Organic Flow Wellness LLC

08/03/2025

👋🏼HEY PREGNANT MOMMAS!! 👋🏼 Sign up now for prenatal yoga in August! 6-7 at the New Bremen Massage Clinic space is limited so message to claim your spot now!!! You'll get the best care and attention because that's what YOU DESERVE!! Pregnancy is such an amazing experience and sometimes our bodies can "feel it" a little too much! This is a perfect way to unwind and connect with your little one!

08/01/2025

🌞 August Yoga Schedule is Here! 🧘‍♂️

Hey everyone! We’ve got a great lineup of classes this month and can’t wait to flow with you. Whether you’re into slow stretches or powerful flows, there’s a little something for every vibe.

Here’s what’s coming up:

🧘‍♀️ Tuesdays @ 5:30PM – Hatha Yoga
🌅 Tuesdays @ 7:00PM – Restorative Yoga
🔥 Thursdays @ 7:00PM – Restorative Yoga
💪 August 13th @ 6PM – The Primal Flow
🍹August 21st @ 6:30PM - Thirsty Thursday Restorative
Grab your mat (we have extras), bring a friend, and let’s move together 💛
Spots fill up quick – book your class on our website, www.organicflowwellness.com or the Fit by Wix app.
See you on the mat 🧘
— Organic Flow Wellness LLC

07/29/2025

07/28/2025

Hatha and Restorative Yoga Tuesday at OFW. 5:30 and 7pm

07/24/2025

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07/24/2025

🌿 Thirsty Thursday Restorative Yoga 🍷
Unwind. Restore. Sip. Repeat.
Join us this Thursday for an evening of pure relaxation — starting with 60 minutes of deeply restful Restorative Yoga, followed by a well-earned drink with friends. 🧘‍♀️✨🍹
Let go of the week’s stress, recharge your body and mind, and then stick around to sip, chat, and connect. Whether it's wine, a mocktail, or a bubbly tea — this is your time to restore and refresh in every way.

🕖 When: Thursday @ 6:30 pm
📍 Where: 101 N. Front St. & a local establishment downtown
💲 Cost: $15 drop in or class pass (yoga only)

Tag your yoga buddies and make it a thing. Space is limited — reserve your spot now! 💜

You are going to want to join in these shenanigans😁🍹🍀....... Bring some cash for a beverage and/or food. We will decide as a group where we walk downtown. So many great options!
www.organicflowwellness.com

07/22/2025

Healing doesn’t mean the damage never existed... 🌿❤️

07/22/2025

What stories do you tell yourself about your relationships, the world, or life in general? Where did they come from? Are they even true? Many times what we tell ourselves is so hardwired that we don’t even know why we do it. EPT aka Emotional Polarity Technique helps us to identify those barriers that keep us from living our best life. Rewrite those stories. Release what’s holding you back. Visit us online for more info or to book an appointment.

Find out more: https://www.organicflowwellness.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=0d8485e1-657a-404a-91da-4d5d8a37dfa3

07/21/2025

It's one I talk about often in class!😁🥰

🧘‍♀️ Downward-Facing Dog – Do It Right for Real Results!
✅ DO THIS:
Hips high toward the sky
Long, straight spine
Slight bend in the knees
Heels pressing down
Chest moving toward thighs
Neck relaxed, fingers spread wide, pressing down
❌ AVOID THIS:
Hips too low
Spine curved, chest away from legs
Locked knees
Compressed neck
Too much weight on wrists
🧘‍♀️ This pose may look easy, but proper alignment is key to avoid injuries and feel the full benefits.

07/20/2025

Thirsty Thursday Restorative 6:30pm 🧘‍♀️🍷Relaxing hour of restful yoga and then a short walk to a near by watering hole for a beverage. We supply mats and props. Bring your smile and a few dollars for drinks with your yogis. 🙌

07/20/2025

Join us this week for yoga 🧘‍♀️🙏
Monday - 9am - Stretch & Flow 🍃Tuesday - 5:30pm Hatha and 7pm Restorative 🍃Thursday - 6:30pm - Thirsty Thursday Restorative 🍷
Book your spot today. 🎉

www.organicflowwellness.com
or the Fit by Wix app
https://www.mobileapp.app/to/7fEPn9o?ref=m_cl