O.M.

O.M. -Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

08/26/2025

*We have 5 spots left in our upcoming nutrition program*

This 16 week program is slated to begin at the end of September!

- We did this intentionally in order to coach our participants through the busy holiday seasons and have you well on your way to a sexy summer body!

In this program you can expect to receive:

✅ Personalized coaching to refine YOUR diet to fit YOUR needs
🚫 Cookie cutter crap plans

✅ Weekly, science backed education to build a great understanding of nutrition and health
🚫 Blindly following orders and restrictions

✅ Optional fitness and exercise routine
🚫 Endless hours of gym time and cardio

✅ A supportive coach and small group of like minded participants
🚫 Feeling alone and unsupported

✅ Free group classes and optional gym membership
🚫 Hidden add on charges, EVER

✅ Peace of mind knowing you're not LOCKED in to a contract
✅ Optional LIFETIME support through our coaching app

So if you're ready to never have to sign up for another diet or coaching program again send up a DM to lock in your spot!!

Have a great and safe weekend everyone!
-Dakota 💪😊💚

08/26/2025

No POUND Class tonight. I’m sorry for the inconvenience!

I have a few openings for personal training sessions this week. If you are new to working out or just looking for an ext...
08/25/2025

I have a few openings for personal training sessions this week. If you are new to working out or just looking for an extra push, this is a great opportunity to get the support you need.

🎯Tues Aug 26
11:00
12:00

🎯Wed Aug 27
12:30
1:30
2:30

Some of these time slots are open for permanent training sessions. If you’re interested in snagging one of these spots, message me to secure your spot.

~Coach Chris

“If stress, kids, and wine didn’t exist… weight loss would be a breeze. 🍷👩‍👧‍👦💥But let’s be real—life is messy. That’s o...
08/21/2025

“If stress, kids, and wine didn’t exist… weight loss would be a breeze. 🍷👩‍👧‍👦💥
But let’s be real—life is messy. That’s one reason why most diets fail.”

👉 Tired of losing the same 20 lbs over and over again?
👉 Frustrated with programs that tell you to eat packages of "healthy" "food"?
👉 Sick of ‘quick fixes’ that never actually stick?

It’s not your willpower that’s broken. It’s the diets.

That’s why our Education-Based Virtual Nutrition Coaching Program is designed for real women with real lives.

✅ No extreme restrictions
✅ No hack coaches charging you insane fees for their "specialization"
✅ Learn how to enjoy food without guilt
✅ Build habits that actually last
✅ Finally escape the yo-yo cycle

💡 Our clients don’t just lose weight—they gain the tools to keep it off for good.

✨ If you’re a busy woman juggling work, family, stress (and maybe the occasional glass of wine 😉)… this program was built for you.

🔗 Comment “READY” or send me a message and I’ll get you the details.

Finally, a nutrition program that doesn't come with crazy restrictions or pre-packaged food that costs an arm and a leg....
08/20/2025

Finally, a nutrition program that doesn't come with crazy restrictions or pre-packaged food that costs an arm and a leg.

If you've ever done Optavia, Keto, Atkins, Weight Watchers or any other of those wild programs you know the pain of restrictions. You've felt the joy when you see the results that they bring but you're also familiar with the disappointment of the weight creeping back on once you stop the program. Because at the end of the day these diets aren't designed for long term results. They don't teach you how to work with your lifestyle and things you enjoy.

Our program breaks the mold. We want to guide you to real success that lasts!

So ignore your hesitation and send us a message right now!

We have 5 spots left and about one month until we kick off, what are you waiting for?

You know I love my outdoor POUND class. Meet me at the parking garage Saturday morning at 8am.Bring a matBring water Bri...
08/15/2025

You know I love my outdoor POUND class. Meet me at the parking garage Saturday morning at 8am.

Bring a mat
Bring water
Bring the energy 🔥
$5

A huge shout out to Amber W. For breaking into the 170's!!Amber has been working with our fully virtual nutrition coachi...
08/13/2025

A huge shout out to Amber W. For breaking into the 170's!!

Amber has been working with our fully virtual nutrition coaching program, solely focusing on sustainable diet and lifestyle changes! No dedicated gym time, no group classes, just progress and staying consistent with her diet and daily habits!

This young lady is down over 20lbs, over six inches in her waist and hips alone and a stunning 8+% drop in body fat since the very end of April!!

Without starving herself, without medications, no kale salads, boiled chicken or pre packaged trash, no hours on end of cardio, just legitimate balance and consistency!

Amber is test running our all new 16 week, education based nutrition program!

We will be opening up this offering to small groups of individuals at a time in a small team setting or solo option!

Our goal is to clear all the static and conflicting information in regards to weight loss / muscle gain and give you all the tools and support you need to make this a life long success! - no more fad diets or rip off programs, EVER AGAIN!

Stay tuned for more information!

*If you would like to be added to the first contact list please send us a message as the spots will be extremely limited!

08/11/2025

I have some availability for personal training sessions on Tuesday and Wednesday this week. Message me to claim a spot.

Tuesday (August 12)
⏰ 12:30pm
⏰ 1:30pm
⏰ 2:30pm

Wednesday (August 13)
⏰ 12:30pm
⏰ 1:30pm
⏰ 2:30pm
⏰ 4:30pm

Thank you
~Coach Chris

No POUND on Saturday (August 9th.)
08/06/2025

No POUND on Saturday (August 9th.)

Wendy Sorg is back in the spot light, let's drop her a hee haw for hitting 450 workouts today!!And a shout out to her yo...
08/06/2025

Wendy Sorg is back in the spot light, let's drop her a hee haw for hitting 450 workouts today!!

And a shout out to her youngest daughter Penelope for hitting her 26th workout! I don't have a photo of her so I found one with the closest resemblance! 😂😂💀

For anyone in need of a little “therapy,” I will be having a “PRACTICE” POUND Unplugged class tonight at the Spruce Stre...
08/03/2025

For anyone in need of a little “therapy,” I will be having a “PRACTICE” POUND Unplugged class tonight at the Spruce Street Gym.

Unplugged is different from my traditional rockout workout. We will still have a little jam session, but we will finish with some ground work, breathing and meditation.

This class is intended to clear your mind and help you reset for the upcoming week. It is geared towards better mental health and clarity. I am offering this class FREE of charge!

6:30pm
Bring water

Peace, love, and ripstix 💚💫☮️

~Coach Chris

Address

499 Spruce Street
Saint Marys, PA
15857

Telephone

+18143896930

Website

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