Orangetheory Fitness Louisville - St. Matthews

05/05/2026

Stella from OTF Shrewsbury just hit 750 classes — and this one means everything. After two kids and feeling like her strength was gone. After a third challenging pregnancy. After bed rest, injuries, and physical therapy … she kept showing up.
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Because Orangetheory isn’t just a workout. It’s walking into a room and being seen. It’s strangers turning into your biggest supporters. It’s finding strength again — and realizing it never really left.
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750 classes later, and the mindset says it all: “I don’t HAVE to, I GET to.” 🧡

05/05/2026

Five blocks. Five inclines. Five exercises. It’s the 5x5. Today’s the day — May 5, the 5th day of the 5th month. Naturally, we had to do it 😌 Who’s taking it on today? 🖐️👇

05/04/2026

The grass isn’t greener on the other side … it’s greener where you water it. What you show up for is what grows 🌱

05/02/2026

Not every workout will feel like your best, and it doesn’t have to. National Fitness Day is a reminder that every time you show up, you’re still building something. Strength, clarity, resilience… the kind that carries into everything else you do. That’s always worth it 🧡

05/01/2026

collecting milestones like it’s a hobby at this point 😌

04/30/2026

At Orangetheory, we’ve always taken a more complete approach by combining strength and cardio in a way that supports real, lasting progress.

In this Men's Journal piece, our VP of Fitness Scott Brown shares why VO₂ max can plateau and what actually helps move it forward.

It’s not about going harder every day. It’s about applying the right mix of training across energy systems and giving your body the recovery it needs to adapt.

That balance is what drives performance gains over time, and it has been core to our workouts from the start.

Click the link to learn more

It comes down to training smarter, and not always harder.

04/28/2026

Shondra said it best: “Hell yeah I DID THAT!” Another Orangetheory DriTri in the books — and a PR at that. 🥳
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Over the last year, she’s made her health a priority, losing 30 lbs in 15 months and becoming the strongest version of herself yet. She says Orangetheory has become her daily therapy — helping her build not just strength, but confidence, friendships, and a mindset rooted in consistency and fun.
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Her reminder to everyone else: “You are your biggest cheerleader. Invest in yourself.” 🧡

04/28/2026

king of the mountain fr 😤

04/28/2026

This is a support group for those affected by Everest. Against all odds (and inclines) … you did that. Now drop those distances ⛰️

04/27/2026

DRI-ATHLETES, YOU DID THAT. Here’s to every finish line moment, every sweaty high-five, and every one of you who proved you can do hard things. Yeah … we’re proud 🧡🥹

04/25/2026

we were doing wearable tech before it was cool 😌

04/24/2026

This is what happens when you keep prebooking. 😌

03/18/2026

200m ✅️

Last benchmark of the month coming to ya on 3/23--1 mile to finish out the TC! Pre-book and let's get it done!!

03/09/2026

.25 faster than my post 🫣

Another benchmark done!

TOMORROW come celebrate our birthday with us!

02/24/2026

We’ve got some unfinished business… 👀

A lot has changed, and we want to show you what’s new — more strength, more weight focus, refreshed benchmarks, and upgraded tech.

Come take your FREE class and see it for yourself.

Book now to claim our February promo before the month is over. 🔥

02/21/2026

02/15/2026

What a bittersweet weekend at OTF St Matts as we say farewell to Coach Sydney! Sydney joined OTF St Matts as a coach in the summer of 2025 and quickly captured the hearts of the OTF community.

Sydney now embarks on her next great adventure of flight attendant training! We know she will thrive on her new journey and we are so proud of her. Sydney’s positive and caring attitude will be greatly missed!

Fly high, Sydney!

02/05/2026

We may be in the derby state, but the 500m row doesn't always feel like the fastest 2min in sports 😂🏇

Regardless, WAY TO SHOW UP AND SHOW OUT! Especially our transformation challenge participants who got a token for their team!

Up next we have our specialty workout Game Day this Sunday 2/8 🏈

02/05/2026

What's up St. Matts!

For the TC this week we've had a tie between Coaches Drew, Kendall, and Sydney for attending the 500m row! Our tiebreaker will be to wear RED tomorrow for National Wear Red day for heart health month! Wear your red, drop a token in you team's box, watch the losing coach wear the vest 😈

02/02/2026

Join us this Saturday, February 7th from 1pm-2pm for a FREE pelvic floor workshop at our St. Matthew’s location. Dr. Dee Clegg from .performance will be onsite with some great education for our members!

All OTF Louisville members are invited, please text 502-259-9199 and let us know if you are coming!

11/27/2025

Say it isn’t so! Our very own, Allison, worked her last shift at the desk today😭 Allison has been at OTF St. Matthew’s for over 4 years now! She has been there through thick and thin and always with a smile on her face at 5am and a passion for OTF, our members, and her teammates like no other. We will miss you Allison!

10/06/2025

Happy National Coaches Day! Shouting out our amazing St. Matthews crew — Sean, Sydney, Kendall, Megan, Kristin, and Drew — for bringing the heat, the heart, and all the high-fives. We’re so lucky to have you! 🧡💥

09/16/2025

Happy Monday and happy 12min Tread for Distance!!! Way to show up on a Monday, especially after tackling Everest this past Friday!

Next up we have our Specialty Workout, the Press and Squat, on Tuesday 9/23!

Pre-book and let's get stronger together 🫶🏼