West End Consultation Group

03/07/2024

“It's time to turn a spotlight on mental health.”

Today, two of our staff were able to join many others at the capitol building for Mental Health Day on the Hill presented by the National Alliance for Mental Illness (NAMI).

Advocates and legislators from across the state spoke about policy changes and bills being presented to the House of Representatives and Senate. Many of these proposals could help to create better access and affordability in mental health treatment, as well as create better community programs and resources specifically for underserved communities.

It was amazing to see the strength and passion put into advocating for real change within the mental health community.

Thank you to NAMI, the Mental Health Legislative Network, and all of the other amazing groups and legislators that make it possible for our community to have a voice.

03/30/2022

While not a mental health diagnosis many people suffer from 'Duck Syndrome'. While they may look like they are calm and serene on the outside you never know how hard they are paddling to stay afloat.

https://www.betterhelp.com/advice/stress/what-is-duck-syndrome-are-you-suffering-from-it/

01/17/2022

Ideas for how employers can help their employees mental health

Since the pandemic started, some workers are in crisis and could be at risk for longer-term mental health issues, which can impact business productivity, healthcare costs, and disability absence.

04/03/2021

https://www.mckinsey.com/featured-insights/collections/understanding-and-managing-stress

Great set of articles on Managing Stress

You may never be stress-free--but you can learn to understand stress and optimize how you respond to it. As Stress Awareness Month begins, revisit recent highlights to get a handle on topics including:

03/05/2021

Last week our team had the pleasure of meeting with Guy Odishaw and Fran Bieganek from Bhakti Wellness Center. Our providers were given the opportunity to expand their knowledge about Neurofeedback and its practical applications within the mental health field and beyond. Check out the link below for more information about this unique service.

As part of our ongoing commitment for provider education we have started a regular Speaker Series for our providers to ensure that we are constantly learning and providing the best care possible. Stay tuned for more updates and information as we share our experiences!

Neurofeedback is a state-of-the-art, non-invasive method for training your brain to function in a more balanced, healthy way. It can be used to increase cognitive skills and peak performance, or to reduce unwanted symptoms.

02/20/2021

We are often asked about Emotional Support Animals. There are new government regulations for then on planes.

New rules allow trained service dogs, and only dogs, to fly free uncaged. For many people, flying with a pet just got more expensive.

11/15/2020

We would like to welcome Marla Wojtanowicz as a Licensed Marriage and Family Therapist. Marla specializing in trauma, anxiety, depression, life transitions, and couples therapy. She completed her Masters training at Argosy University and holds a bachelor’s degree in psychology and multicultural studies from the University of Wisconsin-Eau Claire. Marla is available day and evening appointments to accommodate schedules.

Marla is trained in Level 1 Gottman Method Couples therapy. This method uses research-based strategies and tools to help manage conflict, process fights, heal hurts, and deepen intimacy. Marla is also trained in EMDR (Eye-Movement Desensitization and Reprocessing) therapy. EMDR therapy can be useful for reducing the intensity and healing a range of psychological concerns including depression, anxiety, trauma and areas where clients experience "being stuck”. She also offers the use of Alpha-Stim AID (in tandem with talk therapy), which effectively decreases anxiety, depression, and insomnia through cranial electrotherapy stimulation.

https://www.westendconsultationgroup.com/marla-wojtanowicz-lmft

10/20/2020

It’s official: COVID-19 has left us sick with worry and increasingly despondent. And our youngest adults—ages 18 to 29—are feeling it the worst.

07/13/2020

https://tcbmag.com/addressing-employee-mental-health-during-covid-19

With heightened uncertainty, technology fatigue, and fears of job stability, workers may be less productive than usual during the pandemic.