Integrative Therapeutic Nutrition

12/09/2020

Four ingredient "ice-cream" to make with the kids! 😋

- Purple sweet potato
- Full fat coconut milk
- Maple syrup
- Vanilla extract

12/07/2020

Clean out the fridge lunch!

Organic romaine - Vitamin K
Organic cheese - Phosphorus
Organic smoked turkey - Protein, B3
Organic grape tomatoes - Vitamin C, B7
Organic dijon mustard - Selenium
Organic kale chiffonade - Vitamins K, A, C

12/07/2020

Kids love healthy food when they're involved. 😋

You’ve seen it a million times. Friends, family, and people at restaurants with kids who are eating “kid food”. We’ve all had those judgy moments where we declare that our own kids are going to eat healthy food. Not just hot dogs and macaroni and cheese. But now, you’ve fallen into the tra...

12/03/2020

4 Ingredient Sun-Butter Balls ❤️

- Sun butter
- Dates
- Sea salt
- Chocolate chips

12/02/2020

Blueberry breakfast bars - yum! Blueberries, oats, banana, arrowroot, maple syrup. 4g of protein & 4g of fiber. 😋

11/27/2020

Food allergies can be overwhelming!

8 Things to Do When YourChild is Diagnosed with Severe Food Allergies You just got home from the doctor’s office where they told you your kid has life threatening food allergies, EOE, or FPIES. You are overwhelmed, so I’m not going to waste your time. Take a deep breath, and let’s jump right i...