TNT Fitness and Nutrition

01/02/2024

Placing a large order and you can use my discount! Let me know what you want!

08/11/2023

https://www.eventbrite.com/e/cardio-drumming-at-willys-on-the-water-tickets-696983655877?aff=oddtdtcreator

Registration starts at 9:45 .

Cardio drumming at Willys while admiring the water view. Drinks afterwards included in your cost.

08/19/2020

How do you like your potatoes? 🥔
Why am I asking? Well, today is actually National Potato Day!!
I want to see a show of hands 🙋‍♀️ in the comments from my potato fanatics!! I’m with you guys too 😉
I thought today I’d share some fun facts about potatoes because what’s not to love about them! 😍
1) Where did they come from? Ancient Peruvians were the first to cultivate potatoes. Potatoes’ nutritious profile made it an ideal food source to fuel the hardworking Incans 🍴 The history of potatoes is quite interesting and I encourage you to watch this video to learn more!
https://www.youtube.com/watch?v=xROmDsULcLE
2) Potatoes are a good source of fiber, vitamin C, vitamin B6, potassium and protein.✨
3) A potato is 80% water 💦 Whattt??
Now, I’m really curious, how do you enjoy potatoes the most? 🤩

View full lesson: http://ed.ted.com/lessons/history-through-the-eyes-of-the-potato-leo-bear-mcguinness Baked or fried, boiled or roasted, as chips or fries; ...

02/27/2020

Its National Protein Day 💪💪 Whats your favorite protein item to eat?

02/25/2020

12/01/2019

A December challenge for ya! 🎄❤️💚🎄

11/29/2019

Shop our Black Friday special.... pm us for the code!

09/27/2019

Day 27 Core Challenge:
🧞‍♀️ 50 Leg Extensions
🧞‍♀️ 40 Crunches
🧞‍♀️ 50 Flutter Kicks

09/26/2019

Day 26 Core Challenge:
🌵 50 Flutter Kicks
🌵 40 Sit Ups
🌵 1 min 40 sec Plank