Ellie Potts Havening Practitioner & Wellness Coach

06/10/2024

Had two amazing classes with Connie Cappy at Jiva Yoga Center in Hilton Head last week! I love the opportunity to practice yoga in new places while meeting new friends! If you’re ever in HHI check this welcoming place out!

06/05/2024

03/25/2024

I’ve been a certified Havening Practitioner since 2022. In that short time I’ve been amazed at the impact The Havening Technique can have on a person’s resiliency and overall wellbeing. I decided to become a trained and certified practitioner after my first experience with Havening. It reminded me of the healing power I experienced after seeking out an EMDR practitioner in my mid-thirties. EMDR changed my life and so has Havening! If you’re interested in learning more or would like to schedule an in-person or virtual session just shoot me a message.

01/03/2021

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

It’s inevitable, a new year brings new beginnings and new resolutions. Make sure your goals for this new year are ATTAINABLE and REALISTIC. Small changes in habits bring about BIG results. Big changes too quickly tend to fizzle out in short order. Set yourself up for success! Slow and steady wins the race my friends. 🐌

IF YOGA OR HEALTH & WELLNESS COACHING ARE ON YOUR LIST OF “THINGS TO TRY” IN 2021 I OFFER SOMETHING FOR EVERYONE!

TBA Mon 6:00pm 120 min GROUP COACHING
HYL Tues 9:30am 75 min HOT 26 FLOW
ZOOM Wed 8am 60 min FREE$ ALL LEVEL FLOW
HYL Thur 9:30am 75 min HOT 26 FLOW
SSW Thur 6:30pm 75 min HOT 26
ZOOM Fri 9am 60 min $5 CHAIR/GENTLE YOGA
HYL Sat 7am 75 min HOT 26 FLOW

HYL Hot Yoga Louisville
SSW Sorg Sport and Wellness New Albany

11/03/2020

10/10/2020

Try these brain-supporting strategies instead.

09/11/2020

I have had the privilege of doing yoga with this amazing woman! What an inspiration she is to me and so many! It’s not about the number on the scale, the clothing size or “looking good”. It’s about finding our own way to thrive in every aspect of life.

08/28/2020

Our brains require dopamine in order to stay happy and balanced. Certain activities and habits will help you keep your dopamine levels high, including these:

07/22/2020

In my opinion slow is only way to go!

06/04/2020

I am excited to announce that I’m teaching at a new studio! HOT YOGA LOUISVILLE
Every Tuesday and Thursday at 9:30am.
75 minute SLOW FLOW....All levels welcome!
Make sure you preregister!
Be Well!