
08/20/2025
Going to the Fair? Here are some ideas to help you have a successful day:
π Wear your tried and true sneakers! Do not attempt to break in new shoes.
π Have a plan and budget for your favorite foods. Pre- eat so you are not making choices on an empty stomach.
π opt for sun shirts and hats for sunscreen instead of sunscreen.
π If you get sore from all the walking, consider changing up your movements, taking stretch breaks, and schedule an additional adjustment!
π Have fun walking outside with your favorite people!
π Call/Text 651.228.1156 if you need more Riggs Tips! π