O.M.

05/02/2026

May’s group class schedule is up! We hope to see you soon!!

05/01/2026

How to do a burpee…

04/28/2026

Ladies!! I’m expecting a new group of rockstars for tomorrow’s POUND class. If you are able to come a few minutes early so we can make sure everyone is situated, I would appreciate that!

I’m excited to welcome the new faces!

💚~ Coach Chris 💚

04/08/2026

Coach Chris here! I have some personal training availability on Wednesdays.
⏰9:30am- TAKEN
⏰10:30am-TAKEN
⏰12:30pm

Whether you are looking to lose weight, get stronger, or work towards a specific goal, I can create a plan specific to your needs!

I not only would help you reach those goals, but will be right there with you when you achieve them!

For more information, feel free to message me.

💚~Coach Chris

03/29/2026

All classes are held at the Spruce Street Gym.

*Functional Strength classes are $10

* POUND and POUND Unplugged are $5

Personal training clients may attend Functional Strength classes FREE of charge!

03/14/2026

We all took first place, clean sweep!

03/12/2026

Reminder: No POUND on Saturday, March 14th!

03/02/2026

February was full of exciting things! I had 2 clients who had experienced some life changing events… Both of them had fast recovery times (due to keeping up with their workouts leading up to the event.)

We hit some records on number of workouts completed. We even shared so much love during POUND class while rocking out to an “anti-love” playlist!

Thank you all for showing up and trusting in me to support you through your journey!

💚~ Coach Chris

03/01/2026

Who’s ready to rock out to a new playlist?

Also note, functional strength training is on the schedule as well.

Mondays are hosted by Dakota Anderson. You can catch me the rest of the week.

There’s plenty of opportunities to get a workout in and start gearing up for warmer weather!

Functional training $10
POUND $5

As always, first class is free!

💚~Coach Chris

02/26/2026

A massive round of applause to young Elena aka lil beans, aka tater tot for hitting 100 workouts today!

Elena was inspired by Betsy Dutoit to pursue training in powerlifting and boxing and came in with no experience and sheer determination!

When she first began, pressing 6lbs and picking up 25 was a challenge.

Now this machine is bench pressing over 100lbs and desdlifting nearly 200!!! Yea, you read that right!

Thanks to her badass attitude and grit Elena will be competing in the upcoming beast of the northeast in just a few weeks!

Drop some love for this awesome young lady!

02/04/2026

Clothing order is live!
Follow the link below for your O.M. swag!

Online ordering for Organic Mechanics Power Lifting 2026 ends on Sun, Feb 22, 2026 (11:59 PM EST)