Just Breathe: Holistic Naturopath, Birth Doula, Salt Room Therapy

04/22/2026

The 3 square meals a day plus snacks is one of the reasons obesity in the US has increased almost 20% in the past 30 years as well as the increase in diabetes. Your digestive system needs rest states.

One of the best tools you can use for weight management is a continuous glucose monitor. Even if it is just for a month to understand the foods that spike your blood sugar.

04/21/2026

was amazing again this year! Excited to use the knowledge to serve my clients and community! ❤️

04/20/2026

Bridging the gap between face book and Instagram! Everyone tells me I need to be on Insta! :) Please like and follow for healing tools and knowledge! I am a Traditional Naturopath - "Doctor as Teacher" educating my clients to avoid disease, not cover up the symptoms!

❤️

04/20/2026

This 👇 was spot-on for my client who needs immune support (recovering from a cold with a lingering cough), fatigue (iron), dry eyes (flax seed for omega support), blood sugar issues (Berberine) and chronic stress. This shows the results of IVOVI scan for nature sunshine products, however, this tells us what you need, but I also have other brands to support the results. (There are some Nature’s Sunshine products that have too many additives) 🙅🏻‍♀️Get your appointment here. 

https://www.justbreathehealthandwellness.com/service-page/copy-of-y-l-essential-oil-wellness-evaluation?referral=service_list_widget

04/20/2026

Hey, can you give me a "like" when one of my posts resonates with you?

Not because they feed my ego. God keeps me humble.

But because I have so much critical information to give (you would not want to live in my brain) and I spend a lot of time compiling and giving away free content . . . because the public needs to seek the truth about the Standard American Way of living with dis-ease versus God's way of healing yourself. And I'm not sure who is out there in face book world even seeing my posts. The less you "like" me, the less my posts hit your feed.

When you "like" my posts, the algorithm of face book keeps me in your feed. And then your friends see my posts. And maybe their friends. And maybe someone is blessed. And it keeps me inspired to keep going.

Within the last few weeks I have spoken the words to a few confidants, that I should just give up. Walk away. Focus on myself and my family. But then God nudges me and reminds me of my purpose and passion. And a client sends me a message about the positive changes they are seeing in their life. And it inspires me to keep going.

True health goes beyond managing your symptoms with conventional medicine. You were meant to live an abundant life.

04/20/2026

Breakfast doesn’t have to be boring! I was inspired after spending the weekend at the Seeking Whole Health conference at which we had amazing food! Today’s breakfast is stir fried carrots, kale, mushrooms, and tomatoes in olive oil, along with some fresh sauerkraut, an egg and my broccoli sprouts that I grow. Also lots of turmeric and black pepper.  It doesn’t have to be pretty or planned. Just throw what you have together and feed your good microbiom in your belly fiber, prebiotics and nourishment!

Ditch the cold cereal and high carbs that spike your blood sugar! Small changes make a difference!

What’s your favorite breakfast?

04/20/2026

Embodied Wellness Circle this Wednesday at 10 am. Your mental health is worth fighting for.

https://www.justbreathehealthandwellness.com/service-page/embodied-wellness-circle?referral=service_list_widget&fbclid=IwY2xjawRS26JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeAGjG7Y07AzWwN9rapD5IWuwNu7HMQ8gbehEGmnR60NGF8TnBHpkdaz5Z8E4_aem__IKWsaemnIiNZknOyZSbbw

Discover a welcoming space to nurture your mental and physical well-being at the Embodied Wellness Circle. We hope to offer this as a monthly gathering dedicated to nurturing holistic health through the integration of mind and body practices. We will explore themes like gut health and the gut/brain....

04/16/2026

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04/16/2026

Free Gut Health/Mental Health workshop! - https://mailchi.mp/0eb0b49bd752/justbreathe-17768584