Dr. Michelle McGill

02/15/2022

The food you eat can either be medicine or poison. You decide! The Paleo diet is a top choice for many who want to cut out processed food and eat cleanly. Take a look at this blog post to see if it's an option for you. Let me know if you're interested in trying Paleo or have done so in the past. I would love to hear about your experience.

What if we told you that the key to a healthy life was as simple as going back in time? The Paleolithic Diet, also known as the Caveman Diet, is based on the idea that humans should eat as their ancestors did thousands o...

02/14/2022

Happy Valentine’s Day!

02/11/2022

When we think about love languages, we often think of our own or our partner’s. But as my children get older, I see the importance of knowing theirs too. Some kids need more hugs others need to hear validation etc. Everyone has a love language, but are you speaking it?

02/10/2022

The immune system is your body's firewall that protects it from infection and disease.
The immune system works by recognizing and destroying foreign substances that invade the body in attempts to attack it.
These foreign substances, like bacteria and viruses, are known as antigens and cause an immune response.
However, that immune response and how well it functions depends on a variety of environmental and habitual factors.
Here are our best tips to boost your immunity:
Avoid deficiencies of micronutrients
Exercise, sleep & minimize stress
Avoid toxic habits
Consume fruits and veggies
Consume ginger, garlic and honey, regularly
How do you take care of this wonderful system that takes care of you? Comment below!

02/09/2022

Peak health is a state of optimal well-being. It is the point at which you are performing at your best both physically and mentally, and all physical and mental systems are functioning efficiently.
Though that's the definition of peak health, it is highly individual to everyone, as the goals & methods of getting there are!

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02/08/2022

😴You want to go to sleep, but just can't!
I know how frustrating insomnia can be.😡
Here are 5 ways to beat it and get a good night's rest ASAP.
https://lifetimelifestyles.com/blog/f/5-ways-to-beat-insomnia

Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Well, the odds are that at one point or another, you’ve...

02/07/2022

You are an inspiration even if you don’t know it or feel like it.❤️

02/04/2022

It is important to manage stress because it can put your health at risk.
Not only that, but it can also make you feel irritable or upset.
So you see, stress is a physical and mental destroyer, really.
Why is that? Well, mainly because stress has the tendency to shut down our growth and immunity because the body is trying to survive, not thrive.
And though the modern-day world puts us at risk of chronic stress, there are things you can do to mitigate the effects of stress and manage its occurrence.
The AAA method has a name that pretty much sounds like our reaction during stress... But really, it is a wonderful way to manage stress.
It implies Altering, avoiding, and accepting.
First off, you have to recognize the sources of stress and alter your actions towards it.
Secondly, avoiding means learning how to put yourself out of situations you don't necessarily have to be in.
Acceptance is the third and final thing to do, and it entails building resistance towards the stress factors and choosing not to react.
How do you manage stress? Comment below!

02/03/2022

Turmeric is a powerful spice with many benefits. It has been used for thousands of years in India as a natural remedy for different health conditions, and modern science is now catching up to these ancient traditions.
Precisely for its various properties, you should consider consuming this root regularly!
One of the best ways? A turmeric smoothie!

02/02/2022

You have to protect your peace!
Do you have trouble doing any of these for yourself?

02/01/2022

Don’t let your spine get on your nerves. 😜
Go ahead and get an adjustment. What are you waiting for?

Book your appointment today.
www.lifetimelifestyles.com

01/31/2022

Are you a safe place for your friends and family members in need of emotional support? If you need the same support do you have a place to turn to? Let’s look out for one another