Just Breathe Naturopathic Center

01/14/2026

Anne has put together an amazing presentation for our Mingle this Saturday from nine to noon! When you understand how we arrived where we are today from a historical perspective, you will want to cry, as one of Annes friends said when she showed her the presentation.

We still have seats left! This is not only for mothers and fathers, but friends and parents and grandparents. Instead of being for or against vaccines, come be pro informed! 

Go to www.motherhoodreclaimedministries.org/mingle

To register. Reclaimed Motherhood

01/13/2026

More mind altering drugs are not the answer - The Dementia Drug Dilemma

What’s going on: About one in four people with dementia on traditional Medicare are prescribed brain-altering drugs that doctors have warned against for years, according to a new study published in JAMA. The list includes antipsychotics, benzodiazepines, barbiturates, certain antidepressants, and sleep medications — all of which can worsen confusion and raise the risk of falls or hospital visits in older adults.

Researchers analyzed prescriptions from 2013-2021 and found that older people with cognitive impairment or dementia were more likely to receive those drugs than their cognitively healthy peers.

What it means: Doctors caution that the study has limits, and that prescribing decisions often reflect day-to-day symptoms that might not appear in medical records, as well as difficult risk-benefit trade-offs. If you’re caring for a loved one with dementia, it’s reasonable to ask these questions — especially after a fall, a hospital stay, or when a new sleep or anxiety medication is added. Keep the conversation collaborative, and ask whether a safer option could work just as well.

From the Skimm!

Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed brain-altering medications linked to falls, confusion, and hospitalization.

01/13/2026

Chronic stress and anxiety can produce real, noticeable physical symptoms throughout the body such as heart palpitations, headaches, acid reflux, and trouble sleeping. Many times this is attributed to other issues, but stress can be the ROOT cause.

When stress remains high, the nervous system can stay in an overactive state, affecting digestion, cardiovascular function, and sleep quality. Over time, this constant “on alert” mode will impact overall health.

Stress-management strategies like deep breathing exercises, mindfulness practices such as meditation and prayer, regular movement, and reducing screen time, can help calm the nervous system, support physical well-being, and reduce the intensity of stress-related symptoms.

Persistent or severe symptoms should be discussed with a qualified healthcare professional.

01/12/2026

This week!!!

🧘‍♂️🧘Drop in for Afternoon Yoga Stretch - Tuesday 3:45 to 4:45 pm
https://www.justbreathehealthandwellness.com/service-page/afternoon-yoga-stretch?referral=service_list_widget

💃🕺Meet me Walkup Country Club in Fort Loramie for Zumba Fitness with Kimberly from 6:30 to 7:30 pm. Pay at the door or book on-line!
https://www.justbreathehealthandwellness.com/service-page/dancing-zumba-style?referral=service_list_widget

💉🥃Saturday - Moms Who Mingle 9 to noon - An insightful and engaging history on Vaccinations, how we arrived where we are today, the new CDC recommendations, and your options as a family! Register here: Brunch included $35

www.motherhoodreclaimedministries.org/mingle

Looking for an appointment at the Salt Room - Wednesday or Friday mornings are open at the moment!

www.justbreathehealthandwellness.com/book-online

See you soon!

No experience necessary! Dancing makes me happy! And it's important to find exercise that doesn't feel like exercise and makes you smile and sweat at the same time. I use a combination of rhythms and movements to make sure you don't just get cardio out of my classes but also strength. No floor work....

01/11/2026

Coming up next SATURDAY! Go register!

💥Our mingle is coming up January 17th! Registration is open 👇🏼👇🏼
https://share.google/TIF5KzHGL7LyB3JiD

01/09/2026

Now in stock - Calocurb Practitioner Clinical Starter kits and maintenance kits. A potent, clinically proven, natural GLP-1 activator. The revolutionary appetite suppressant and the world’s first patented 100% natural GLP-1 activator, Calocurb is here to help support you to feel full, faster.

👉Reduces hunger and calorie intake
👉Affordable capsule for easy integration into existing therapies
👉Safe with no ongoing side effects

Message me to set an appointment to receive your kit!

https://just-breathe-health-and-wellness-center.square.site/product/calocurb-natural-glp-1-activator-clinical-starter-pack/ZCJADJQLODM3NXN7BWNCJHE6?cp=true&sa=false&sbp=false&q=false&category_id=6CNI256YPJU7BWEZDVYGVDEP

01/09/2026

𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐈𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 - Book a salt room session to help!

A healthy sinus requires constant drainage of mucus and fluid. When drainage stops, pressure builds, oxygen drops, and microbes grow.
Terrain-based blockages that impair sinus drainage include:
• Fascia tension in the face, jaw, or cranium (affecting lymph + nerves)
• Dehydration or electrolyte imbalance (drying the mucus layer)
• Thickened mucus from histamine, dairy, or processed foods
• Postural stagnation (sleeping flat, no lymph movement)
• Scar tissue from surgeries or dental procedures
• Vagal nerve dysfunction, impairing mucosal cilia movement
• Liver stagnation, reducing systemic drainage pressure

The terrain must be rehydrated, relaxed, and restored for true relief.
www.justbreathehealthandwellness.com/book-online

01/08/2026

Got brain fog? This is how important the B's, D's, C's, E's DHA and EPA (found in Omega's), COQ10 are to your brain.

Polyphenols are are found in fruits, vegetables, tea, and spices, acting as antioxidants and anti-inflammatories to protect against chronic diseases like heart disease, cancer, and diabetes by neutralizing harmful free radicals and reducing oxidative stress.

Flavonoids are found in sources like berries, dark chocolate, coffee, and red wine, offering benefits from supporting heart and brain health to potentially preventing aging-related issues.

If your diet consists of highly processed foods containing additives and preservatives, you are NOT getting these nutrients. You HAVE to eat plants from the earth. I carry all of these high quality supplements at my studio, but, they are to "supplement" your diet, not replace it. 🍏🍎🍐🍊🍋🍋‍🟩🍌🍉🍍🥭🍑🍒🍈🫐🍓🍇🥥🥝🍅🍆🥑🫛🥦🥬🧅🧄🫒🥕🌽🫑🌶️🥒🥔🫜🍠🫚🥐

01/08/2026

Schedule your salt room here:
https://www.justbreathehealthandwellness.com/book-online

01/07/2026

According to a Harvard study, just 1 session of relaxing practices like meditation or yoga influenced the expression of genes in both short-term and long-term practitioners. Blood samples taken before and after the breathing practices indicated a post-practice increase in genetic material involved in improving metabolism and a suppression of genetic pathways linked with inflammation.

Since chronic inflammation has also been associated with such deadly diseases as Alzheimer's, depression, cancer, and heart disease, it's probably fair to say that better breathing may not only change your life but may also save it.