WithAll

04/10/2026

If you have a kid with a big appetite, you've probably asked yourself at least one of these questions.

The good news? There's a kind, guilt-free way to support your child's relationship with food — without the mealtime battles.

This month's free Tip of the Month email is all about helping kids with big appetites learn to tune into their own hunger and fullness cues.

No restriction. No pressure. Just simple, practical strategies you can start using today.

Sign up for free and get the answers delivered straight to your inbox:
withall.org/tips

IG: Comment TIPS to get the sign-up link.

The Tip of the Month is a free monthly email packed with expert-backed, practical advice for parents and caregivers who want to raise kids with a healthy relationship with food and their bodies.

Sponsored by County 20 Storage & Transfer.

04/08/2026

She’s not trying to go viral. She’s just trying to fit in.

Social media is full of filters, beauty trends, and “glow-up” content. Even when kids are just exploring, the algorithm quickly starts shaping how they see themselves.

And the result?
Many kids feel like their real selves aren’t good enough before they even turn 10.
Research shows that over half of girls ages 6–8 already wish they were thinner.

You can help protect their confidence:

✅ Delay social media as long as possible
✅ Ask what they’re seeing in their feed
✅ Praise effort, movement, and joy, not appearance
✅ Talk openly about food, bodies, and online pressure

What’s one step your family has taken to support healthy social media habits, big or small? Drop it below!

Want more tools to support your child’s self-esteem?
Get our free Parent’s Guide to Social Media: withall.org/socialmedia

04/07/2026

Parents shape the way kids think about food, bodies, and self-worth—every single day.

When you sponsor What to Say, you’re helping adults use words that protect kids’ mental and physical health and help prevent eating disorders.

That’s prevention and support, working together.
If you’re looking for a way to make a real, lasting impact for families and communities, this is it.

Learn how to become a What to Say program sponsor
withall.org/program-sponsor

04/06/2026

Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you build habits that help kids thrive – in every body.

Discover 7 guiding principles for talking about food, body, and exercise. Learn What to Say to help kids build confidence and lifelong well-being.

04/02/2026

The traits that make great athletes can also increase risk.

Discipline.
Drive.
Perfectionism.
A high tolerance for discomfort.

These qualities help athletes succeed in sport. But they can also increase vulnerability to eating disorders.
It’s a difficult reality. The same focus and determination we celebrate on the field can quietly turn inward in harmful ways.

So how do we support performance without increasing risk?

The What to Say Coaches Certification helps coaches understand:
• Which traits to watch for
• How sport culture can amplify vulnerability
• What to say — and what to avoid
• How to support fueling and performance while protecting mental health

In just 30 minutes, coaches can gain practical tools to better support their athletes.

Because strong athletes deserve strong support systems.

Get certified:
withall.org/coaches-certification

Know a coach who should see this? Share this post with them.

04/01/2026

24 HOURS ONLY – Recovery Support Grant Lottery is OPEN.

Are you in eating disorder treatment and struggling to cover rent, mortgage, or grocery bills?

WithAll’s Recovery Support Program provides direct financial support to help with essential living expenses while you focus on recovery.

Opens: April 1 at 8:30 AM CT
Closes: April 2 at 8:30 AM CT

Apply now at withall.org/apply

This opportunity is available for 24 hours only each month.
Please share and help us spread the word.

Generously sponsored by Kitty & Mark Westin.

03/31/2026

Girls are constantly absorbing messages about their bodies.

From social media.
From friends.
From the world around them.

But one of the strongest influences on how girls learn to feel about their bodies is much closer to home.
The adults in their lives.

WithAll Expert Advisory Panel member Dr. Charlotte Markey shares six evidence-based ways parents can help girls develop a healthier, more positive body image—tips drawn from her newly updated book, The Body Image Book for Girls.

We’re sharing three of them in this post.
To read all six tips—and learn more about her new book—visit withall.org/parents-help-girls-positive-body-image

What’s something you try to say to your daughter (or the girls in your life) about their bodies or self-worth?
⬇️ Share in the comments.

03/30/2026

Together, we empower prevention and strengthen support for recovery from eating disorders.

At WithAll, we want to partner with you, individuals and organizations, to create a bigger impact.

03/27/2026

Recovery shouldn’t depend on someone’s bank account.

80% can’t access eating disorder treatment due to financial barriers.
And even when someone starts intensive treatment, rent and groceries don’t pause.

WithAll's Recovery Support Program provides direct grants to cover basic living expenses so individuals can stay in life-saving care.

Become a sponsor today and help remove a barrier to recovery.
withall.org/recovery-program-sponsor

WithAll is 100% funded by individuals, families, and businesses.

03/25/2026

Coaches are often the first adults to notice when something isn’t right. But most coaches are never taught how to talk about fueling, training and body dissatisfaction in ways that support athlete health and performance.

WithAll's What to Say Coaches Certification gives coaches and athletic trainers simple, practical tools to create a healthier sports environment and know how to respond when concerned about an athlete.

In just 30 minutes, you’ll learn how to:
- Understand why body image and health-first fueling matter for performance and injury prevention
- Gain practical knowledge and simple “how tos” for supporting athlete healthy body image and positive fueling
- Recognize common warning signs
- Know what to do if you’re concerned about an athlete

The training is FREE, on-demand, and includes a certificate of completion.

If you coach, work with young athletes, or support a sports program, this training will help you further help athletes thrive in sport and in life.

Get certified today:
withall.org/coaches-certification

Know a coach who should see this? Share this post with them.

Proudly sponsored by CLA & 952 Capital.

03/24/2026

One athlete. One voice. A lasting impact far beyond the finish line.

Jessie Diggins has officially crossed the final finish line of her competitive career and we couldn’t be more proud.

From Olympic medals and world records to speaking openly about her own recovery, Jessie has helped change how people understand eating disorders and what it means to seek help. Her courage has opened doors for so many.

And because of this community, her impact is already reaching further.

Together, you helped support 14 people in accessing eating disorder treatment through the Jessie Diggins Recovery Fund.

We are so grateful.

If you’d still like to be part of this impact, you can:
- Donate at withall.org/jessie-diggins
- Or leave a comment sharing how Jessie using her voice has impacted you

Let’s continue the ripple effect she started.

03/24/2026

If you’ve ever wondered, “Why is my child hungry again?” this is for you.

Our March Tip of the Month shares practical guidance on how to support kids with big appetites without creating pressure, shame, or stress around food.

You’ll learn:
• What actually helps when kids ask for more
• How to set structure without power struggles
• Ways to talk about food that build trust in their bodies

Last call: Sign up by March 26 to receive the tips in your inbox when they go out on March 27.
withall.org/tips