Fitspace

Fitspace Personal Training, Small Group Classes, Nutrition Services

FITSPACE is a modern fitness community that provides a hub for a new kind of fit-minded community, coaching and direction that begins with creating greater awareness of your body, and an invitation to be a part of something different in the space of fitness.

10/31/2025

Are you following a nutrition plan but not seeing results? You’re not alone. Many popular nutrition strategies sound promising but often fall short due to common, avoidable mistakes.
In this interactive workshop, we’ll explore:

Why “one-size-fits-all” diets often fail
Concepts around fat diets and diet myths
How restrictive eating can backfire
The impact of inconsistent habits
Evidence-based ways to build sustainable, healthy eating practices.

Whether you’re trying to lose weight, improve energy, or simply eat smarter, this session will equip you with practical tools to navigate the nutrition noise and create a strategy that works for you.

Date of Workshop: Wednesday, November 12th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

About the Workshop Host: This workshop will be hosted by Registered Dietitian and Certified Personal Trainer, Alex Shepp. Alex’s time is split between personal training (small group or private), nutrition counseling and metabolic testing. She strives to optimize her clients’ health in the areas of nutrient intake, gut health, movement, and hormone health. She offers additional bio testing services to both educate and monitor her clients about their own unique needs. When not at FITSPACE, Alex is enjoying time with her family (a supportive hubby and four awesome kiddos) who have A LOT of activities!

Testing Offered:
DUTCH testing (Hormone and adrenal health)
In-depth Lipid Panels
Micronutrient Tests
Stool/Microbiome testing
And other lab work through Qwest Labs or Vibrant wellness
“Avoiding the Trap: Common Pitfalls in Nutrition Strategies” — November 12th SIGN UP HERE:

https://thefitspace.com/apps/mindbody/classes/153

10/31/2025

Are you following a nutrition plan but not seeing results? You're not alone. Many popular nutrition strategies sound promising but often fall short due to common, avoidable mistakes.
In this interactive workshop, we’ll explore:

Why "one-size-fits-all" diets often fail
Concepts around fat diets and diet myths
How restrictive eating can backfire
The impact of inconsistent habits
Evidence-based ways to build sustainable, healthy eating practices.

Whether you're trying to lose weight, improve energy, or simply eat smarter, this session will equip you with practical tools to navigate the nutrition noise and create a strategy that works for you.

Date of Workshop: Wednesday, November 12th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

About the Workshop Host: This workshop will be hosted by Registered Dietitian and Certified Personal Trainer, Alex Shepp. Alex's time is split between personal training (small group or private), nutrition counseling and metabolic testing. She strives to optimize her clients' health in the areas of nutrient intake, gut health, movement, and hormone health. She offers additional bio testing services to both educate and monitor her clients about their own unique needs. When not at FITSPACE, Alex is enjoying time with her family (a supportive hubby and four awesome kiddos) who have A LOT of activities!

Testing Offered:
DUTCH testing (Hormone and adrenal health)
In-depth Lipid Panels
Micronutrient Tests
Stool/Microbiome testing
And other lab work through Qwest Labs or Vibrant wellness
“Avoiding the Trap: Common Pitfalls in Nutrition Strategies" -- November 12th SIGN UP HERE:

https://thefitspace.com/apps/mindbody/classes/153

10/28/2025

Discover how improving your mobility can be one of the most impactful steps you take for your long-term health and quality of life. This interactive workshop will cover the foundations of mobility training, why it matters at every age, and how it can help you reduce pain, prevent injuries, and maintain independence as you grow older.

You’ll learn how to:
Improve flexibility and joint health
Reduce stiffness and everyday aches
Move more freely in daily life
Build strength and stability for long-term health

Who Should Attend:
Anyone who wants to move better, feel stronger, and protect their health for years to come — whether you’re just starting your fitness journey or looking to elevate your performance.

About Your Coach:
Led by Dylan Monck, Certified Personal Trainer and Mobility Specialist dedicated to helping people unlock pain-free movement and long-term vitality.

Registration: To register click here: SIGN UP HERE (https://thefitspace.com/apps/mindbody/classes/153)

Date of Workshop: Wednesday, November 5th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Dress Attire: Come dressed to move your body and stretch!

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

10/28/2025

Discover how improving your mobility can be one of the most impactful steps you take for your long-term health and quality of life. This interactive workshop will cover the foundations of mobility training, why it matters at every age, and how it can help you reduce pain, prevent injuries, and maintain independence as you grow older.

You’ll learn how to:
Improve flexibility and joint health
Reduce stiffness and everyday aches
Move more freely in daily life
Build strength and stability for long-term health

Who Should Attend:
Anyone who wants to move better, feel stronger, and protect their health for years to come — whether you’re just starting your fitness journey or looking to elevate your performance.

About Your Coach:
Led by Dylan Monck, Certified Personal Trainer and Mobility Specialist dedicated to helping people unlock pain-free movement and long-term vitality.

Registration: To register click here: SIGN UP HERE (https://thefitspace.com/apps/mindbody/classes/153)

Date of Workshop: Wednesday, November 5th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Dress Attire: Come dressed to move your body and stretch!

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

Join us on Wednesday, November 5th, for an evening of learning how to move better, feel stronger, and how to protect you...
10/14/2025

Join us on Wednesday, November 5th, for an evening of learning how to move better, feel stronger, and how to protect your overall health.

FITSPACE trainer, Dylan Monck, will lead participants in-person and by Zoom, through an interactive workshop which will cover the foundations of mobility training. He will also discuss how these movements will help prevent injury, reduce pain and maintain independence as we age.

To learn more and to sign up for this workshop, go to:
https://thefitspace.com/apps/mindbody/classes/153

Looking for a treadmill to use inside this winter?? Client is selling their T3 Life Fitness Treadmill. It’s like new and...
10/10/2025

Looking for a treadmill to use inside this winter?? Client is selling their T3 Life Fitness Treadmill. It’s like new and asking $1000. Will need to be able to transport up a flight of stairs. Reach out if interested.

Fun morning at FITSPACE with Trainer Suzie leading the Jefferson High School B Squad Volleyball team through a great str...
10/04/2025

Fun morning at FITSPACE with Trainer Suzie leading the Jefferson High School B Squad Volleyball team through a great stretch and mobility class.

FITSPACE will be hosting a series of Health workshops in the month of November and we would love to have you join us! T...
10/03/2025

FITSPACE will be hosting a series of Health workshops in the month of November and we would love to have you join us! To learn more about the workshops and to sign up, go to our bio.

https://thefitspace.com/apps/mindbody/classes/153

FITSPACE will be hosting a series of Health workshops in the month of November, and we would love to have you join us! ...
10/03/2025

FITSPACE will be hosting a series of Health workshops in the month of November, and we would love to have you join us! To learn more about the workshops and to sign up, go to:
To register, go to: https://thefitspace.com/apps/mindbody/classes/153

Address

Saint Louis Park, MN

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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Modern Fitness Community

We are a modern fitness community. We have no memberships, only superior services to uncover the best you. Our locations in St. Louis Park and Wayzata are ready to help you meet and exceed your fitness goals.