Best Life Louisville

Best Life Louisville Specialty counseling in Louisville, KY. In-office and tele-therapy available. Start living your be

Re-entry stress is real. The calendar moved forward faster than your body could.Shifts in routine, stimulation, and conn...
01/06/2026

Re-entry stress is real. The calendar moved forward faster than your body could.

Shifts in routine, stimulation, and connection impact the nervous system.
Slowness, low motivation, or sadness can be part of that transition.

January isn’t about pushing—it’s about pacing.

Mental health care shouldn’t feel out of reach.The Green Bottle Method is our way of offering therapy that honors dignit...
01/05/2026

Mental health care shouldn’t feel out of reach.

The Green Bottle Method is our way of offering therapy that honors dignity, access, and real-life financial realities—without paperwork, pressure, or shame.

Reduced self-pay rates are available through our interning counselors, all closely supervised by licensed therapists.

If you'd like more information, please give us a call 502) 333-9466 and/or visit our website: bestlifelouisville.com

This year isn’t about becoming someone new. It’s about taking better care of who you already are. How ever you’re enteri...
01/01/2026

This year isn’t about becoming someone new. It’s about taking better care of who you already are.

How ever you’re entering this year—hopeful, tired, grieving, curious—you’re welcome here.

Slow beginnings. Honest intentions. Here’s to the year ahead.

Insurance changes don’t just affect policies—they affect people.As coverage and benefits shift at the beginning of the y...
12/30/2025

Insurance changes don’t just affect policies—they affect people.

As coverage and benefits shift at the beginning of the year, we’re expanding access through the Green Bottle Method, a thoughtfully supervised, more affordable therapy option.

Because care should feel supportive, consistent, and within reach—even during transitions.

We’re here to help you explore what works best for you—insurance, self-pay, or the Green Bottle Method (502) 333-9466

Healing looks different for everyone—and Meyah honors every step.As a Counseling Intern at Best Life Louisville, she bri...
12/24/2025

Healing looks different for everyone—and Meyah honors every step.

As a Counseling Intern at Best Life Louisville, she brings compassion, presence, and a person-centered approach to support your journey.



Meet Kyla Arroyo, Counseling Intern -Kyla brings years of advocacy work into the therapy room—creating affirming, trauma...
12/22/2025

Meet Kyla Arroyo, Counseling Intern -

Kyla brings years of advocacy work into the therapy room—creating affirming, trauma-informed support for people navigating anxiety, identity, systemic stress, or life transitions.

She’s especially passionate about working with LGBTQ+ and BIPOC clients, and children and families in foster/adoption spaces.

Kyla helps you move beyond survival and into self-compassion, belonging, and growth.

Now accepting new clients (502) 333-9466

12/22/2025

If this season feels heavy, you’re not doing anything wrong. Grief has no calendar, no rules, and no “right way” to move forward.

You’re allowed to:
* miss them�
* cry or laugh or do both�
* keep traditions or change everything�
* find tiny moments of peace without forcing joy�

If you’re celebrating alone this year, you’re still held in the thoughts of others who understand this ache. You’re not forgotten. You’re not strange. You’re not alone in your grief.

May you find one small thing today — a breath, a memory, a gentle smile — that reminds your heart it can still mend at its own pace.

No pressure. Just presence.

If you need someone to hold space for you as your journey through grieving, we're here (502) 333-9466

We believe wellness isn’t just something we talk about — it’s something we practice.Taking a moment to stretch, breathe,...
12/15/2025

We believe wellness isn’t just something we talk about — it’s something we practice.

Taking a moment to stretch, breathe, and reset together reminds us that caring for ourselves helps us show up better for our clients and our community.

Thank you to Dr. Chauweda Smith, Dr. Yasmeen Brooks and Total Life Counseling & Wellness for guiding our team.

If your nervous system needs support, we’d love to help.

Call for a consultation: (502) 333-9466


Holiday spending isn’t just about gifts—it’s also about emotions. Many of us shop because we’re stressed, anxious, compa...
12/10/2025

Holiday spending isn’t just about gifts—it’s also about emotions. Many of us shop because we’re stressed, anxious, comparing ourselves, or trying to make up for something we feel guilty about.

Before clicking “add to cart,” try asking:�“What feeling am I trying to fix?”

Awareness isn’t about shame.

It’s about taking back choice.

If money stress is impacting your mental health, we’re here to help you navigate the emotional side of the holidays.
Call us for a consultation: (502) 337-0660

Weekends are a great time to slow down and actually check in with each other. These questions help deepen connection, op...
12/06/2025

Weekends are a great time to slow down and actually check in with each other. These questions help deepen connection, open communication, and create space for the things that matter most.

Try one over breakfast, during a walk, or curled up on the couch tonight.

Save and share with someone you love.

If you’re looking for support in communication, connection, or navigating relationship stress, our therapists are here to help. Call us today for a consultation: (502) 333-9466

Your energy might dip when the daylight does—and that’s human. There are ways to feel better, and we’re here to help. SA...
12/02/2025

Your energy might dip when the daylight does—and that’s human. There are ways to feel better, and we’re here to help. SAD is real and treatable.

We’re here to help 502.333.9466 even if it’s just for a season.

Address

4169 Westport Road , Suite 103
Saint Matthews, KY
40229

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 1pm - 6pm

Telephone

+15023339466

Website

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