Saint Paul Chiropractic LLC

09/24/2025

👏🏽 kid-approved children’s multivitamin is now on sale! Only $20 (originally $28) until October 1st!
📚 start the school year off with a chewable, avoiding gummies that stick in the teeth and are linked to cavities!
🥬 A blend of vitamins, minerals, and superfoods to fill gaps in a child's diet
🅱️ This multivitamin includes methylated B12 and Folate for better absorption
📞 for more information on children’s vitamins, send us a message!

09/22/2025

09/17/2025

Nearly 1 in 3 Americans don’t get enough rest, and the cost is high: poor healing, hormone imbalance, liver stress, brain fog, and low energy.
Here are my top 6 sleep hacks:
Cut out blue light 1-2 hours before bed
Create a calming routine (read, pray, meditate)
Try magnesium for deeper rest
Keep your room dark and cool
Go to bed around the same time each night
Get adjusted regularly!

-Tips from Riggs

09/11/2025

A Day of Remembrance 🇺🇸

09/10/2025

Riggs has noticed lots of new pumpkin flavored treats are out at the big chain stores, but are they really a treat for our body? Make sure to always look at the ingredients.
-tips from Riggs

09/04/2025

Fall Back into health with your schedule lifestyle this month!

09/02/2025

🐾 Riggs is wishing everyone a Happy 1st Day back to school today!
His tips for the day: enjoy a healthy snack when you get home, and find ways for the family to decompress, adapting to a new routine!
His favorites include:
a good protein 🫘
a short walk 🚶
and lots of hugs🥰

08/27/2025

Hey everyone! With all this beautiful weather, it's the perfect time to get outside and soak up some sun. Not only does it do wonders for your mental health, but the sunlight also helps your body produce Vitamin D3, which is super important for bone health and a strong immune system.

It's easy to forget that winter is just around the corner, so let's take advantage of these sunny days while we still can. Even a short walk can make a big difference for your overall well-being.

Remember, as the days get shorter, it's a good idea to consider supplementing with Vitamin D3. If you have any questions about how to keep your body feeling its best, just ask us at your next appointment!

-Tips from Riggs

08/20/2025

Going to the Fair? Here are some ideas to help you have a successful day:
🌟 Wear your tried and true sneakers! Do not attempt to break in new shoes.
🌟 Have a plan and budget for your favorite foods. Pre- eat so you are not making choices on an empty stomach.
🌟 opt for sun shirts and hats for sunscreen instead of sunscreen.
🌟 If you get sore from all the walking, consider changing up your movements, taking stretch breaks, and schedule an additional adjustment!
🌟 Have fun walking outside with your favorite people!

🌟 Call/Text 651.228.1156 if you need more Riggs Tips! 🌟

08/14/2025

Welcome to our Riggs Tip hotline, Week #1!

This week, Rigg's suggests to get signed up for our Meal [Prep] Party workshop before it's too late!

Check out our "events" tab for more details.

"Follow" this page for weekly tips from the one and only 🐾

07/30/2025

🌅 Rise & Shine 🌞

Here is one of Dr. Spree’s favorite ways to warm up and wake up the body in the morning, and it really is only 5 minutes ⌛️

5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find Wh...

06/16/2025

Happy Father’s Day Week!

Take advantage of our one-time offer of $15 consultation, examination, imaging and first adjustment, this week only!

Scan this QR code or schedule on our website, and we will honor the special all week!

https://www.stpaulchiropractic.com/scheduler/?