Just Breathe Naturopathic Center

Just Breathe Naturopathic Center Naturopathic Consultations, Halotherapy Salt Room, Therapeutic Wellness Yoga, Pregnancy Care Center, Birth & Postpartum Doula

Kimberly Oen is a 500 HR Nationally Registered Yoga Teacher & Registered Prenatal Yoga Teacher with over 5000 teaching hours and is trained in Trauma Sensitive Yoga and as a yoga therapist. She specializes in mental health, core and pelvic floor balancing, and using yoga for therapeutic healing mentally, physically and spiritually. She is also a Doula (birth coach) and HypnoBirthing Childbirth Educator. Learn more here: www.justbreathehealthandwellness.com.

10/09/2025

🚫 Circumcision Should NEVER Be Routine šŸ’”

šŸ‘¶šŸ½ Every baby boy deserves to keep his whole body, every organ, every nerve, every part that nature gave him.

✨ The fo****in isn’t ā€œextra skin.ā€ It’s a functional organ that protects the g***s (the head of the p***s), provides natural lubrication, and contains over 20,000 nerve endings designed for pleasure and protection.

šŸŒ The majority of men in the world are intact. Routine infant circumcision is primarily a cultural and cosmetic practice, not a medical necessity.

🧠Circumcision does not reliably prevent STDs!

🧼 Circumcised is not ā€œcleaner.ā€
Cleanliness Is About Hygiene! Not Amputation!

āš–ļø It is unethical to routinely remove healthy, functioning tissue from a non-consenting infant.

We would never remove a baby girl’s ge****ls for ā€œhygieneā€ or ā€œmatching her mommy.ā€

So why do we think it’s okay for boys?

šŸ‘Øā€šŸ‘¦ Boys don’t need to ā€œlook like their dadsā€ any more than girls need to look like their moms.

Parenting should be about protection, not conformity.

šŸ’” Babies feel pain. They don’t ā€œsleep through it.ā€
They go into shock, a physiological shutdown response to overwhelming pain.

That’s not calmness, that’s trauma.
And it leaves a mark on the brain.

🧠 Early trauma shapes neural pathways.
Research shows that infants who experience severe pain develop altered pain responses and stress reactions later in life.

šŸ’¬ It’s time to question the ā€œroutine.ā€
Protect boys. Protect their wholeness. Protect their right to bodily autonomy.

-Love,
Badassmotherbirther

šŸ–¤

HypnoBirthing Childbirth Education is an amazing program to prepare you to birth peacefully.  Contact me to schedule!   ...
10/08/2025

HypnoBirthing Childbirth Education is an amazing program to prepare you to birth peacefully. Contact me to schedule!

Did you know there are HypnoBirthing Educators in 46 countries around the world?

From the beaches of Australia to the mountains of Switzerland, and from bustling cities to quiet villages—families everywhere are embracing a calmer, more confident way to birth.

The language, culture, and traditions may differ, but the goal is the same: empowering birthing people and partners to trust their bodies and their babies.

Learn more about classes near you at https://hypnobirthing.com/directory/category/hypnobirthing/

I’ll be there!  Come out next Saturday!
10/08/2025

I’ll be there! Come out next Saturday!

10/07/2025
I posted the other day about the over 2,000 lawsuits now filed against Ozempic.  As a holistic doctor, I offer only natu...
10/06/2025

I posted the other day about the over 2,000 lawsuits now filed against Ozempic. As a holistic doctor, I offer only natural therapies for my clients. ALL pharmaceuticals have side effects. The only known side effects from Calocurb (plant based) which is a natural GLP-1 activator to manage cravings and hunger - in clinical studies, Calocurb showed a low incidence of side effects when starting on Calocurb, and NO ongoing side effects . Mild patient discomfort (e.g., loose stools) can occur in the first 24–72 hours as your body adjusts to the levels of GLP-1 you are now naturally activating. Gradually increasing your dose over a number of days helps minimize any discomfort.

I did experience this side effect when testing the product.

Calocurb isn’t a magic pill, sustainable weight loss involves a healthy lifestyle. However, by helping reduce cravings and calorie intake, it can be an effective tool to support your weight management goals when combined with balanced eating and regular activity.

You can purchase directly from my store online at:
https://just-breathe-health-and-wellness-center.square.site/product/calocurb-natural-glp-1-activator-90-soft-gels/AZ7RGM4FENO7LMGDQPUN4SHA?cp=true&sa=false&sbp=false&q=false&category_id=6CNI256YPJU7BWEZDVYGVDEP

or

Message me to pick up at the studio (available tonight from 4:30 to 6:30 pm.

or

purchase directly on-line at this link:
https://www.calocurb.com?sca_ref=9714236.uRVvVvoMhN

JustBreathe10off code (should be automatically applied at the check out button) will get you 10% off!

Go to the OzempicĀ® website to see the side effects which are too numerous to list but here's a few:
May cause serious side effects, including: Possible thyroid tumors, including cancer, inflammation of your pancreas (pancreatitis), low blood sugar (hypoglycemia). Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. Stomach problems, sometimes severe, have been reported in people who use OzempicĀ®. Serious allergic reactions. including swelling of your face, lips, tongue, or throat; problems breathing or swallowing; severe rash or itching; fainting or feeling dizzy; or very rapid heartbeat, gallbladder problems. Gallbladder problems have happened in some people who take OzempicĀ®, pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools food or liquid getting into the lungs during surgery or other procedures that use anesthesia or deep sleepiness (deep sedation). OzempicĀ® may increase the chance of food getting into your lungs during surgery or other procedures.

The most common side effects of OzempicĀ® may include nausea, vomiting, diarrhea, stomach (abdominal) pain, and constipation.

A 12-week study showed that just 1 hour a day on the BioMat can drop your cortisol by 78%.And here’s what’s wild: Partic...
10/06/2025

A 12-week study showed that just 1 hour a day on the BioMat can drop your cortisol by 78%.

And here’s what’s wild: Participants changed nothing but adding the BioMat into their daily routine.

That means without diet changes, additional supplements, or massive lifestyle overhauls – people just like you were able to lower their stress and restore balance to their bodies.

Keep this mind before you try another hack or online gimmick šŸ˜‰

Here is a link to learn more about the mat (on special this month - 60 minute session at the studio).

Want to have your own at home? I have a mat gently used 2 or 3 times for sale $1000 ($950 off). Message me for details!

https://biomat.com/?_j=kimberly&_kx=H5Fr8NvHDIEDzpmWCwJ5e7UDIQs_D4yi4UKv2TPPbJ8.VxUBW7

CBD Softgels are back in stock along with other human and pet CBD!  Message me for pick up or shop the online store!  Li...
10/04/2025

CBD Softgels are back in stock along with other human and pet CBD! Message me for pick up or shop the online store! Link at the top of the website!

The salt room is ready and waiting!  $20/adult for 30 minutes (longer sessions available). Fits up to 4 adults but your ...
10/04/2025

The salt room is ready and waiting! $20/adult for 30 minutes (longer sessions available). Fits up to 4 adults but your sessions are always private to you or your party. Kiddo's under 3 are free and children under 16 are only $10. Always free to Cystic Fibrosis kiddo's and their parents! Cause, I know the struggle with a CF kiddo myself.

Book your time here: https://www.justbreathehealthandwellness.com/general-8

Address

109 N. Front Street
Saint Marys, OH
45885

Opening Hours

Tuesday 10am - 1pm
4:30pm - 8:30pm
Wednesday 10am - 1pm
4:30pm - 8:30pm
Thursday 10am - 1pm
4:30pm - 8:30pm
Friday 9am - 11:30am
Saturday 9am - 1pm

Website

http://www.breathingthroughbirth.com/

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Our Story

Our thriving little studio is located in Minster Plaza next door to Mile Creek Vet (expect happy puppy background noise!) We offer many different choices for group exercise plus yoga classes and yoga workshops, aerial yoga, pilates classes and Pilates Reformer personal sessions, group and personal one-on-one training both in Health Coaching and individualized yoga practices. Under our Wellness offerings we provide Thai Yoga Massage, Thermotherapy, Reiki (Healing Touch) and Raindrop Treatments. Kimberly Oen is a Registered Yoga Teacher with over 3500 teaching hours and is trained in Trauma Sensitive Yoga. She is also a Certified Health Coach through ACE, a Pre and PostNatal Corrective Exercise Specialist through Fit for Birth and offers private coaching and public speaking engagements. Our team also consists of trainers Allison Heitkamp, Lynne Siegrist, Kristine Kramer, Amanda Eilerman, Mollee McCullough, Diane Gross and Nicole Hoehn who hold nationally recognized certifications in Personal Training, Yoga Teacher, Aerial Yoga and Group Exercise. Learn more on our website at www.justbreathehealthandwellness.com. Young Living essential Oil distributor - https://www.youngliving.com sponsor/enroller #2206532.