Your Own Pathway Therapy

Your Own Pathway Therapy Empowering you to forge your own path

This is another day of OWNING IT. Showing up for every episode, reel, blog, word spoken into this mic. This is reminder ...
09/16/2025

This is another day of OWNING IT.

Showing up for every episode, reel, blog, word spoken into this mic.

This is reminder that we don’t wait for permission-we create our own lane. 🚀

Simple pleasures and the beauty of a September sunset. 🌅
09/07/2025

Simple pleasures and the beauty of a September sunset. 🌅

This week’s blog: Make Peace with endings 🍃🔥Endings aren’t punishment. They’re portals. What feels like a collapse, is r...
08/28/2025

This week’s blog: Make Peace with endings 🍃

🔥Endings aren’t punishment. They’re portals.

What feels like a collapse, is really the ground being tilled for your next rise. ☘️

Stop clinging. Stop shrinking. Step forward, ignite the page, and OWN IT.🔥

✨Read this week’s blog.

🔥They told you that being bold means being loud. They lied. This week, I’m breaking down how the bold and fearless find ...
08/14/2025

🔥They told you that being bold means being loud. They lied.

This week, I’m breaking down how the bold and fearless find the kind of peace most people spend their whole life’s chasing-not the “feet up on a beach” kind (though I’ll take that too 😃), but the rooted, untouchable, unstoppable kind.

We’re talking:

✨Owning your reality (even when it’s messy)
✨Living unapologetically in your truth
✨Turning setbacks into power moves
✨Guarding your boundaries like the Crown Jewels

🚀Read this week’s Blog➡️ For BOLDNESS that won’t shrink. FEARLESSNESS that won’t flinch. PEACE that can’t be shaken.

This week’s Your Own Pathway blog shares a powerful metaphor that I learned from my mother’s garden-a space she tended w...
08/07/2025

This week’s Your Own Pathway blog shares a powerful metaphor that I learned from my mother’s garden-a space she tended with care, life, and intention.

As a child, I didn’t understand why she took it so seriously. Now? I do!

Because our lives are gardens, too. And not everyone deserves access to them.

In this blog, I break down:

☘️Why we let the wrong people into our sacred space
☘️The importance of redefining who gets access to your growth
☘️Why it’s okay-necessary even to lock the gate.

If you’ve ever felt drained, doubted, or disrespected while trying to grow-this one is for you. 🌺

✨You are the gardener-not the groundskeeper of other people’s mess.

🌿Read full blog:
https://www.yourownpathway.org/dont-let-them-stomp-on-your-garden

✨ New Blog Drop: “Take A Bow-You’re DONE Playing a Role 🎭At some point, many of us, especially women, leaders, caregiver...
07/24/2025

✨ New Blog Drop: “Take A Bow-You’re DONE Playing a Role 🎭

At some point, many of us, especially women, leaders, caregivers, and firstborn daughters-were handed a script.

We didn’t audition for it. We didn’t write it. But we memorized every line.

Because we were taught:
✨Be good
✨Be selfless
✨Don’t ask for too much
✨Don’t rock the boat.

In this week’s blog, we’re exploring the moment we stop performing for everyone else’s expectations and start living for ourselves.

Read this week’s blog here:
https://www.yourownpathway.org/take-a-bow

🌿 Weekly Blog Drop: “Stop Chasing What Was Never Meant to Run.” Another week, another gentle reminder to the incredible ...
07/17/2025

🌿 Weekly Blog Drop: “Stop Chasing What Was Never Meant to Run.”

Another week, another gentle reminder to the incredible women out there: You don’t need to chase what’s already aligned with you. YOU ARE WORTH.

This week on Your Own Pathway, I unpack something many of us have been quietly struggling with:

✨We’ve spent so much of our lives chasing:

-Love that’s not reciprocal
-Validation that never lasts
-Titles that don’t fulfill us
-Closure that never comes
-Dreams that were never even ours

This week’s blog is a love letter to every woman who’s ever been tired of hustling for her worth.

This is your reminder to come home to yourself. 💕

Read blog here:
https://www.yourownpathway.org/stop-chasing-what-was-never-meant-to-run
✨

Welcome to this week’s blog from Your Own Pathway! 🦋As we celebrate Independence Day, we’re shifting the focus inward-t...
07/03/2025

Welcome to this week’s blog from Your Own Pathway! 🦋

As we celebrate Independence Day, we’re shifting the focus inward-to your personal, emotional, and spiritual liberation.

This week is all about having the audacity to be FREE and embracing what it truly means for a woman to live a free life.

Because let’s be honest-there comes a moment in every woman’s journey when she realizes:

“I don’t just want more. I want ME.”

Read the full blog at
https://www.yourownpathway.org/the-audacity-to-be-free

A lot goes behind doing a Podcast. Some days, I have it together, and some days, it’s a s**t day!Regardless, I wake up e...
05/01/2025

A lot goes behind doing a Podcast. Some days, I have it together, and some days, it’s a s**t day!

Regardless, I wake up each day, grateful that I get to meet amazing people who are forging their own path and who are OWNING IT.

Some days, it may feel like you’re not OWNING IT and that’s part of OWNING IT.

If you would like to be featured on my podcast, please DM me and I would love to connect!

The things we do, do matter!
03/06/2025

The things we do, do matter!

Back at the Paris!
03/06/2025

Back at the Paris!

Welcome to another episode from Your Own Pathway! In this week’s episode, I get personal about the changes in my life an...
01/31/2025

Welcome to another episode from Your Own Pathway!

In this week’s episode, I get personal about the changes in my life and the decisions that I am making about my future as I continue to forge my own path while OWNING IT.

As someone who has always valued logic, responsibility, and evidence-based practice, I am taking a leap of faith, listening to my heart, and trusting my soul as I close an old book of my life and start a new book.

Sometimes, we have to take risks that seem “crazy” that seem illogical and impossible and yet, you believe in the POSSIBLE.

My favorite quote about taking a chance and being crazy goes, "The people who are crazy enough to think they can change the world are the ones who do." Steve Jobs.

So, BE CRAZY AND OWN IT!

Link to episode:
https://youtu.be/3Oq44uPYd5E

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Saint Paul, MN
55042

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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+16513763366

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