ You don’t need to earn your rest.

10/31/2025

Early invalidation can lead to later relationship struggles.

10/27/2025

🎃 Halloween & Emotional Triggers: A Gentle Reminder

While Halloween is meant to be fun, it can also stir up unexpected emotions. For some, scary imagery, masks, or loud surprises can trigger anxiety, trauma memories, or sensory overwhelm.

As you celebrate this season, keep in mind that not everyone experiences “spooky” as playful — and that’s okay. A little awareness and empathy can make the night more comfortable for everyone. 💛

If this season feels heavier than fun, our therapists are here to help you navigate it safely and with support.

👉Browse our therapists: https://twincitiestherapyandcounseling.com/meet-our-therapists/

📆 Request an appointment online or call us at 612-202-8703: https://www.therapyportal.com/p/tctca5861/appointments/availability/

10/21/2025

We’re looking for a Minnesota Board-Approved LMFT Supervisor to join our team as Clinical Supervisor. Working closely with our Clinical Director, the Clinical Supervisor will provide clinical oversight and leadership—guiding policies, supporting clinician growth, and ensuring high-quality, evidence-based care across the practice.

If you’re passionate about fostering a collaborative, supportive clinical environment and mentoring clinicians, this is the role for you! Click below to apply today.

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10/20/2025

Uncertainty and change can leave anyone feeling anxious or exhausted. Your feelings are valid, and support is available to help you find calm. Read more below.

Uncertainty and division can heighten anxiety. Learn evidence-based ways to stay grounded, calm, and connected when the world feels unstable.

10/16/2025

🌿 Manifesting the Life You Want — The Evidence-Based Way

- Tamara Dauphin-Whear, LPCC

“Manifestation” doesn’t have to mean wishful thinking or magic. In therapy, we often talk about this idea through the lens of cognitive and behavioral science — how our beliefs, focus, and actions interact to shape our reality.

When we clarify what we truly value and start taking small, intentional steps toward it, our brain begins to notice opportunities and pathways that align with those goals. It’s less about controlling the universe, and more about training your mind to look for what supports your growth and happiness.

✨ Ask yourself:

What do I want to experience more of in my life?
What beliefs or habits could shift to make space for that?
What’s one small action I can take this week that aligns with that vision?

Change often starts with a single thought — followed by compassionate, consistent action.

Licensed Professional Clinical Counselor • Flexible Scheduling • Insurance Accepted • Call Today: 612-202-8703

10/14/2025

🍂 Sober October is here—a chance to hit pause and focus on yourself. After 10 years working in addiction treatment and seeing the impact of alcohol professionally and having been affected personally, I’ve experienced how stepping back can improve mental and physical health.

Recovery can lead to profound changes. It’s not just about cutting out a substance—it’s about gaining clarity, building resilience, and reconnecting with what truly matters.

You notice small things first: better sleep, steadier moods, more energy. Then bigger shifts emerge: stronger relationships, clearer goals, and a sense of freedom you didn’t realize was possible. It’s a process that takes time, patience, and self-compassion—but the results can be life-changing.

Ultimately, recovery is a journey only you can take. Whether you’re cutting back or ready to take the next step, one day at a time—give it a try.

- Lauren Paulbick, Director of Operations