Ellie Anderson, MHS, RDN, LD

Ellie Anderson, MHS, RDN, LD Bringing Christ to the center of holistic health
Faith-fueled • Science-backed • A little sassy ✨
Founder: 🌿
Mom of 6 🤍

Looking to maximize your membership & your protein goals? I’ve got you, boo 😘😘😘
03/05/2026

Looking to maximize your membership & your protein goals?
I’ve got you, boo 😘😘😘

Yesterday I looked around the room and thought…This is how healing multiplies. 🤍When you teach practitioners…how to test...
03/01/2026

Yesterday I looked around the room and thought…
This is how healing multiplies. 🤍
When you teach practitioners…
how to test intentionally,
how to interpret beyond “normal ranges,”
how to connect hormones to gut to nervous system to lifestyle-
Impact is amplified.
That ripple matters.
I cannot believe I get to be a part of it.

Grateful beyond words that I get to build, teach, refine, and raise the standard of holistic integrative care.

The Lord has lead me through so much fire in the last 4 years. It’s been refining me for what’s to come.
Whatever he wants, no more, no less.
Thank you, Jesus.

02/19/2026

If you saw my hands after washing these grapes… you’d never skip this step again. 🍇🥴

Grapes are consistently one of the most pesticide-heavy fruits — and they’re handled by a LOT of hands before they ever make it to your kitchen.

So no, a quick rinse doesn’t cut it.

Here’s exactly what I do:

✨ Step 1:
Remove from the vine.
Gallon bag + splash of water + ~¼ cup baking soda.
Shake + let sit. (This helps loosen residue.)

✨ Step 2:
Large bowl + water + ~½ cup white vinegar.
Add grapes (in a strainer), agitate, let fizz, lift + dip again.
This helps further break down surface debris + bacteria.

✨ Step 3:
Fresh water + squeeze of lemon.
Agitate again.

✨ Step 4:
Dry completely before storing.
When I tell you my hands were FILTHY after this… I mean it.
This isn’t about fear.
It’s about reducing what we can control.

Clean food → lower toxic load → happier detox pathways → better hormone balance.

Small habits. Big impact.

Who’s washing their fruit like this now? 🙋🏻‍♀️

02/19/2026

From the mouth of babes 🥹🤍🫶

02/18/2026

Lenten Smoked Salmon Bowl

1️⃣ Wild-Caught Smoked Salmon
Seasoning Blend:
Olive oil
Sea salt
Garlic powder (or fresh minced garlic)
Brown sugar (just enough for caramelization)
Optional: cracked black pepper + smoked paprika
Lightly coat salmon with olive oil, then press seasoning mixture on top.
Smoke until tender and flaky.
Tip: Let it rest before flaking so juices redistribute.

2️⃣ Soaked, Rinsed Rice (Lower Toxin Prep)
We rinse rice thoroughly to reduce surface starch and arsenic.
Steps:
Rinse rice well.
Add a splash of apple cider vinegar.
Soak for 2 hours.
Drain.
Add fresh water and cook as normal.
While cooking, prepare the “Herbed Butter Broth”

Herbed Butter Slurry 🧈
Grass-fed butter
Fresh parsley
Pinch of sea salt
Optional: garlic + squeeze lemon
Melt butter gently and whisk with a splash of bone broth.
Once rice is cooked:
Fold in herbed butter mixture
Add fresh chopped parsley
Fluff and let steam absorb
This gives it richness, minerals, and digestibility support.

3️⃣ Broccoli (Sulforaphane Activation)
Chop broccoli and let it sit 30–40 minutes before cooking.
This allows myrosinase to activate sulforaphane —
a powerful detox-support compound that supports:
Liver pathways
Estrogen metabolism
Cellular protection
Steam lightly after resting — don’t overcook.

🥣 Final Bowl Assembly
Herbed rice
Flaked smoked salmon
Steamed broccoli
Optional: lemon squeeze + drizzle olive oil

Simple. Intentional. Nourishing.

02/13/2026

Because my love language include protein & chocolate.
Maybe yours does too, mama 💕💕💕

These little heart cups are my high-protein Reese’s dupe—made with clean ingredients, lightly sweet, and best served cold (because chocolate just hits better that way 😉).

Perfect for Valentine’s Day, meal prep treats, or sneaking one from the freezer when the kids go to bed 🤩

🍫 Ingredients
Lily’s Dark Chocolate
Coconut oil
Organic peanut butter (Costco’s = chef’s kiss)
Pure maple syrup
Just Ingredients Plain Protein
Optional: festive sprinkles ✨
We had dye free and we snatched them up

💝 How to Make Them
Melt dark chocolate + a little coconut oil until smooth
Pour into the bottom of silicone heart molds
Freeze ~10 minutes until set
Mix peanut butter + maple syrup + 3 scoops plain protein (we’re packing a punch 💪)
Spoon PB mixture over the chocolate layer
Top with more melted chocolate
Sprinkle if you’re feeling festive
Freeze again, then pop them out easily once firm

❄️ Storage Tip
Store in the fridge or freezer—and yes, again 👏🏼 chocolate is absolutely best served cold 😌

02/09/2026

Teacher Gifts PLUS a sinew

I don’t want to tell you what to do.. but you’re going to want to save this post. Last minute app makers… UNITE! 🙌⚡️Skip...
02/08/2026

I don’t want to tell you what to do.. but you’re going to want to save this post.
Last minute app makers… UNITE! 🙌⚡️

Skip the processed food hangovers with these easy, kid (and husband) approved apps 😍

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33 Main Street South
Saint Michael, MN
55376

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