Organic Flow Wellness LLC

11/13/2025

How to Do “Legs Up the Wall Pose” (Viparita Karani):
1. Sit close to a wall with one side of your body touching it.
2. Lie back slowly and swing your legs up onto the wall.
3. Adjust so your hips are near (but not pressing against) the wall.
4. Rest your arms out to the sides, palms facing up.
5. Keep your spine relaxed and breathe deeply.
6. Stay in the pose for 5–10 minutes, then gently roll to one side to come out.

✅ Tip: You can place a cushion under your hips for added comfort

11/13/2025

💗 Self-Care Sound Bath: A Moment Just for You 💗
The holidays can be joyful… but also a little overwhelming. 🌟Take a pause from the busyness of life and give yourself the care you truly deserve. 🌸
Join us for a peaceful evening of sound healing to melt away stress, restore balance, and fill your heart with calm. 💗

November 20th
7:00 - 8:00 pm
Organic Flow Studio
101 N. Front St. St. Marys,Oh

🎵 As healing sounds of crystal singing bowls, ocean drum, and rain stick gentle vibrations surround you, your body naturally shifts into deep relaxation.
This is your time to let go, breathe deeply, and reconnect with yourself.
🌿 Release stress and tension
🌙 Promote calm and emotional balance
💧 Clear mental clutter and restore focus
☀️ Recharge your energy and elevate your mood
💖 Bring: Anything that helps you feel cozy and comfortable. You will be lying down the entire hour, feel free to use props for support. Or even bring a pillow!

You spend so much time caring for others — this is your invitation to care for you.
$15 drop in or class pass.
Reserve your spot and step into a peaceful oasis of sound and stillness. 🌷
Link: https://wix.to/EnlvIG8

11/13/2025

Tuesday's from 3:45 to 4:45 pm join Kimberly for a gentle but effective yoga practice to help improve flexibility incorporating deep breathing techniques to enhance relaxation and release tension throughout the body. This class is suitable for all levels seeking to increase mobility and ease aches a...

11/12/2025

Info on peri/menopause ......check out this video from our friend Lisa at Inspired Wellness!

11/12/2025

11/11/2025

❤️🤍💙

11/10/2025

Take a break from your busy life and join us for a soothing 💕Self-Care Sound Bath, 🌿Thursday, November 20th at 7 pm🌿It's an hour of rest, relaxing on the mat supported by bolsters, pillows, and blankets, or bring your own fuzzy blanket! This healing experience will leave you feeling relaxed and rejuvenated. Let the sound vibrations melt away your stress. Reserve your spot today: https://wix.to/oN0ixy0

11/10/2025

Join us at Organic Flow….
🧘‍♀️Wednesday , Nov 12🍃 Hot Core , 30 min ab-focused workout, 4:45 pm Don’t froget your socks 🧦 ! Then our🔥Heated Yoga🔥class at 5:30 pm where we pump up the temp for deeper stretches and to sweat out the stressors of the week. 🙏Thursday, Nov 13🧘‍♀️Chair Yoga at 4:30 pm, Hatha Yoga at 6 pm, and Restorative Yoga at 7 pm. Whatever your jam , we”ve got you covered this week on Wednesday and Thursday at OFW! 🎤🎉 Book today👇
https://www.mobileapp.app/to/yx7prMd?ref=cl

https://www.mobileapp.app/to/NxTQ91o?ref=cl

11/06/2025

🧘‍♀️ Unwind and flow into relaxation with our HEATED YOGA class at 5:30PM, WEDNESDAY, NOV. 12TH. The warmth will help you deepen your stretches and soothe your soul. Tag a friend and make it a self-care day! Sign up here: https://wix.to/2XlGkjY