Elevated Integrative Wellness (Eating, Elevated): Empowering individuals to raise the bar for nutrition in their lives.
01/27/2026
Valentine’s Event at Elevated Integrative Wellness
Celebrate connection, rest, and wellness—together.
Choose from three exclusive packages:
• Glow & Ground
• Recharge & Release
• Detox & Destress
Each experience is thoughtfully designed to support relaxation, balance, and restoration—so you can feel your best while spending quality time together.
Stillwater — Feb 13
Call to reserve: 651-383-4491
St. Michael — Feb 14
Call to reserve: 763-276-1178
Space is limited—call now to reserve your spot.
01/23/2026
These simple swaps are about reducing toxic load, supporting natural healing pathways, and giving the body tools it recognizes and responds to more efficiently.
Swipe to see some of our favorite swaps:
• Allergy & immune support: ClearAF, Dhist, Xlear Nasal Spray
• Cold & cough care: Olbas, Hyland’s Cold and Cough, Wellements Cold and Cough
• Skin healing: Active Skin Repair, Manuka honey
• Pain & inflammation support: Genexa Acetaminophen, Earthley Pain Potion
• Digestive balance: Zypan, Apple Cider Vinegar
• Bandaids: PATCH Bandages
01/22/2026
When illness hits, you don’t have to navigate it alone.
💬Comment “ACUTE” and we’ll send you the links to these services.
We offer integrative acute care for the whole family, with options designed to support both immediate needs and root-cause healing.
Acute care options include:
• Applied Kinesiology acute appointments (in person)
• Nurse Practitioner acute visits (virtual or in person at St. Michael ONLY)
• Acute care recommendations for current clients (virtual)
01/22/2026
Are you ready to…
• boost performance & recovery as an athlete
• have more energy, stamina, and focus
• support circulation and muscle function
• recover faster from workouts or injuries
• calm chronic pain, inflammation, or fatigue
• optimize your body and mind at any age
📍 In-person at our St. Michael Location ONLY
🔗 Link in bio to learn more or book
01/20/2026
For a limited time, we’re offering 50% OFF Adult New Initial Applied Kinesiology appointments with our Level I & II practitioners at our St. Michael location!
This is an opportunity to uncover root causes, restore balance, and support your body the way it was designed to function.
🗓 Appointments must be scheduled and completed by the end of Friday, January 23rd
📍 Valid ONLY at our St. Michael location
⚠️ Limited availability
📞 Call to book: 763-276-1178
If you’ve been waiting for the right time to begin your healing journey — this is it.
01/16/2026
When you’ve tried everything and still don’t have answers, it can feel overwhelming—especially when it’s your child.
This sweet family came to us after seeing multiple providers, still searching for the why behind their son’s severe facial rash.
In just one week, the transformation speaks for itself.
Clear skin. A happier baby. And a family feeling hopeful.
This is why we do what we do—education, personalized care, and supporting the body’s ability to heal.
01/13/2026
January is about building a foundation for healing—we want to walk alongside you in your wellness journey and help you experience how powerful these biohacking tools can be when used intentionally.
This isn’t just a deal—it’s an invitation to experience deeper support, faster healing, and a more sustainable approach to wellness.
• In-store purchases of $200+ receive 1 therapeutic credit
• Credit valid for use within the same week
• Available throughout January
Therapeutics like Red Light, PEMF, Infrared Sauna, Chi Machine, and Salt Cave work at the cellular level—supporting healing, improving recovery, calming the nervous system, and often helping the body do more with less reliance on supplements over time.
Let’s elevate your wellness—together.
01/08/2026
BIG NEWS! The food pyramid has been changed or flipped (finally)!! Check out realfood.gov for more information. Could this be a huge milestone for America’s food system and the health of the public? Let’s get back to real food!
01/08/2026
The holidays may be over —
but the metabolic impact can linger.
Sugar.
Alcohol.
Refined carbs.
Stress.
Lack of sleep.
None of these break your metabolism.
They simply overwork it.
Healing doesn’t come from extremes or punishment.
It comes from restoring stability —steady blood sugar, supported detox pathways, and nervous system regulation.
If you want help resetting blood sugar + metabolism without extremes, call us today to purchase your 21-Day Purification Program.
St. Michael: 763-276-1178
Stillwater: 651-383-4491
01/05/2026
Are you ready to get to the bottom of your symptoms? Comment “BOOK” to receive a link to directly book with Hailey! She has openings on Thursday!
01/04/2026
Supporting your body as you come off birth control can include sauna sessions, castor oil packs over the liver, mineral and electrolyte support, ground flaxseed to help bind excess estrogen, and targeted supplementation. These supports help detoxification pathways, gut health, hormone balance, and overall restoration by replenishing nutrients commonly depleted by birth control.
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Eating, Elevated: Naturally nourishing healing & health from the inside, out.
Are you sick and tired of being sick and tired? You should be! For so many, the journey to better health can start and end with nutrition. In a world where there is so much conflicting information out there it can hard to determine whether are healing or hurting your body with the food you are putting into it. Sound familiar?
The reality is we are living in a world where we are overmedicated and undernourished. Our bodies are craving quality foods but the food system in our country has led us down a path of deceivingly healthy appearing, yet health debilitating processed foods.
I have been there. I know how hard it is. But there is hope! I have experienced healing through Nutrition Response Testing and completely changing my own health and my mindset around food. I am now living my best life and want to help others do the same. This drives my passion.
Everyone's body is in a different place; the key is to figure out the right path for YOU to reach your best health.
With this integrative nutrition services, I am certain that I am able to help you elevate your health and heal your body from the inside out with Nutrition Response Testing. Book an appointment today to see what your body wants from you to start on the path to better healing.
