West End Chiropractic and Wellness

03/01/2026

Construction Update: I-94 and I-394

I-394 weekend closure: Feb. 27-March 2

I-394 from downtown Minneapolis to Hwy 100 will be closed in both directions this weekend from 10 p.m., Friday, Feb. 27 to 5 a.m., Monday, March 2 as crews remove the Penn Ave. bridge deck.

The MnDOT detour for the I-394 weekend closure is to use I-94, I-694 and Hwy 169. View the detour map.

Eastbound — north on Hwy 169, east on I-694, east on I-94.
Westbound ?— west on I-94, west on I-694, south on Hwy 169.
The I-394 weekend closure is part of a MnDOT I-394 construction project that will continue through November 2026 to make important safety improvements and extend the life of more than 30 bridges and the highway.

When I-394 reopens on Monday, March 2, motorists traveling westbound I-394 between downtown Minneapolis and Highway 100 in Golden Valley should expect delays — especially during afternoon rush hours — and plan for reduced driving lanes and ramp closures through mid-summer.

Stay informed on the I-394 project:

Visit the project webpage
Sign up for I-394 project email updates
Stay informed on the nearby Hwy 12 project and sign up for email updates
Plan your trip: Visit www.511mn.org or download the free 511MN app for real-time traffic and travel information.

Real-time statewide map of crashes, closures, construction, winter road conditions, traffic cameras, plow locations, weather alerts, trucker restrictions, and more. Sign up to schedule SMS/email alerts for your frequent routes and areas.

02/18/2026

Neck Tight?Save This.Easy neck stretches to help you move better and feel less stiff—especially if you sit or scroll a lot.

02/02/2026

Neck Tight? Save This.
Easy neck stretches to help you move better and feel less stiff- especially if you sit or scroll a lot.

01/26/2026

Headaches starting in your neck? 👀

Tight muscles at the base of the skull are a common trigger for tension-type and cervicogenic headaches. This gentle sub-occipital stretch can help release tension, improve mobility, and reduce headache frequency when done consistently.

Try it daily or at the first sign of neck tension.
Still struggling with headaches? We can help.

01/16/2026

This cold weather has us thinking about other places we would rather be. Tell us where would you rather be?

01/07/2026

Today we say goodbye to not just a team member, but a true part of our clinic family. 💛

After 8 years with us, Paige is moving on to her next chapter, and while it’s bittersweet, we couldn’t be more thankful for the heart, dedication, and care she’s given to our patients and our team.

Her kindness, warmth, and steady presence have made a lasting impression on everyone who walked through our doors. While we’ll miss seeing her every day, we know she’s headed exactly where she’s meant to be.

Paige, you’ll always be part of our clinic family, and we’ll be cheering you on every step of the way.

If you’re a patient, friend, or loved one who’s had the pleasure of knowing Paige, feel free to drop a note or share a favorite memory below. ❤️

And be sure to follow Paige on her new adventure 👉

01/01/2026