Orangetheory Fitness Grand Ave - St. Paul

Orangetheory Fitness Grand Ave - St. Paul Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Saint Paul, MN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Saint Paul, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Been doing a whole lot of celebrating at Grand Ave recently!! To more splat points, more milestones, and more birthdays ...
09/16/2025

Been doing a whole lot of celebrating at Grand Ave recently!!

To more splat points, more milestones, and more birthdays with our OTF fam 🥂🎉🧡

Takin’ care of business over here at Grand Ave with our Signature Inferno workout 🔥🔥🔥
09/16/2025

Takin’ care of business over here at Grand Ave with our Signature Inferno workout 🔥🔥🔥

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

September is bringing BIG things, including our biggest event of the fall….DRI TRI !!!🏃🏼‍♀️🚣🏽🏋🏽Get signed up using the Q...
09/03/2025

September is bringing BIG things, including our biggest event of the fall….

DRI TRI !!!🏃🏼‍♀️🚣🏽🏋🏽

Get signed up using the QR codes in studio. Who’s ready to Tri?!

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

2000m later…sore, sweaty, and SO proud of our Grand Ave team!!
08/26/2025

2000m later…sore, sweaty, and SO proud of our Grand Ave team!!

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

1 Mile Benchmark results are IN 📢📢That finish line feeling >>> Look at all those PRs!!! 🏃🏼‍♀️ Who’s ready to finish out ...
08/20/2025

1 Mile Benchmark results are IN 📢📢

That finish line feeling >>> Look at all those PRs!!! 🏃🏼‍♀️

Who’s ready to finish out Marathon Month strong?!

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

From first strokes to final sprints, our Grand Ave crew showed up and showed out for the 500m row last Friday!! 💪🏼Next u...
08/12/2025

From first strokes to final sprints, our Grand Ave crew showed up and showed out for the 500m row last Friday!! 💪🏼

Next up… the 1 Mile benchmark coming to you THIS Thursday! 😉 Let’s keep crushing it!!

200+ miles. 36 legs. One unstoppable crew.From the first slap bracelet to the final step at Lake Superior — our OTF fam ...
08/11/2025

200+ miles. 36 legs. One unstoppable crew.
From the first slap bracelet to the final step at Lake Superior — our OTF fam left it all on the course. 🧡👟

Some run for time.Some run for medals.We run for each other.Shoutout to our badass members and staff repping OTF at the ...
08/08/2025

Some run for time.
Some run for medals.
We run for each other.
Shoutout to our badass members and staff repping OTF at the 2025 Minnesota Ragnar — we’re with you every sweaty, scenic mile! 🧡

Okay, that 200 meter row though😏 LET’S GO!!🔥💨
08/04/2025

Okay, that 200 meter row though😏 LET’S GO!!🔥💨

Happy August & Happy Marathon Month!!!! Every mile during your workout counts towards your bigger goal!! We’ve got a few...
08/04/2025

Happy August & Happy Marathon Month!!!! Every mile during your workout counts towards your bigger goal!!

We’ve got a few benchmarks and specialities along the way. Let’s finish Summer STRONG 💪🔥

That feeling passing through a checkpoint >> Catch Me If You Can last Wednesday was incredible! Give yourself a round of...
07/15/2025

That feeling passing through a checkpoint >>

Catch Me If You Can last Wednesday was incredible! Give yourself a round of applause👏

Happy July! Check out what’s happening this month at OTF 🔥
07/01/2025

Happy July! Check out what’s happening this month at OTF 🔥

Address

850 Grand Avenue
Saint Paul, MN
55105

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 9pm
Wednesday 5am - 7:45pm
Thursday 5am - 9pm
Friday 5am - 6:30pm
Saturday 6am - 12:30pm
Sunday 7am - 12:30pm

Telephone

+16513646888

Website

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