Crossover Physical Therapy

05/07/2026

🌸 Spring Into Motion 🌸

This is the last running post in our series… so we should all be professional runners by now, right? 😅

Today, Dr. Jon talks about posture while running and why it matters more than you might think. Check it out and see if a few small adjustments could help your run!

05/06/2026

5/5/2026
🌸 Spring Into Motion 🌸

We’ve talked a lot about running mechanics lately—lower body, foot strike, posture…
But what about your arms? 👀

Arm swing plays a bigger role than you might think. Listen to Dr. Mike as he breaks down how your arms can impact your run.

05/05/2026

Share a favorite memory or story about Nicole in the comments to help us celebrate! 💛

Happy Birthday, Nicole! 🎉 You bring so much joy to our team and patients—we’re so grateful for you and hope your day is as amazing as you are!

05/04/2026

Friday Fun......on a Monday!

04/30/2026

Ready to get back in the saddle? 👀

At Crossover Physical Therapy, we work with athletes of all kinds—yes, even riders! No matter your sport, we’re here to help you move better and get back to what you love.

Let’s get you back out there.

04/30/2026

🌸 Spring Into Motion 🌸

Today, Dr. Jon talks about what we commonly see at the knees when it comes to running. Small movement patterns can make a big difference in how you feel and perform.

If this sounds like you, reach out to our clinic—we can help with simple cues and strength-building strategies to keep you moving well.

04/28/2026

🌸 Spring Into Motion 🌸

Foot strike plays a bigger role in your running than you might think. Many of us just head out the door without considering how our foot hits the ground—but it can impact your efficiency and how you feel during your run.

Listen to Dr. Mike and see if there are any small tweaks you can make to your form!

04/24/2026

Friday Fun!

04/23/2026

Our Spring Into Motion series continues 👟

Today, Dr. Mike walks you through a simple, effective warm-up to do before any run. Taking a few minutes to get your body ready can make all the difference.

Give it a try and get moving today!

04/22/2026

04/21/2026

🏃‍♀️🌸 Spring Into Motion 🌸🏃‍♀️

Warmer weather is here, which means it’s time to get back to the outdoor activities we love.

Over the next few weeks, our PTs will be talking all things running and biking—how to move better, improve your form, and set yourself up for success this season.

From running mechanics to bike setup, we’ve got you covered. Stay tuned!