Living In The Solution - Mind Body Wellness

09/29/2025

The way we talk to ourselves shapes everything.

Many of us learned to speak to ourselves with harshness, criticism, or unrealistic expectations, especially after trauma. But healing invites us to shift the narrative with compassion.

Try swapping these old thought patterns with more empowered truths:

❌ “I’m too sensitive.”
✅ “I feel deeply, and that’s a strength.”

❌ “I should be over this by now.”
✅ “Healing isn’t linear, and I’m allowed to take my time.”

❌ “I always mess things up.”
✅ “I’m learning. I don’t have to get it perfect to grow.”

❌ “I can’t trust myself.”
✅ “I’m rebuilding trust with myself one choice at a time.”

💬 Which one hits home for you today? Let’s talk in the comments. This space is for healing. 💚

09/27/2025

😂😂

✨Family baggage? Im sure alot of us have got the deluxe set. 🧳 But don’t worry — therapy has the best return policy. My sister and I are out here sending it back like it’s Amazon Prime. 🚚💨

Here’s to breaking cycles, healing together, and only keeping the stuff that actually fits. 💕

09/26/2025

If you could go back and tell your younger self one thing, one truth that you didn’t know back then, what would it be?

Maybe it’s something you needed to hear but never did.
Maybe it’s something you’ve just recently learned to believe.
Maybe it’s still something you're working on telling yourself now.

💬 I’ll go first:
“You don’t have to carry it all alone.”

You were never meant to do it all, fix it all, hold it all, or be everything for everyone.
You just needed safety, love, and space to heal.

💚 Drop your message in the comments.
This is a safe space. Someone else might need to hear your words too.

09/26/2025

Join Us! Tomorrow morning Coastal Retreat for a totally epic, completely relaxing reiki sound bath. spots are limited. use the links in the event to register.

🧘‍♀️ Tune In & Let Go: Reiki Sound Bath
📅 Saturday, September 27 @ 11:30 AM
📍 Coastal Retreat Studios & Wellness – Mat & Hammock Options
🎟️ Register:
Hammock: https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Hammock/115500608?skipPreview=true
Mat: https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Mat/115500609?skipPreview=true
After a month of powerful celestial shifts, this Reiki sound bath invites you to realign, rest, and release under the crescent moon in Scorpius. Let soothing frequencies—crystal bowls, tuning forks, chimes, and Reiki—gently recalibrate your system in a fully supported space.
✨ Float in a silk hammock or ground on a mat.
✨ Receive personalized energetic support.
✨ Leave lighter, clearer, and fully restored.
Doors open at 11:15 AM. Session starts promptly at 11:30 AM.
Come reset with sound. Your nervous system will thank you.

Nikki Swartz

09/25/2025

💚 Read this if you’ve ever said "yes" when your whole body was screaming "no."

Saying "yes" while your chest tightens isn’t people-pleasing; it’s survival.
It’s what many of us were taught to do to stay safe, accepted, or loved.

But over time, that survival mode becomes self-abandonment.

Healing means learning that you don’t owe anyone a version of yourself that’s uncomfortable just to keep the peace.

You don’t have to explain your "no."
You don’t have to soften it to make others feel better.
You don’t have to betray your body to meet someone else’s expectations.

Honor your “no.” There is healing in it. 💚

💬 Have you ever felt guilty for saying no? Let’s talk about it in the comments ⬇️

09/23/2025

🧘‍♀️ Tune In & Let Go: Reiki Sound Bath
📅 Saturday, September 27 @ 11:30 AM
📍 Coastal Retreat Studios & Wellness – Mat & Hammock Options
🎟️ Register:
Hammock: https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Hammock/115500608?skipPreview=true
Mat: https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Mat/115500609?skipPreview=true
After a month of powerful celestial shifts, this Reiki sound bath invites you to realign, rest, and release under the crescent moon in Scorpius. Let soothing frequencies—crystal bowls, tuning forks, chimes, and Reiki—gently recalibrate your system in a fully supported space.
✨ Float in a silk hammock or ground on a mat.
✨ Receive personalized energetic support.
✨ Leave lighter, clearer, and fully restored.
Doors open at 11:15 AM. Session starts promptly at 11:30 AM.
Come reset with sound. Your nervous system will thank you.

Nikki Swartz

09/17/2025

🎶 Your Nervous System Called—It’s Ready to Rest.

✨ Join us Saturday, Sept 27th at 11:30 AM for a Reiki Sound Bath at the beautiful Coastal Retreat Studios.

🌬 Float in a silk hammock or ground on a cozy mat while waves of healing frequencies melt your stress, reset your energy, and bring you back home to your body.

🌀 Each participant receives personalized energy work, tuning forks, crystal bowls & sacred sound designed to balance, clear, and restore.

🌿 Space is sacred and limited. Reserve your spot now:

🔗 Hammock:
https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Hammock/115500608?skipPreview=true

🔗 Mat:
https://momence.com/Coastal-Retreat-Studios-%26-Wellness%2C-LLC/Reiki-Sound-Bath---Mat/115500609?skipPreview=true

Here is the link for the event to register
https://www.facebook.com/share/1BRN1qV8Km/

💫 Come lay it all down. Leave lighter

09/16/2025

We are one week away from the most unique and interesting sound bath I have ever done. Join us Next Tuesday at Campbells Lane Farm for donkey cuddling and outdoor sound bath.

🌌 Align, Reset & Receive: Outdoor Sound Bath with Gentle Donkeys

📅 Tuesday, September 23 @ 6:00 PM

📍 Campbell’s Lane Farm – 22862 Dover Bridge Rd, Preston, MD

🎟 $45 | RSVP: https://checkout.square.site/merchant/MLC9D8R501MKA/checkout/4MUCYNEQOWMMMQWCOUVJS4PC/

Experience a powerful vibrational reset under the peak of the Virgo Portal, as Neptune shines bright and the cosmos invites deep healing and inner alignment.

Led by Nikki Swartz of Living In The Solution, this outdoor Reiki sound bath features crystal bowls, tuning forks, and the loving presence of donkeys—grounded companions to help you drop in and remember what matters.

✨ Come to rest. Come to remember. Come to receive. Lane Farm

09/12/2025

🌌 Align, Reset & Receive: Outdoor Sound Bath with Gentle Donkeys

📅 Tuesday, September 23 @ 6:00 PM

📍 Campbell’s Lane Farm – 22862 Dover Bridge Rd, Preston, MD

🎟 $45 | RSVP: https://checkout.square.site/merchant/MLC9D8R501MKA/checkout/4MUCYNEQOWMMMQWCOUVJS4PC/

Experience a powerful vibrational reset under the peak of the Virgo Portal, as Neptune shines bright and the cosmos invites deep healing and inner alignment.

Led by Nikki Swartz of Living In The Solution, this outdoor Reiki sound bath features crystal bowls, tuning forks, and the loving presence of donkeys—grounded companions to help you drop in and remember what matters.

✨ Come to rest. Come to remember. Come to receive. Lane Farm

04/27/2025

Healing isn’t always about big breakthroughs.
Sometimes, it’s in the quiet moments:

🫶 Drinking water when it feels like a chore
🫶 Saying no without guilt
🫶 Stepping outside for five minutes
🫶 Letting yourself rest, even if the to-do list is full

These small acts? They’re not “just” self-care. They’re nervous system repair. 💛
And every time you choose one—you’re telling your body, “We’re safe now.”

At Living In The Solution, we’re here to support your journey—whether you’re just starting or learning to trust yourself again. Through energy work, nervous system regulation, or simply being a space where you're seen and supported—you don’t have to do this alone.

✨ You’re healing, even on the days it feels like you’re standing still.
We see you. We’re with you.

04/24/2025

✨ A gentle pause can shift everything.

Before you respond to stress, take a moment to breathe.
Five deep, intentional breaths can calm your nervous system, soften anxiety, and help you move from reactive to responsive.

This isn’t about perfection—it’s about presence. 🌿
Honor your pace, protect your peace, and let your breath guide you back to center.

💬 Try this today and let us know how it feels.

04/20/2025

🌸🐰 Happy Easter from Living In The Solution! 🐰🌸

Wishing you and your family a season filled with peace, renewal, and love. 🌿
May this day remind you that healing and new beginnings are always possible. 💜

Take a moment to breathe, rest, and embrace the beauty of the present moment.

✨ Happy Easter! ✨
With love and light