Best Life Louisville

Best Life Louisville Specialty counseling in Louisville, KY. In-office and tele-therapy available. Start living your be

11/08/2025

Healing doesn’t always look like happiness. Sometimes it looks like awareness, tough conversations, and learning to love yourself through the process.

Therapy is working when you start to see yourself changing — even in small ways.

Signs Therapy Is Working:
1) You're more aware of your thoughts and feelings.
2) You react instead of explode.
3) Your self-talk is kinder.
4) You set and keep boundaries.
5) You recover from triggers faster.
6) You’re more connected — to yourself and others.
7) You feel uncomfortable sometimes — in a good way.
8) You celebrate small wins.

We're here to help you cultivate your best life. (502) 333-9466


Personal boundaries exist in several facets: communication, emotional, time & energy, relationships, physical & space, d...
11/07/2025

Personal boundaries exist in several facets: communication, emotional, time & energy, relationships, physical & space, digital, and even with self. Healthy boundaries expand your life without overextending yourself.

What’s a personal boundary you keep? Share below.

Give us a call (502) 333-9466 for a consultation.

Live your best life.


The holidays are coming - meaning there may be more social interactions and requests for your time and/or money. Do you...
11/06/2025

The holidays are coming - meaning there may be more social interactions and requests for your time and/or money. Do you have boundaries in place to protect your peace? Do you have boundaries in place, so when the holiday season is over you find yourself replenished and not drained?

We're here to help you live your best life, give us a call (502) 333-9466


Stress is universal — but healing can be beautifully cultural.On , take inspiration from global traditions that remind ...
11/05/2025

Stress is universal — but healing can be beautifully cultural.
On , take inspiration from global traditions that remind us: peace can be found in breath, nature, touch, laughter, and community.

Which one would you try this week?

Need more ideas? Give us a call (502) 333-9466�to schedule a consultation.


Gender norms can impact one’s self worth and stress. Men often tie identity to success or financial stability.When life ...
11/04/2025

Gender norms can impact one’s self worth and stress. Men often tie identity to success or financial stability.

When life shifts — job loss, career changes, retirement — it can trigger deep anxiety and shame. A trained therapist can help you sort through your thoughts, and how you frame yourself and your situation. When the framing shifts, what you see changes, and what you can build expands too.

An exercise to try: Standing in front of the mirror and looking yourself in the eye say the affirmation,
“My worth is inherent, my income is variable.”

Give us a call (502) 333-9466

Live your best life.


Breaking the Stigma for Men to Seek Therapy�Real men talk about what’s real.�For too long, men have been told to “man up...
11/03/2025

Breaking the Stigma for Men to Seek Therapy
�
Real men talk about what’s real.�For too long, men have been told to “man up,” “shake it off,” or “keep it inside.”�

But silence isn’t strength — it’s survival mode.�Therapy isn’t a weakness; it’s a way forward.

Let’s rewrite the story:�
✔️ Men cry.�
✔️ Men heal.�
✔️ Men ask for help.�
✔️ Men go to therapy — and thrive because of it.

This is Men’s Mental Health Awareness Month, let’s break the stigma and start the conversation.

Give us a call (502) 333-9466


You deserve to be fully you and free! This month is Domestic Violence Awareness. We’re equipped to help (502)333-9466H...
10/31/2025

You deserve to be fully you and free! This month is Domestic Violence Awareness. We’re equipped to help (502)333-9466

Have a fun and safe Halloween!

National Domestic Abuse Hotline 1-800-799-7233

“You Don’t Have to Be Positive All the Time”It’s okay to have off days. You’re not failing at healing when you’re tired,...
10/30/2025

“You Don’t Have to Be Positive All the Time”

It’s okay to have off days. You’re not failing at healing when you’re tired, quiet, or need space. Mental health isn’t about constant positivity — it’s about compassion for yourself in every mood.

Takeaway: Rest is also growth.

Give us a call 502-333-9466

This month is Domestic Violence Awareness
National Domestic Abuse Hotline 1-800-799-7233

Sometimes we get stuck on the label, “good, bad, right, and wrong,” and it can become a stumbling block to seeking couns...
10/29/2025

Sometimes we get stuck on the label, “good, bad, right, and wrong,” and it can become a stumbling block to seeking counseling.

What if we just want “better?”

A therapist’s skillset is a resource that can help you on your journey.

If you needed help reaching your physical health fitness goals you might consider consulting with a personal trainer and/or a nutritionist. Their skills would help you move towards those goals more efficiently.

A therapist understands the brain, motivations, patterns/cycles, and how to help you develop new pathways and skills for handling, living, and thriving in life.

Give us a call 502-333-9466

This month is Domestic Violence Awareness
National Domestic Abuse Hotline 1-800-799-7233

Connecting to our partners in an intimate way goes a long way, even if it's just an intentional moment. Keep filling ea...
10/28/2025

Connecting to our partners in an intimate way goes a long way, even if it's just an intentional moment. Keep filling each other's cup. This exercise will activate a calm nervous system state and increase intimacy.

Want to feel closer in your relationship and have a stronger connection consider Best Life Louisville for couples therapy (502) 333-9466

TRIGGER WARNING - Many of these books contain descriptions of trauma, abuse, and violence. Much of the writings are sur...
10/27/2025

TRIGGER WARNING - Many of these books contain descriptions of trauma, abuse, and violence. Much of the writings are survivor-informed or trauma-informed, which usually fosters a safer engagement.

The recommendations cover a range of needs: recognition of abuse, recovery tools, spiritual/supportive frameworks, memoirs for connection, and systemic analysis. Books are meant to be a support tool among many: professional help, community support, and safety planning remain crucial.

The reading list was built from trusted organizations (such as the National Domestic Violence Hotline and the Blue Knot Foundation). Please visit these sites if you’d like access to more resources other than books.

As always Best Life Mental Health Services is here to guide and support you through transitions and changes to living your best life.
Give us a call 502-333-9466

This month is Domestic Violence Awareness
National Domestic Abuse Hotline 1-800-799-7233

Some suggestions and ideas to get you settled before Monday begins.Reset Your Space* Strip your bed, wash sheets, and re...
10/26/2025

Some suggestions and ideas to get you settled before Monday begins.

Reset Your Space
* Strip your bed, wash sheets, and remake it fresh.
* Tidy key areas — kitchen counters, entryway, bathroom sink.
* Light a candle or diffuse a scent that feels grounding (lavender, sandalwood, eucalyptus).
* Open windows for fresh air and sunlight.
Tip: Put on a favorite playlist — make this a sensory ritual, not a chore.

Reset Your Body
* Try slow yoga flow, stretch, or long walk.
* Take a warm shower or bath and imagine washing off the week’s energy.
* Meal prep or plan a few nourishing meals.
* Hydrate well.

Ask yourself: “What does my body need more of this week — rest, movement, or gentleness?”

Reset Your Mind
* Journal: “What do I want to leave behind from last week?” “What do I want to carry forward this week?”
* Meditate for 10 minutes — focus on your breath
* Do a social media detox for a few hours.

Reset Your Plans - Bring structure without rigidity.
* Review your calendar and plan any appointments or commitments.
* Create a flexible to-do list with 3 priorities per day.
* Lay out clothes or prep your bag for Monday morning.
* Set reminders for self-care moments (like “pause + breathe at 2PM”).

Reset Your Spirit/Feed Your Soul
* Read a few pages of something inspiring/edifying.
* Call or text someone who makes you feel safe and seen.
* Spend time in nature or simply watch the sunset.
* Speak affirmations in the mirror: “I am capable, and ready to begin again.”

Need more? Give us a call 502-333-9466

This month is Domestic Violence Awareness
National Domestic Abuse Hotline 1-800-799-7233

Address

4169 Westport Road , Suite 103
Saint Matthews, KY
40229

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 1pm - 6pm

Telephone

+15023339466

Website

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