Heyoka Healing

02/25/2026

Sore muscles??
It's always nice to give them a good rub. If you can't get in for a massage here's a warming salve that will stimulate blood flow and healing.. and some magnesium if you need help with muscle cramps.
Or if your cold in this up and down weather i just put a dash of cayenne in my personal massage oil 🥰..

Have a beautiful day and remember to stay hydrated!🌸

Homemade Cayenne Pepper Muscle Rub Salve Recipe

02/20/2026

Relaxing before the first massage 💖💖
Butterfly pea tea😁

02/14/2026

Don't be fooled.. she's known for her falling that climbing skills lol
Have a Joyful and safe Valentines weekend 😸😻

02/12/2026

Wow! There's a massage spot open tomorrow at 4:45. Fill the spot and receive a $10 coupon off your next massage ❤️

02/08/2026

Spay-ghetti!!!

Mark your calendar now for the dinner and auction next month supporting the cat spay and neuter program.

02/05/2026

Another beautiful Thursday.. not sure if winter is happening this year.. but i think most of my herbs will survive 😁
Oh and I picked up some new artwork from a local little artist!..
Noa!! She sells her art at a flooring place in town 😄.. stop in and support a local artist ❤️

https://www.facebook.com/share/1HVwNcrkuj/

01/29/2026

Never too late 😁
You can take life sitting down or by the horns riding a bull.. it's up to you 😁❤️

In this inspiring video, we meet Joan MacDonald, a 70-year-old woman who decided to start weightlifting and transform her health and fitness. Joan shares her...

01/27/2026

One of the most important things you can to for you body is to move..
This is a gentle and low impact movement excercise. As with any excercise start off slow and challenge yourself as you get stronger 💪
Never stop .moving 💪

For more beginner full body stretch workouts, start your Essentrics TV 14-day free trial: https://bit.ly/3s21yNjEssentrics dynamically stretches and strength...

01/19/2026

GOOD MORNING!!
Mobility is essential for everyday life.
If you stop moving it .. it will stop moving.
People get into a life routine and it often doesn't include Mobility exercises.
If you can't set aside time daily then incorporate movements like deep squats into your daily life..
I often give my clients recommendations for mobility and any areas that need strength due to muscle imbalance.
Have a beautiful and active day ❤️

Loosen morning stiffness & soreness with this 5 minute morning stretch!🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https:/...

01/15/2026

How exciting! A new massage chair 😱❤️..
Mobile massage for your office or event...
Call for more information 208-964-3605😁

01/14/2026

🥰🥰🥰 she's getting along really well 😁.. started wrestling with the big boy Mr Banks .. he's 13lb😅
But she'll get to stay at least 1 more night in the house to keep her outta trouble. ☺️..

If you or someone you know needs some rodent control contact Peggy Imbrie .. she recently picked up some feral furs who need a new barn to live in😻