Ascend Rehabilitation

10/30/2025

We recently received this heartfelt note and thoughtful gift from a patient who’s been working with our Ascend Rehab team through some very challenging months.

Their message of gratitude to Holly and our therapy team means the world to us — it’s a reminder of the compassion, skill, and heart our therapists bring to every session. Each item in the gift had a special meaning — from a candle “for bringing light on the toughest days” to apple butter and a journal symbolizing care and reflection.

Thank you to this patient/client for your kind words and trust — and thank you, Holly, for the extraordinary care you provide every day. 💛

10/17/2025

🎉 October is National Physical Therapy Month! 🎉

At Ascend Rehab, we believe in the life-changing benefits of physical therapy for older adults. Physical therapy is not only for recovery. It helps build strength, improve balance, and maintain independence at every stage of aging.

This year’s theme, “PT For Future Me,” reminds us that the steps we take today support a stronger, more active tomorrow. Whether you’re healing from an injury, managing a chronic condition, or simply wanting to stay mobile, physical therapy helps you move and live better.

At Ascend Rehab, our therapists specialize in personalized care that helps seniors stay strong, steady, and confident every day.

Here’s to moving stronger, living fuller, and embracing every step of progress. 💪

10/10/2025

Several Ascend staff had the opportunity to participate in the Saint Therese Leadership Summit this week.

One of the speakers, Robert Kramer, Founder of Nexus Insights, shared people now are determined to thrive with ‘purposeful longevity’ as they age with a focus on health and wellness.

Ascend is proud to offer wellness services to clients… and we certainly keep it fun!

10/09/2025

Oct. 9 is Ageism Awareness Day. Let’s . It’s time to tell a new story about aging.

https://asaging.org/ageism-awareness

Ageism Awareness Day is Oct. 9! Learn more about ageism awareness and how you can get involved.

10/01/2025

🎓💙 Calling all Minnesota high school juniors & seniors! Saint Therese is now accepting applications for its 2026 Youth Volunteer Scholarship program. Three $2,000 scholarships will be awarded to students who volunteer with our residents in Corcoran,Brooklyn Park, Woodbury and Shoreview.

Earlier this year we awarded scholarships to Hill Murray High School senior Nichole Bertini, East Ridge High School senior Eliza Kubicek and Osseo High School senior Amy Nguyen.

🗞 Read the full news release on our newsroom page: sainttherese.org/newsroom

🗓 Apply by March 1, 2026: sainttherese.org/about-us/volunteer

10/01/2025

Today we celebrate the Feast Day of our guiding saint, Saint Thérèse of Lisieux – the “Little Flower.” 🌸

Her “little way” shows us that the smallest gestures, offered with love, can make the greatest difference. May we carry her spirit of faith and kindness into all we do. 💜

09/30/2025

This past Saturday, our Saint Therese team joined thousands at Target Field in downtown Minneapolis for the Alzheimer’s Association Walk to End Alzheimer’s – Twin Cities. 💜 Thanks to the Alzheimer's Association Minnesota-North Dakota for this great event!

It was a beautiful day filled with hope, remembrance, and community spirit as we walked together to support families and help advance the mission to end Alzheimer’s. We’re proud to be part of this important cause. 🌟

09/29/2025

We were heartened to see a Letter to the Editor in the today's Minnesota Star Tribune sharing a family’s positive experience with assisted living at Saint Therese of Woodbury.

Amid concerns raised in a recent article, this letter reminds us that assisted living can be a place of safety, connection, and excellent care. From personalized support to meaningful social engagement, our communities are committed to helping residents thrive.

We’re grateful to families who share their stories—it helps show the true heart of senior living. 💜

https://www.startribune.com/readers-write-assisted-living-aging-military-service/601481349

Amid valid concerns about senior living, we found great care.

09/22/2025

This week is Fall Prevention Week (Sept. 22–28), a time to raise awareness and share resources to help older adults stay safe, strong, and independent. At Ascend Rehab, we know falls are not a normal part of aging—and they can often be prevented with the right support, awareness, and simple safety steps.

Together, let’s create safer homes and healthier communities for our loved ones. ❤️

09/15/2025

It’s National Rehab Awareness Week!

We celebrate the dedication of rehabilitation professionals who empower individuals to regain independence, restore strength, and embrace new possibilities. Thank you for making a difference every single day. 💜

09/11/2025

Today, we remember and honor all those who lost their lives on September 11, 2001, as well as the countless heroes who showed courage and compassion in the face of tragedy.

May we honor their memory with gratitude, compassion, and unity. We will never forget. 🇺🇸

09/09/2025

💪 Strength is freedom. As we age, building and maintaining muscle isn’t about lifting heavy weights—it’s about living life with confidence. From carrying groceries to playing with grandkids, strength helps us stay independent and enjoy what matters most.

In her latest blog, Emily Milliren, PT, DPT, GCS, shares how physical therapy can guide safe, effective strength training at any age.

👉 Read the full post here: https://www.ascend-rehab.org/blog/2025/09/strength-is-freedom-how-building-muscle-helps-you-age-well/

Discover how strength training supports healthy aging by keeping muscles and bones strong, boosting confidence, and helping you stay independent. Learn how physical therapy can guide you safely to build strength, prevent falls, and enjoy life with freedom and purpose.