Just Breathe Health and Wellness Center

08/08/2025

If you are not finding the root cause, your body will continue to suffer the consequences. Be an investigator. Your body will thank you. ❤️

08/08/2025

A few Saturday appointments open tomorrow for the salt room or wellness therapies! Download my free app and check the schedule!

https://www.mobileapp.app/to/6CArxwh?ref=cle

08/07/2025

Tight chest. Short fuse. Sleepless nights.
Your nervous system is overloaded—and it won’t regulate itself.

The BioMat delivers Infrared therapy and Negative Ions that relax the body at a cellular level, helping you release stress and lower cortisol naturally.

15% off Sitewide—no code needed.

https://ctrk.klclick.com/l/01JBWWND1G1JBVHHJQCEBA8Z2N_1

08/06/2025

I love ❤️ that I was able to help this client with her pain and migraine symptoms. If you are dealing with chronic pain, Craniosacral Fascial Therapy may help you also.

✨Special for August $50 (reg $60). ✨
https://www.justbreathehealthandwellness.com/book-online

08/06/2025

"The days of pediatricians of gaslighting parents by saying phrases like “growing out of it”, “let’s wait and see,” “your baby is normal,” and “some babies are just fussy and turn the corner” are over. We have all the knowledge and tools to work with newborns to literally change their lives."

How Craniosacral Fascial Therapy can help your little one.

[…]

08/04/2025

FRAX Index Assessment Tool. This was developed by the World Health Organization to assess the risk of breaking bones due to osteoporosis. It’s free and available at:

43279466 Individuals with fracture risk assessed since 1st June 2011 Welcome FRAX The FRAX® tool has been developed to evaluate fracture risk. It is based on individualised models that integrate the risks associated with clinical risk factors as well as bone mineral density (BMD) at the femoral nec...

08/04/2025

Craniosacral fascial therapy (CFT), also known as the Gillespie Approach – Craniosacral Fascial Therapy, is a gentle, hands-on healing approach that is believed to help the body release physical and emotional tension associated with trauma.

Book your session here: https://www.justbreathehealthandwellness.com/service-page/craniosacral-fascial-therapy-session?category=bbb945b4-8132-4b05-aa69-b55eaf83fd22&referral=service_list_widget

08/03/2025

August Special + Yoga/Massage Class on the schedule!💫 - https://mailchi.mp/4673e3977077/justbreathe-health-17762600

08/01/2025

World Breastfeeding week is August 1st through 7th!

I am a Lactation Counselor, Birth and Postpartum (see www.breathingthroughbirth.com )President of Reclaimed Motherhood and absolutely LOVE birth work! The first moments of a baby experiencing their mother earthside and the breast for the first time during the Golden Hour is nothing short of amazing! One of my mom's birthed her baby this week and after a few tries of figuring out how his little mouth worked, baby nursed the greater part of this beautiful hour! There is NOTHING that compares to your milk which is PERFECTLY made for your baby.

Can we talk about pacifiers? I recently completed my training in Craniosacral Fascial Therapy and spent 3 days in an intensive working with infants. Oral development from birth along with releasing fascial restrictions in the womb is CRITICAL to babies development. The recommended pacifier (if baby needs one - some are not a fan) is the Ninni. Because it is shaped like the breast, it does not affect the shape of the palate and where the tongue should rest (which is at the top of the mouth). It also falls out when baby is done. (Also, babies should NOT mouth breath.)

I do carry a supply in my studio but if you wish to order on-line, here is the link and use JUSTBREATHE10 for 10% off!

Message me if you would like to set up a consult for your baby!

https://ninnico.com/?p=IKG0ChEug

✨Special for August - CFT 60 minute session $50 (reg. $65)✨

Schedule a CFT session with me here for baby:
https://www.justbreathehealthandwellness.com/service-page/craniosacral-fascialtherapy-infant-child?category=bbb945b4-8132-4b05-aa69-b55eaf83fd22&referral=service_list_widget

Schedule a CFT session for adult:
https://www.justbreathehealthandwellness.com/service-page/craniosacral-fascial-therapy-session?category=bbb945b4-8132-4b05-aa69-b55eaf83fd22&referral=service_list_widget

Craniosacral fascial therapy (CFT) is a very gentle hands-on modality that combines two different therapies: craniosacral therapy and myofascial release. The fascial system is a web of all the connective tissue in the body that wraps around the brain and the spinal cord, and it reaches all the way d...