Ensō Wellbeing Coaching

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Get Empowered. Change Your Life.

Ensō Wellbeing is centered around empowering individuals to become their own best advocates for health and well-being to thrive rather than live in status quo. When we get stuck in auto-pilot mode, we get stuck in many other ways of which we aren’t even aware. As we make even little shifts in our thoughts or actions, we begin to open to a new perspective on an old familiar story and, often without warning, a new path emerges in front of our eyes. Rather than giving advice, I partner with clients to facilitate their own discoveries of ways to shift from status quo and move toward their desired goal. In this way, clients become empowered and develop a newfound trust in their ability to achieve their goal because they tap into their own knowledge rather than being handed a “prescription.”

I have a true drive to help others thrive in life and do so in a way that best supports their whole selves (physical, emotional, mental and spiritual health). This is well-being to me and I love seeing people take ownership for it and discovering newfound ease in their lives from doing so. I’ve had the good fortune of being able to open to new perspectives to learn and grow from a number of difficult experiences, but I needed support along the way and I struggled for some time to find resources that felt right for my needs. My intention is to be a resource for those who resonate with my story and personality to guide them toward an empowered life.