Bundy Lane LLC

09/21/2025

Great group of providers this week! Lots to try so come early to make sure you get the sessions you want. You can even reach out to them directly if you'd like to prebook.✨✨✨

$20/service utilized (except for free life coaching consults & chat)

09/21/2025

With the Summer of 40's officially over, here are my updated services and hours at Vera Fitness. See you soon!✨

1 W Water St., Ste 90, St. Paul
(Harriet Island)

09/19/2025

Just two Ang's getting some coffee and pastries 🫶☕️🤩 Followed SunBean since they opened, but this was my first time visiting. Had a superfood latte (delicious if you like turmeric, and I do!) and a cheese danish.😋 Even got to meet the owner who brings smiles and sunshine to my feed several days a week plus got a SunBean tumbler! Highly recommend. Will be back.✨✨✨

09/14/2025

This week, I have personal training and energy session openings. This is the last chance to take advantage of the summer price of $40/hr for sessions at Vera Fitness! There is also the weekly Wellness Nights event on Thursday ($20/per 20 min service). In addition to energy healing and chair massages, small group breathwork sessions will be offered at 6:45 & 7:30 pm - sign up info will be shared on the event page tomorrow or you can DM. ✨

Message me to schedule a session or use the book now option on Bundy Lane website.

https://www.facebook.com/share/1FRBicm6Gu/

09/10/2025

Glad to be encountering more green flags lately.✨

09/09/2025

Take a moment and ask yourself what you're carrying. What can you put down to focus in on today?✨

Carrying the past and the future only makes the journey heavier.
The smartest way forward? Carry only today. 🌱✨

09/07/2025

SPECIAL EVENT for Wellness Nights - starting at 6, individual sessions of energy healing, chair massage, and acupuncture will be available. Then, starting at 7, there is a sound bath by !

*Hailey from will be offering both acupuncture as well as ear seeds
*Angela from Bundy Lane will be offering Energy Healing including one session during the sound bath (first to sign up for the session on Thursday)
*Heather will be offering chair massages

SOUND BATH INFO...

What to Expect:
🎶 Immersive, peaceful soundscapes
🪷 Gentle, restorative energy work
🛋 A cozy space to simply be

Perfect For:
✨ Anyone needing deep relaxation
✨ A peaceful reset after a busy day
✨ All experience levels—no yoga or meditation background needed

How to Prepare:
🧘‍♀️ Bring a yoga mat, blanket, or pillow for comfort - there's no such thing as overdoing comfort!
👕 Wear your comfiest clothes
💧 Hydrate before & after

Where: Vera Fitness
When: Thursdays 6-8PM
What: 20 min. individual and group wellness sessions
Price: $20/session

*Free Entry
*Try what you like
*Free parking lot. Entrance is left of the main entrance, by the loading dock door. Elevator access through main entrance. Go down to lower level and follow the hall to the left. We are just past the bathrooms.

09/03/2025

In times of major change, whether it's in your individual life or in the world or both, expect there to be shifts in your connections. Change tends to reveal the shadow in ourselves and others. Not everyone will choose to face it and move through it when you do. Allow people to shift in their own time even if that requires being in your life less or not at all. Wish them well and know they'll return if they're meant to.

Have you noticed people falling away? How are you caring for your energy in these times? Is it time for a perspective shift?

(Not my image, but not sure where this post was saved from.)

08/29/2025

Wellness Nights in September have a few new offerings and returning. Look for weekly posts, but here's the schedule if you like to plan ahead:

9/4: Energy Healing, Chair Massage, and Mental Fitness Training
9/11: Acupuncture & Acupressure, Chair Massage, Energy Healing, & Sound Bath (7-8)
9/18: Breathwork, Energy Healing, Chair Massage
9/25: Life Coaching, Myofascial Cupping, Chair Massage, Mental Fitness, and Energy Healing

Which week are you most excited about?

08/20/2025

Love getting feedback from clients! So happy to be able to help people feel good inside and out.✨

Whether you train with me, another trainer, or are working out with your own routine - adding an energy session might be the extra piece you've been missing to feel great in your body, mind, and spirit.

Want to know more? Schedule a call or visit with me at Vera Fitness using the Book Now button on my profile or DM!

08/10/2025

Here's this week's Thursday night lineup. Come get a little self-care and relaxation!

✨Free Entry
🦋$20/Service
🧘🏻‍♀️Relax & Unwind
💆🏻‍♀️No RSVP Needed
🅿️Free parking in the lot (Entrance is on the left end of the building)

***If interested in the myofascial cupping, be sure to dress comfortably with access to areas you'd like focused on.

See you there!✨✨✨