05/28/2026
We are excited to announce our next workshop, Strength Training for Women!
Join Suzie Monck for our June workshop, Strength Training for Women. Finally Understand What Actually Works--and What Doesn't.
When: Wednesday, June 17th
Time: 6-7:30 pm
Where: FITSPACE
Cost: $45 per participant
Register at: https://thefitspace.com/class-calendar
Details:
Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results? You're not alone.
Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.
You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym
Plus:
A guided 45-minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.
No experience required.
All fitness levels are welcome.
Additional information:
Payment is due at registration of the workshop. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the workshop, please contact Suzie directly at: Suzie@thefitspace.com.
