Willow Soul Yoga

Willow Soul Yoga Offering Yoga, Barre, Pilates, Strength, and Healing Events!

This Week’s Focus: AparigrahaAparigraha is the practice of letting go.Loosening our grip.Surrendering the need to contro...
05/11/2026

This Week’s Focus: Aparigraha

Aparigraha is the practice of letting go.
Loosening our grip.
Surrendering the need to control every outcome.

For a long time, I never thought of myself as a controlling person. I thought control meant trying to control other people. But over time, I began to realize how often I was trying to control outcomes, situations, timing, or what might happen next.

Especially after becoming a parent.

And honestly, this awareness changed me.

Because the truth is:
We cannot control how others choose to live.
We cannot control every outcome.
We cannot control everything that happens to us.

What we can do is learn to soften our grip.

I notice when I’m holding too tightly because my body tells me first. My chest tightens. My throat tightens. My breath becomes shallow.

And then comes the practice:
Pause.
Breathe.
Trust.
Release.

This week inside the studio, we’ll be exploring Aparigraha both on and off the mat. 🤍

Lately, Brooke and I keep finding ourselves in conversations about the amount of noise in the health and wellness space....
05/07/2026

Lately, Brooke and I keep finding ourselves in conversations about the amount of noise in the health and wellness space.

So much messaging around how we should look, age, perform, feel, and “improve.”

And while some things truly help people, it can also become overwhelming to constantly take in messages that make us feel like we are always lacking something.

This is what keeps bringing me back to yoga.

Not as performance, perfection, or another thing to achieve.

But as a practice that helps quiet the mental chatter and reconnect us to ourselves.

Little by little, every time you step onto your mat, you create space within.

You soften the noise.
You breathe.
You release.
You remember yourself again.

Yoga is for every body and every level.
There is nothing to prove here.

Just space to reconnect to the steadiness, wisdom, and grounding that already exist within you.

There’s nothing more meaningful than hearing how this space has impacted the people who walk through our doors! These wo...
05/06/2026

There’s nothing more meaningful than hearing how this space has impacted the people who walk through our doors!

These words remind us why we do what we do, creating a space where people feel welcomed, supported, challenged, grounded, and connected.

To every person who has trusted us with a small part of their journey… thank you. Your stories mean everything to us.

If you’ve been thinking about trying Willow Soul Yoga, let this be your sign!

We’d love to welcome you exactly as you are.

New practice added to YouTube today. The focus is to release low back pain and particularly for people who have a hard t...
05/05/2026

New practice added to YouTube today. The focus is to release low back pain and particularly for people who have a hard time getting down on the floor. This practice can easily be completed on your bed.

Enjoy the relief❤️

Check out our YouTube channel - link in bio

For the ones who give, hold, support, and show up every day…Mother’s Day is a time to honor you, but also to care for yo...
05/04/2026

For the ones who give, hold, support, and show up every day…

Mother’s Day is a time to honor you, but also to care for you.

We’re offering a Mother’s Day Class Pack
3 classes for $55

A simple way to carve out time for yourself, or to gift to someone you love.

Because your well-being matters too.

Activates on May 10th
90-day expiration

Willowsoulyoga.com/pricing

This week, we’re honoring the people who show up day after day for others.The ones who hold space in moments that matter...
05/04/2026

This week, we’re honoring the people who show up day after day for others.

The ones who hold space in moments that matter most.
Who give their energy, their attention, their care… even when they’re running low themselves.

If you’re a nurse, or have a nurse in your life, this is for you.

From May 6–12, nurses can take classes at Willow Soul Yoga for free.

A space to come back to yourself.
To breathe.
To reset, even just a little.

You spend so much time taking care of everyone else.
This is a moment to be taken care of too.

Willowsoulyoga.com/pricing

What would change if you treated your time like it mattered?Something to ponder this weekend....
05/01/2026

What would change if you treated your time like it mattered?

Something to ponder this weekend....

Symbolic of how I felt yesterday and today. So much weight hovering on one side, and on the other side I just want to cu...
04/30/2026

Symbolic of how I felt yesterday and today. So much weight hovering on one side, and on the other side I just want to curl into a child's pose and rest. I returned late Tuesday evening from my annual FL trip with my mom, sister, and the kids. The trip is honestly always everything I need at this point in the year. We basically just lay around, eat really good food, and soak up nature.

Coming back felt heavy this time, similar to the Sunday night stress people feel before the week starts. I have the most amazing team here, looking after the studio while I'm gone. And doing everything in her power to make sure I feel zero stress, I am so incredibly grateful. But being an adult, and a business owner, there is this big feeling of overwhelm after time away.

Today I was back in studio to teach lunchtime strength, and per usual seeing our members, their determination, and their smiling faces always helps me reset. I love this community so very much. Thank you for being you.

I've been sitting on this quote for a while- "The oak fought the wind and was broken, the willow bent when it must and survived."— Robert Jordan

Feels fitting and is a great reminder for

There comes a point where your practice asks for something more.More presence.More intention.More connection to what’s h...
04/30/2026

There comes a point where your practice asks for something more.

More presence.
More intention.
More connection to what’s happening beneath the movement.

Our 200-Hour Yoga Teacher Training is a space to explore that.

To slow down and really understand what you’re doing and why.
To build a relationship with your breath, your body, and your inner voice.
To step into a version of yourself that feels steady, clear, and grounded.

This training isn’t just about learning how to teach.
It’s about learning how to listen.

To trust what you feel.
To move with purpose.
To show up in a way that feels aligned with who you are becoming.

If you’ve been craving something deeper, this may be your next step.

Reach out if you want to talk through it or learn more.

willowsoulyoga.com/ytt

Every time you overextend yourself, you’re taking something away from your own well-being.This can create exhaustion, bu...
04/29/2026

Every time you overextend yourself, you’re taking something away from your own well-being.

This can create exhaustion, burnout, or depletion.

Remember your energy matters for your own vitality.

-love

Address

1 Central Avenue W, Suite 207
Saint Michael, MN
55376

Website

Alerts

Be the first to know and let us send you an email when Willow Soul Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category