What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 5:30pm Saturday 7am - 6:45pm Sunday 7am - 6:45pm

ONX + Amelia

A locally-owned yoga and fitness studio located in the Cathedral Hill neighborhood of St. Paul. Your first week is just $29!

We offer a variety of yoga, strength + conditioning classes every day of the week.

09/14/2025

thanks for yoga-ing with us yesterday .budz .and.amelia

Yoga looks to have paid off. GO LYNX! 🏀🩷

09/10/2025

The change of seasons brings exciting updates to our schedule! You may have already noticed that we now offer two more opportunities to take Yoga Sculpt at our Northeast studio 🤩

Join us for Yoga Sculpt on Tuesdays + Thursdays at 9 AM! If you’ve never tried it, Yoga sculpt is a heated, music-driven, total body cardio, and strength workout that combines yoga postures with free weights. As Amelia likes to say, “It’s a run to the finish line right from the beginning!“ See you there! 🩷

✨New to O+A? Try a week for just $29!

09/01/2025

The last few days have found us full of sadness, grief, fear and anger. We have been left with moments where we feel both powerless when contemplating the shooting at Annunciation Catholic Church and School, and also driven to call upon our incredible studio communities to come together and make a difference. The ONX and O+A communities are more than just yoga and fitness students and teachers. We are a collective family. As studios and spaces devoted to helping people feel their best, we also hope and aim to use our platforms the best way we know how.

This month, we will be hosting free classes at ONX and O+A every week. Classes will be free to all who are impacted and to those who donate to a verified GoFundMe fundraiser that was organized with the purpose of directly benefitting all 20 victims of this tragedy, though opportunities to donate will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

In the meantime, below are some resources and ways that you can help support those within the Annunciation community and beyond.

MEMORIAL BLOOD CENTERS: There is a critical blood shortage in the Twin Cities. Consider donating blood if you are able; blood can be donated every 8 weeks, up to 6 times per year.

INDIVIDUAL GOFUNDME PAGES: While we are fundraising for all 20 shooting victims, many of the children have their own verified GoFundMe pages that can be found below.

WATER AND SNACKS: If you will be visiting the Annunciation memorial, the volunteers have requested cases of water and snacks to help feed the daily visitors.

ANNUNCIATION HOTLINE: The hotline is accepting donations that will be distributed directly to impacted families. Text ACF1 to 41444 to donate.

08/26/2025

Labor Day weekend is upon us! ✨

Our instructors are ready for ya all weekend long, Friday - Monday. Check out our modified schedule on our own ONX + Amelia app or Mindbody for the most up-to-date schedule of classes.
See you on the mat 🩷

if you’re new to us, this is a great time to check us out! Your first week of unlimited classes is just $29! That’s seven consecutive days of unlimited classes. Join us by purchasing online at the link in our bio or send us a DM with any questions.

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08/15/2025

We often talk about Empowered Movement, but there are also moments in between where we encourage you to empower yourself in stillness. These are opportunities to discover what you truly need when you come to your mat here at O+A.

What will you find on your mat this weekend?✨

Our weekend classes are filling up quickly! Please be sure to pre-register to secure your spot. If your plans change and you can no longer make it, please remove yourself from the class roster to allow another student an opportunity to join us. If you find yourself on a waitlist, don’t worry! They almost always clear overnight.

See you on the mat! 🩷

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07/31/2025

At O+A, we believe in empowering everyone through movement. Whether you choose our Minneapolis studio or our Saint Paul location, we want you to feel comfortable and confident in making choices that are right for you. Our classes are designed to encourage you to move and feel safe in your body, based on what works best for your individual needs.

We are here to support you on your movement journey!

✨New to O+A? Try a week for $29!

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12/09/2024

O+A NE is officially open! Come take class with us 🖤 120 SE 3rd Avenue, MPLS. See you soon!

11/16/2024

Mark your calendars for Monday, December 9th, when we plan to officially expand into the Minneapolis market 🥳

We have often thought of opening a second location, but it wasn’t until announced the closure of its Minnesota studios that an opportunity presented itself.

Alchemy paved the way for many locally-owned studios like ONX + Amelia to break the mold, and create and cultivate meaningful and real community through movement and personal connection. While we are excited to expand to Minneapolis, this time also feels bittersweet, as this expansion was born out of the closure of an amazing local business, one that we highly respect and have learned from ourselves.

We are looking forward to sharing the magic with Minneapolis. Our schedule will offer the classes you have all come to know and love, with many familiar names and faces sharing their talents with the Northeast community. We are also excited to welcome beloved members of Alchemy’s coaching team to both our St. Paul and Northeast schedules.

See you SOON, Minneapolis! 🖤

11/13/2024

To quote : "Buckle Up." 💗😆

O+A Northeast MPLS opening early December. Details will hit your inbox and our social in a few days 👀

See you soon, Minneapolis!

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

11/11/2024

After a brief social media hiatus, we are back and ready for a full week ahead.

Earlier this month, we added Saturday evening yoga classes with the talented duo and to accommodate our weekend demand.

And now, two more strength classes are hitting the weekly schedule, taught by long time and beloved coaches. Check out Tuesday 3pm Burnout with Jordan Hove and Thursday 3pm Yoga CircHIIT with , starting next week! 🙌🏽

Welcome to the team, Lillie, Ashley, Jordan + Sooz! 🖤

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11/02/2024

Yoga CircHIIT: a class unique to O+A and ONX, and voted the top class in the Twin Cities by students.

A heated, beat-based yoga warm-up is followed by a 2-3 block strength + cardio workout. Music driven core + stretching round out the hour. We often theme this class to playlists, specific target exercises or movement intervals. Check out our pop-up class schedule to learn more 🔥

Find Yoga CircHIIT on our schedule almost every day of the week.

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10/31/2024

Two new classes are hitting our Saturday evening schedule!

4p SlowFlow and 5:30p Power Yoga start this weekend, just in time for the 🥶 to set in.

Try a week of classes for $29 or hop on our BOGO deal - it's the best of the year. Details online!

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Address

400 Selby Avenue Suite U
Saint Paul, MN
55102

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 5:30pm
Saturday	7am - 6:45pm
Sunday	7am - 6:45pm

Telephone

+16512004256

Website

http://www.onxandamelia.com/

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