19/02/2022
Hello and welcome to my page. A few years ago, I decided to work for myself doing something that was more in-line with how I live my life, as healthy as possible, so I decided to become a health coach. This doesn't mean that I am 100%, nor do I strive to be, it just makes sense to do what I enjoy and help others along the way. StillnessNMotion is a health coaching program that promotes and fosters disease prevention and health maintenance with a focus on stress reduction and movement. I use bio-individual techniques as well as group support to help people develop sustaining healthy lifestyle habits. Staying active and making healthy food choices are key to that end so I incorporate meditation, yoga, dance fitness and assistance with food prep to help with the journey. The best part is perfection is not required.
"The more we are Still the more we can Move, the more we can move the more we Live", that's StillnessNMotion.
SC
