Crossover Physical Therapy

01/30/2026

Friday Fun!

01/29/2026

Starting next week, it’s every CrossFitter’s favorite time of year—Dr. Jon’s breakdown of the CrossFit Open workouts.

He’s analyzed the Open over the years to identify which movements show up most often (and how frequently). The man knows his stuff. 💪

To help those planning on tackling the Open, our physical therapists have put together videos to help your body prepare for the different movements you’ll see.

Stay tuned over the next few weeks as Dr. Jon breaks it all down.

01/27/2026

Dr. Jon's Joke of the Week! 😂

01/26/2026

Physical therapy isn’t just for after surgery or when something is “really wrong.”

🙅‍♀️ It’s for the people who keep pushing through aches.�
🙇‍♀️ The ones who think soreness is just part of life.�
🤷‍♀️ The ones who aren’t injured enough to stop—but aren’t feeling great either.

PT is about learning how to move better, not just less. It’s about building strength, improving mobility, and understanding your body so small issues don’t turn into bigger ones.

Whether you’re trying to stay active, return to workouts you love, or simply move through your day without discomfort—that’s what physical therapy is for.

01/22/2026

01/20/2026

Working out is a necessity for living a long, healthy life—but it doesn’t have to leave you drenched in sweat or breathing heavily every time.

To keep your body (the only one you’ll ever have) in the best shape as you age and move through life, the key is simple: keep moving.

Go for a walk (maybe inside today 🥶), try a YouTube workout, dance to your favorite song, or check out the 8-week program your wonderful PTs at Crossover PT put together—especially if you’re not sure where to start.

Movement doesn’t have to be perfect. It just has to happen. 💙💪

01/19/2026

🎉 10 Years of Crossover Physical Therapy! 🎉

Ten years ago, Mike Simon opened the doors to Crossover Physical Therapy with one goal in mind—to help the St. Michael–Albertville community and surrounding areas feel and move better.

From a small plywood office in the back of EffectUs Athletics to where Crossover is today, it’s been an incredible journey built on care, commitment, and community.

Help us celebrate by sending a BIG congratulations to Dr. Mike, Dr. Jodene, and Dr. Jon—and a huge thank you for always being available to support, guide, and care for our patients.

Congratulations, Mike, and congratulations to Crossover PT! 💙💪

01/13/2026

Why work out?�Because your body is meant to move—and it works better when you do. 💪

Regular exercise helps improve strength, mobility, balance, and confidence, while reducing aches, stiffness, and injury risk. It’s not about going all out—it’s about moving consistently and smartly.

That’s why we created the Crossover PT 8-Week Program. It’s designed for everyone—whether you’re coming off physical therapy, getting back into a routine, or just looking for a structured way to move more.

The program gradually builds week to week, helping you gain strength and confidence without overdoing it. Modify as needed, listen to your body, and progress at your own pace.

Take a look at the program and see how simple, intentional movement can make a big difference.

Link in the comments! 👀

01/12/2026

Crossover 8-Week Program�

“Do I really have to warm up?” 😅

Yes.�Not “walk in from the parking lot” warm-up.�A real warm-up.

Warming up helps your body get ready for the harder stuff coming in your workout—and helps keep those “why does this hurt?” moments away.

To kick off the Crossover to Health Program, we’re sharing our go-to general warm-up. It hits multiple areas, requires no equipment, and preps your body to move better.

Think of it as telling your muscles,�“Hey… we’re about to do something.” 👀💪

👉 Scroll through for videos of each movement, or check out our original post to download the full program (with clickable video links included).

Warm up first. Your body will forgive you later. 😉