O.M.

02/09/2026

I have a couple of openings for a one time personal training session. Perfect for someone wanting to give it a try before making a commitment. Message me to claim.

📌 Tuesday, Feb 10th
- 12:30 or 1:00pm

📌 Thursday, February 12th
- 10:30am

02/04/2026

Clothing order is live!
Follow the link below for your O.M. swag!

Online ordering for Organic Mechanics Power Lifting 2026 ends on Sun, Feb 22, 2026 (11:59 PM EST)

02/02/2026

📣 Hey crew, 6:30pm group class is canceled this evening. I apologize for the inconvenience.

Here is a link to the Sally song because I know you all will miss it.

Moby - 'Flower' from the album 'Play: The B-Sides.'Subscribe to Moby: http://moby.la/subscribeytYo​ For info on Moby music, merch, tour dates & more, please ...

01/30/2026

No POUND on Saturday 1-31!

01/26/2026

6:30pm group class will be canceled tonight as well 😕
Stay warm and safe crew!

01/25/2026

10am group class 1/26 is canceled due to an over abundance of frozen precipitation

12/30/2025

We have just four spots remaining for our upcoming 16 week program!

Send us a message to lock it in now!

12/26/2025

As of now, I’m still planning to have POUND Unplugged in the morning. Be sure to check back before you head out.

12/15/2025

Chalk full of weight loss information! From nutrition basics, food prep strategies, movement tips and more! All with 24/7 coach and community support!

Send us a message or complete the link below to register!

🚀 ANNOUNCEMENT — 16-Week Lifestyle Refine Program Begins January 4th, 2026!

✨ Enrollment Now Open — Only 12 Spots Available ✨

If you’re walking into 2026 saying “I can’t do another year of yo-yo dieting” or "I just need to feel better"… this is for you.

For folks who are DONE with:
❌ Eating nothing but salads
❌ Spending hours food prepping
❌ Detoxes and cleanse culture
❌ Supplement-pushing coaches
❌ Restrictive, cookie cutter programs that don’t fit real life
❌ Feeling like you’ve failed when the program failed YOU

Our 16-Week program starts January 4th, 2026, and we're opening the doors to a small first run beta group of just 12 participants.

We are really encouraging any of you interested to sign up with a loved one. This would be awesome to do with a husband, best friend or even your kids!

This is your chance to build sustainable habits, understand your nutrition, improve your relationship with food, and finally break the cycle — with coaches who guide, not judge.

💥 BETA GROUP EXCLUSIVE PERKS

🔹 Discounted Rate: Only $100 biweekly (beta-only pricing)
🔹 Partner Bonus: Sign up with a friend or family member and you BOTH get an additional 10% off
🔹 Lifetime FREE coaching app access after completing the 16 weeks (beta-only)
🔹 Education-first program with weekly lessons, habit challenges, accountability, community, and realistic strategies that fit your life. This program will teach you exactly how to navigate your weight loss journey.

This isn’t a cookie cutter program.
This isn’t a fad.
This isn’t another “new year, new me” crash diet.

👉 It’s the last program you’ll ever need because it teaches you how to adjust your lifestyle and maintain your results for life.

🎯 If you want 2026 to be the year everything finally clicks… this is your sign.

📌 Start Date: January 4th, 2026
📌 Spots Available: Only 12
📌 Beta Pricing: $100 biweekly
📌 Partner Bonus: Additional 10% off for both of you when you join together
📌 Action Step: Click the link to apply — once the 12 spots are filled, enrollment closes.

- Sign up interview link: https://forms.gle/qHasnvC5DN5aSVC37

- If you have any questions feel free to message us any time!

-Dakota 💪😊💚

12/10/2025

Due to the cancellation of the Gingerbread 5k, POUND is back on the schedule for Saturday!

I hope you see your beautiful faces at 8am. Spruce Street Gym. $5

Don’t be afraid to message me for details!

Coach Chris💚

12/05/2025

🚀 ANNOUNCEMENT — 16-Week Lifestyle Refine Program Begins January 4th, 2026!

✨ Enrollment Now Open — Only 8 spots remaining! ✨

If you’re walking into 2026 saying “I can’t do another year of yo-yo dieting” or "I just need to feel better"… this is for you.

For folks who are DONE with:
❌ Eating nothing but salads
❌ Spending hours food prepping
❌ Detoxes and cleanse culture
❌ Supplement-pushing coaches
❌ Restrictive, cookie cutter programs that don’t fit real life
❌ Feeling like you’ve failed when the program failed YOU

Our 16-Week program starts January 4th, 2026, and we're opening the doors to a small first run beta group of just 12 participants.

We are really encouraging any of you interested to sign up with a loved one. This would be awesome to do with a husband, best friend or even your kids!

This is your chance to build sustainable habits, understand your nutrition, improve your relationship with food, and finally break the cycle — with coaches who guide, not judge.

💥 BETA GROUP EXCLUSIVE PERKS

🔹 Discounted Rate: Only $100 biweekly (beta-only pricing)
🔹 Partner Bonus: Sign up with a friend or family member and you BOTH get an additional 10% off
🔹 Lifetime FREE coaching app access after completing the 16 weeks (beta-only)
🔹 Education-first program with weekly lessons, habit challenges, accountability, community, and realistic strategies that fit your life. This program will teach you exactly how to navigate your weight loss journey.

This isn’t a cookie cutter program.
This isn’t a fad.
This isn’t another “new year, new me” crash diet.

👉 It’s the last program you’ll ever need because it teaches you how to adjust your lifestyle and maintain your results for life.

🎯 If you want 2026 to be the year everything finally clicks… this is your sign.

📌 Start Date: January 4th, 2026
📌 Spots Available: Only 12
📌 Beta Pricing: $100 biweekly
📌 Partner Bonus: Additional 10% off for both of you when you join together
📌 Action Step: Click the link to apply — once the 12 spots are filled, enrollment closes.

- Sign up interview link: https://forms.gle/qHasnvC5DN5aSVC37

- If you have any questions feel free to message us any time!

-Dakota 💪😊💚

12/03/2025

🚀 ANNOUNCEMENT — 16-Week Lifestyle Refine Program Begins January 4th, 2026!

✨ Enrollment Now Open — Only 12 Spots Available ✨

If you’re walking into 2026 saying “I can’t do another year of yo-yo dieting” or "I just need to feel better"… this is for you.

For folks who are DONE with:
❌ Eating nothing but salads
❌ Spending hours food prepping
❌ Detoxes and cleanse culture
❌ Supplement-pushing coaches
❌ Restrictive, cookie cutter programs that don’t fit real life
❌ Feeling like you’ve failed when the program failed YOU

Our 16-Week program starts January 4th, 2026, and we're opening the doors to a small first run beta group of just 12 participants.

We are really encouraging any of you interested to sign up with a loved one. This would be awesome to do with a husband, best friend or even your kids!

This is your chance to build sustainable habits, understand your nutrition, improve your relationship with food, and finally break the cycle — with coaches who guide, not judge.

💥 BETA GROUP EXCLUSIVE PERKS

🔹 Discounted Rate: Only $100 biweekly (beta-only pricing)
🔹 Partner Bonus: Sign up with a friend or family member and you BOTH get an additional 10% off
🔹 Lifetime FREE coaching app access after completing the 16 weeks (beta-only)
🔹 Education-first program with weekly lessons, habit challenges, accountability, community, and realistic strategies that fit your life. This program will teach you exactly how to navigate your weight loss journey.

This isn’t a cookie cutter program.
This isn’t a fad.
This isn’t another “new year, new me” crash diet.

👉 It’s the last program you’ll ever need because it teaches you how to adjust your lifestyle and maintain your results for life.

🎯 If you want 2026 to be the year everything finally clicks… this is your sign.

📌 Start Date: January 4th, 2026
📌 Spots Available: Only 12
📌 Beta Pricing: $100 biweekly
📌 Partner Bonus: Additional 10% off for both of you when you join together
📌 Action Step: Click the link to apply — once the 12 spots are filled, enrollment closes.

- Sign up interview link: https://forms.gle/qHasnvC5DN5aSVC37

- If you have any questions feel free to message us any time!

-Dakota 💪😊💚