Fitspace

Fitspace Personal Training, Small Group Classes, Nutrition Services

FITSPACE is a modern fitness community that provides a hub for a new kind of fit-minded community, coaching and direction that begins with creating greater awareness of your body, and an invitation to be a part of something different in the space of fitness.

WOMEN’S SELF-DEFENSE WORKSHOP Calling all females 14+ to join FITSPACE trainer Travis Engstrom in his Women's Self-Defen...
01/07/2026

WOMEN’S SELF-DEFENSE WORKSHOP

Calling all females 14+ to join FITSPACE trainer Travis Engstrom in his Women's Self-Defense Workshop. This workshop focuses on learning personal safety tips in a supportive, active environment. Be ready to feel empowered by learning practical skills to navigate day-to-day situations with more awareness and confidence knowing how to protect yourself. Participants should wear athletic clothing and do not wear jewelry.

Main Aspects:
Situational Awareness: How to avoid potential threats.

Practical Strikes: Simple techniques that don’t require prior martial arts experience but are proven and effective for self-defense.

Escape Tactics: How to break holds and grips.

Vocal Strength: Using verbal tactics to help de-escalate situations.


Additional Details:

When: Thursday, January 22
Time: 6:45 - 7:45 pm
Where: FITSPACE, 4906 W. 35th St., St Louis Park, MN 55416
Cost: $35 per participant

Sign-up: Participants can sign up at https://thefitspace.com/apps/mindbody/elements/enrollments or at the front desk at FITSPACE.

Click here or go to https://thefitspace.com/service/blog/2026/01/02/womens-self-defense-workshop-information for more information on the Women’s Self-Defense workshop.

Looking for some last-minute gift ideas this holiday season? Swing by or give us a call, we offer gift cards in any amou...
12/18/2025

Looking for some last-minute gift ideas this holiday season? Swing by or give us a call, we offer gift cards in any amount.

11/26/2025

Come warm up tonight and every Wednesday at Dylan’s Mobility class from 5:30-6:30 pm. Hope to see you tonight!!!

Some great information was sent to your email inbox today! Our last November health series seminar is Wednesday at 6pm. ...
11/18/2025

Some great information was sent to your email inbox today! Our last November health series seminar is Wednesday at 6pm. We will be hosting a large group workout at 9 AM on Thanksgiving, donations to VEAP accepted. A new mobility class will be added to the class calendar on Wednesdays at 5:30 PM. A new Group Health Coaching class will be offered every first and third Tuesday of every month from 6:30-7:30pm beginning on December 2. This class is a drop-in class and participants can show up the night of the class or sign up online. This time of year brings a heightened risk of illness, as viruses that cause the common cold and flu thrive in cooler, less humid conditions. Registered Dietitian, Alex Shepp, provided advice to help strengthen your immune system to minimize your chances of falling sick. Mark your calendar for November 28 to December 2. FITSPACE clients will receive a total of 20% off supplement orders (10% discount for FITSPACE clients plus an additional 10% off for this promotion). Do you have questions about the most appropriate supplementation protocol for you? Schedule with registered dietitian Alex Shepp. .

Join us at 9am on Thanksgiving Day for a large group workout. Food or cash donations to VEAP (Minnesota’s largest food p...
11/14/2025

Join us at 9am on Thanksgiving Day for a large group workout. Food or cash donations to VEAP (Minnesota’s largest food pantry) will be accepted. Just $30 will provide an individual three meals a day for 30 days. Class sign up: https://thefitspace.com/apps/mindbody/classes/150

Join us! Did you previously participate in our Ultimate program?? We would love to have you in for some snacks and visit...
11/11/2025

Join us! Did you previously participate in our Ultimate program?? We would love to have you in for some snacks and visiting with other participants. See you Saturday from 2:30-4pm at Fitspace. Reach out to Deb if you can make it or just swing by. Deb@thefitspace.com

10/31/2025

Are you following a nutrition plan but not seeing results? You’re not alone. Many popular nutrition strategies sound promising but often fall short due to common, avoidable mistakes.
In this interactive workshop, we’ll explore:

Why “one-size-fits-all” diets often fail
Concepts around fat diets and diet myths
How restrictive eating can backfire
The impact of inconsistent habits
Evidence-based ways to build sustainable, healthy eating practices.

Whether you’re trying to lose weight, improve energy, or simply eat smarter, this session will equip you with practical tools to navigate the nutrition noise and create a strategy that works for you.

Date of Workshop: Wednesday, November 12th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

About the Workshop Host: This workshop will be hosted by Registered Dietitian and Certified Personal Trainer, Alex Shepp. Alex’s time is split between personal training (small group or private), nutrition counseling and metabolic testing. She strives to optimize her clients’ health in the areas of nutrient intake, gut health, movement, and hormone health. She offers additional bio testing services to both educate and monitor her clients about their own unique needs. When not at FITSPACE, Alex is enjoying time with her family (a supportive hubby and four awesome kiddos) who have A LOT of activities!

Testing Offered:
DUTCH testing (Hormone and adrenal health)
In-depth Lipid Panels
Micronutrient Tests
Stool/Microbiome testing
And other lab work through Qwest Labs or Vibrant wellness
“Avoiding the Trap: Common Pitfalls in Nutrition Strategies” — November 12th SIGN UP HERE:

https://thefitspace.com/apps/mindbody/classes/153

10/31/2025

Are you following a nutrition plan but not seeing results? You're not alone. Many popular nutrition strategies sound promising but often fall short due to common, avoidable mistakes.
In this interactive workshop, we’ll explore:

Why "one-size-fits-all" diets often fail
Concepts around fat diets and diet myths
How restrictive eating can backfire
The impact of inconsistent habits
Evidence-based ways to build sustainable, healthy eating practices.

Whether you're trying to lose weight, improve energy, or simply eat smarter, this session will equip you with practical tools to navigate the nutrition noise and create a strategy that works for you.

Date of Workshop: Wednesday, November 12th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

About the Workshop Host: This workshop will be hosted by Registered Dietitian and Certified Personal Trainer, Alex Shepp. Alex's time is split between personal training (small group or private), nutrition counseling and metabolic testing. She strives to optimize her clients' health in the areas of nutrient intake, gut health, movement, and hormone health. She offers additional bio testing services to both educate and monitor her clients about their own unique needs. When not at FITSPACE, Alex is enjoying time with her family (a supportive hubby and four awesome kiddos) who have A LOT of activities!

Testing Offered:
DUTCH testing (Hormone and adrenal health)
In-depth Lipid Panels
Micronutrient Tests
Stool/Microbiome testing
And other lab work through Qwest Labs or Vibrant wellness
“Avoiding the Trap: Common Pitfalls in Nutrition Strategies" -- November 12th SIGN UP HERE:

https://thefitspace.com/apps/mindbody/classes/153

10/28/2025

Discover how improving your mobility can be one of the most impactful steps you take for your long-term health and quality of life. This interactive workshop will cover the foundations of mobility training, why it matters at every age, and how it can help you reduce pain, prevent injuries, and maintain independence as you grow older.

You’ll learn how to:
Improve flexibility and joint health
Reduce stiffness and everyday aches
Move more freely in daily life
Build strength and stability for long-term health

Who Should Attend:
Anyone who wants to move better, feel stronger, and protect their health for years to come — whether you’re just starting your fitness journey or looking to elevate your performance.

About Your Coach:
Led by Dylan Monck, Certified Personal Trainer and Mobility Specialist dedicated to helping people unlock pain-free movement and long-term vitality.

Registration: To register click here: SIGN UP HERE (https://thefitspace.com/apps/mindbody/classes/153)

Date of Workshop: Wednesday, November 5th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Dress Attire: Come dressed to move your body and stretch!

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

10/28/2025

Discover how improving your mobility can be one of the most impactful steps you take for your long-term health and quality of life. This interactive workshop will cover the foundations of mobility training, why it matters at every age, and how it can help you reduce pain, prevent injuries, and maintain independence as you grow older.

You’ll learn how to:
Improve flexibility and joint health
Reduce stiffness and everyday aches
Move more freely in daily life
Build strength and stability for long-term health

Who Should Attend:
Anyone who wants to move better, feel stronger, and protect their health for years to come — whether you’re just starting your fitness journey or looking to elevate your performance.

About Your Coach:
Led by Dylan Monck, Certified Personal Trainer and Mobility Specialist dedicated to helping people unlock pain-free movement and long-term vitality.

Registration: To register click here: SIGN UP HERE (https://thefitspace.com/apps/mindbody/classes/153)

Date of Workshop: Wednesday, November 5th
Time: 6-7 pm
Location: FITSPACE
4906 W. 35th St.
St. Louis Park, MN 55416
Cost: $35 per participant

Dress Attire: Come dressed to move your body and stretch!

Additional information: Participants can attend in-person or watch live on Zoom. If you cannot make it to the workshop either in-person or by Zoom Live, we can email the recording of the workshop and the material that will be handed out that night to you. The cost of the workshop is the same whether you attend the workshop in-person or by Zoom.

Join us on Wednesday, November 5th, for an evening of learning how to move better, feel stronger, and how to protect you...
10/14/2025

Join us on Wednesday, November 5th, for an evening of learning how to move better, feel stronger, and how to protect your overall health.

FITSPACE trainer, Dylan Monck, will lead participants in-person and by Zoom, through an interactive workshop which will cover the foundations of mobility training. He will also discuss how these movements will help prevent injury, reduce pain and maintain independence as we age.

To learn more and to sign up for this workshop, go to:
https://thefitspace.com/apps/mindbody/classes/153

Address

Saint Louis Park, MN

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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Modern Fitness Community

We are a modern fitness community. We have no memberships, only superior services to uncover the best you. Our locations in St. Louis Park and Wayzata are ready to help you meet and exceed your fitness goals.