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Monday 9am - 3pm Wednesday 9am - 2pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 3pm

Living In The Solution - Mind Body Wellness

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Saint Michaels, MD
Living In The Solution - Mind Body Wellness

Let's rise together! 🌟 Certified Hypnotherapist, Reiki Master and Sound Healing Practitioner for your overall mind body wellness.
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Holistic hypnotherapist ✨ NLP wizard 🧠 Biofield tuning pro 🔮 Energy medicine guide ⚡ Trainer & teacher empowering deep transformation 🌱 Helping you vibe higher, rewrite your story & heal from within. Living In The Solution offers a holistic approach to improving the mind-body complex .

11/19/2025

✨ Service Spotlight: Biofield Tuning
Did you know your body has an energetic blueprint?
When that field is disrupted by stress, trauma, or emotional pain, it can show up as fatigue, anxiety, or chronic overwhelm.

That’s where Biofield Tuning comes in.

Using the frequencies of tuning forks, we identify and gently shift energetic blocks stored in your field.
This isn’t woo-woo it’s sound-based science that speaks to your body’s natural ability to restore balance.

🌀 Clients report feeling:
✔️ Lighter
✔️ Grounded
✔️ Emotionally clear
✔️ More connected to themselves

This is your invitation to stop “just coping” and start clearing.

💻 Book your session or DM with questions. Your energy is sacred.

11/16/2025

🌬️ When Deep Breaths Feel Hard
For some, slowing down doesn’t feel soothing; it feels scary.
That’s not a failure. It’s your nervous system doing what it was trained to do: protect you.

When trauma lives in the body, even breathwork can feel activating. That tightness in your chest? The racing thoughts? It’s not in your head, it’s a real signal from a system that’s been on high alert for too long.

💆‍♀️ That’s why modalities like Reiki, biofield tuning, and energy healing focus on creating safety first. No force, no pushing, just gently guiding your body back into trust, one breath at a time.

✨ Healing doesn’t always start with a deep breath…
…but it often starts with learning you’re allowed to take one.

💬 Drop a 🌬️ if this speaks to you.
You’re not broken. You’re healing.

11/14/2025

🌬️ Your Breath Is a Portal
In the rush of everyday life, we forget to breathe, really breathe.

Take a moment right now:
✨ Inhale… slowly.
✨ Exhale… even slower.

Feel that shift? That’s your nervous system softening. That’s you returning to yourself.

Reiki, biofield tuning, and energy healing all begin here by reminding your body it’s safe to rest.

🌀 Healing doesn’t always look like doing more. Sometimes, it starts by doing less and noticing.

💬 Drop a 🌿 if you took a conscious breath today. Your healing matters.

11/13/2025

11/11/2025

Today, we honor those who served and those who still carry the weight of service in body, mind, and spirit.

At Living In The Solution, we recognize that healing takes many forms. For some veterans, the journey continues long after the uniform comes off through anxiety, grief, physical pain, or feeling emotionally disconnected from the world around them.

If you're a veteran seeking peace…
🕊 If you're walking with someone you love through invisible wounds…
💚 If you're learning to soften after years of staying strong…

You’re seen. You’re honored. And you’re never alone in your healing.

✨ Today, let’s hold space for all the layers of service and all the paths to recovery.

👇 Tag a veteran you appreciate or drop a 💚 in their honor.

11/09/2025

Is Reiki right for you?
Let’s find out gently. 🌿

You might benefit from Reiki if…

☐ You feel emotionally overwhelmed but can’t put it into words
☐ You carry physical tension that never fully releases
☐ You’re mentally drained, even after sleeping
☐ You’ve done talk therapy, but your body still feels stuck
☐ You want healing without having to explain your pain
☐ You’ve felt numb, disconnected, or just “not like yourself” lately
☐ You want to feel safe in your body again

💚 Reiki is subtle, but powerful.
It works by supporting your nervous system, helping your energy settle, and giving your body a safe space to rest and reset.

You don’t need to know how it works for it to work. You just need to be open to receiving.

💬 Have you ever experienced Reiki before? Or are you Reiki-curious? Let's talk about it below.

11/06/2025

🌊 When You’ve Outgrown Survival Mode…

You’ve always been the strong one.
The one who held it together, even when it felt like you were falling apart inside.

But what happens when the chaos finally quiets…
…and you don’t know how to not survive?

💭 Here's the truth:
Outgrowing survival mode isn’t easy.
You might feel restless, guilty, even unsafe in the stillness.
But that doesn’t mean something’s wrong, it means you’re healing.

✨ You deserve a life that’s more than just getting through the day.

🫶 You deserve joy, softness, rest, even when you’re not “being productive.”

Drop a 💚 if this resonates with you.

Address

1228 S Talbot Street
Saint Michaels, MD
21663

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 2pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+14438269694

Website

https://livinginthesolution.net/

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