Elevated Integrative Wellness (Eating, Elevated): Empowering individuals to raise the bar for nutrition in their lives.
03/18/2026
Welcome to Elevated Integrative Wellness!
We believe true healing happens at the root.
Through personalized, integrative care, we help individuals and families remove what doesn’t belong and restore what’s missing—supporting the body the way it was designed to heal.
We’re honored to serve you in two Minnesota locations and walk alongside you in your health journey with wisdom, intention, and faith.
New here? We’d love to connect.
Comment “CONNECT” and we’ll send you everything you need to get started.
03/17/2026
Is your metabolism a mess and you don’t know why?
Weight changes, fatigue, hormone shifts, stubborn inflammation — these aren’t random. Through our functional labs, AK, GutWell, and Hormone Rest options, we look at the root drivers behind your metabolic health.
Comment “CALL” to book a free discovery call to see what services best fits your needs.
Comment “AK” for AK Information
Comment “LABS” for Function Lab information
Comment “GUT” for GutWell information
03/14/2026
Rebuilding Therapeutics 🤍
Rebuild & Restore Cells — the way the body was designed to.
At Elevated, we don’t just offer therapeutics for relaxation… we see whole body transformation when they’re used consistently.
With regular use of our Rebuilding Therapeutics — PEMF, Red Light, and Salt Cave — we often see:
✨ Improved cellular function
✨ Better nervous system regulation
✨ Stronger immune resilience
✨ And a decreased need for supplements!!
When the cells are supported and the body begins functioning as a whole, it doesn’t have to compensate the same way.
Stacy Bruska, our Director of Therapeutics, shares the why behind these biohacking therapeutics and how they help restore the body at the root.
Comment BIOHACK to get the links to book and start rebuilding from the inside out. 🤍
03/13/2026
Mitochondria wake-up ☀️
Just 60 seconds of morning sunlight helps signal your circadian rhythm, telling your body it’s time to produce energy, regulate hormones, and set your internal clock for the day.
Simple habits. Powerful impact.
Comment “BIOHACK” for the link to book a red light!
Comment “SHOP” for a link to Our Favorites Guide for a discount off a red light you can buy for at home.
03/13/2026
No vacation? No worries. Your staycation awaits.
Warm up in the sauna, soak in the glow of red light therapy, and enjoy the relaxing benefits of the salt cave.
Enjoy Buy One, Get One FREE on Level I & II AK follow-ups and therapeutics March 18th–24th.
Call us to receive the discount!
St. Michael: 763-276-1178
Stillwater:651-383-4491
*Both services must be used on the same day during that week.
*Can combo with services of equal or lesser value.
03/13/2026
We’re kicking off our 10-Day Blood Sugar Reset on March 23rd — designed to help rebalance glucose, improve energy, and support metabolic health.
When you control your blood sugar, you can control your health.
💬 Comment “RESET” for more info and the link to join the 10-Day Blood Sugar Reset.
03/11/2026
After a cleanse, the focus shifts from clearing to restoring.
Gentle hydration and essential nutrients help support recovery, balance electrolytes, and nourish the body during its rebuilding phase.
💬Comment “IV” to learn more or schedule your Gentle Hydration IV.
03/11/2026
When you’re chasing stressors — internally or externally — your need for minerals goes way up.
Stress burns through nutrients quickly, and most people are walking around depleted without realizing it. The two biggest missing pieces we see? Minerals and electrolytes.
If you’re detoxing, healing, running on high stress, or pushing your body hard, replenishment isn’t optional — it’s foundational.
💬Comment “SHOP” to find products that Ellie mentioned
Without adequate mineral status, the body cannot sustain detoxification safely or effectively.
If you’ve finished a cleanse and feel depleted, it may be time to rebuild — not push harder.
💬Comment “SHOP” for links to purchase.
03/09/2026
💬Comment “RESET” for more info and the link to join the 10-Day Blood Sugar Reset.
We’re kicking off our 10-Day Blood Sugar Reset on March 23rd — designed to help rebalance glucose, improve energy, and support metabolic health.
One of the best parts? Using a CGM (Continuous Glucose Monitor). Practitioner Hailey breaks down how it lets you see in real time how food, stress, sleep, and daily habits impact your blood sugar — turning guesswork into clarity.
This reset helps you learn what truly supports your body.
03/08/2026
🍀 Lucky You! 🍀
For one day only, enjoy 17% off everything at Elevated Integrative Wellness in celebration of St. Patrick’s Day!
This is the perfect time to stock up on supplements in-store, book an AK follow-up, or invest in your health by scheduling a new initial.
Call one of our locations to schedule & redeem the discount on services for March 17th!
St. Michael: 763-276-1178
Stillwater: 651-383-4491
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Eating, Elevated: Naturally nourishing healing & health from the inside, out.
Are you sick and tired of being sick and tired? You should be! For so many, the journey to better health can start and end with nutrition. In a world where there is so much conflicting information out there it can hard to determine whether are healing or hurting your body with the food you are putting into it. Sound familiar?
The reality is we are living in a world where we are overmedicated and undernourished. Our bodies are craving quality foods but the food system in our country has led us down a path of deceivingly healthy appearing, yet health debilitating processed foods.
I have been there. I know how hard it is. But there is hope! I have experienced healing through Nutrition Response Testing and completely changing my own health and my mindset around food. I am now living my best life and want to help others do the same. This drives my passion.
Everyone's body is in a different place; the key is to figure out the right path for YOU to reach your best health.
With this integrative nutrition services, I am certain that I am able to help you elevate your health and heal your body from the inside out with Nutrition Response Testing. Book an appointment today to see what your body wants from you to start on the path to better healing.
