Bundy Lane LLC

10/08/2025

When I'm feeling unsettled or ungrounded, I walk. The past few days have required multiple walks. Releasing, healing, and aligning can be a bit unsettling. During that in between time while all of the work settles into place.

I find I'm more aware of my surroundings, senses, little synchronicities... There's calm yet uncertainty. Becoming comfortable with possibilities and new.

Walking reminds me there's still a lot of beauty and good in this world. Take the time to stop, put the phone down (take a picture first if you want one or go crazy - go for a walk without it😉), and be fully present if only for a few minutes a day. Feel the connection to all that's around you. The pauses are oh so important.✨

10/05/2025

This week is full of opportunities for healing and self-care. Come to Vera Fitness for a workout, personal training, energy healing, or Wellness Nights on Thursday & a Sound Bath Saturday.

🔥Thursday has Hailey and Katie from Selby Acupuncture offering acupuncture and Fire cupping. Dress accordingly. Pam will also be there to chat about life coaching and disability support. Free assessments available as well.

💫Saturdays Sound Bath with Resonance Wellness is sure to be magical and restorative. Every one I've been to has been amazing!
https://facebook.com/events/s/-saturday-sound-bath-st-paul-6/736489699425383/

😻 I'll also be at the Heart Market Saturday and Sunday from 12-5 offering mini-balance sessions (blend of healing and intuitive insight, $60) & Evie Listens books ($20) and beanies ($10).

Looking forward to seeing you at one or more of these events!

09/29/2025

Need a little reset? Join us for a little body, mind, and energy care Thursday night! Discover how to better understand and move through your days. While especially important during times of transition, stress, and grief - mental fitness is something to be nurtured every day in often simple and fun ways.✨

Energy healing and massages help, too!😉

09/28/2025

October has a few extra events plus Wellness Nights on Thursdays. Whether for a healing, insight, books, beanies, or just to say hi - I'd love to see you at one of them (or more)!

✨DM if you're interested in the healing session during the sound bath on the 11th.

✨Available Sun-Thurs at Vera Fitness for personal training and energy healing sessions starting at 11 most days.✨

09/21/2025

Great group of providers this week! Lots to try so come early to make sure you get the sessions you want. You can even reach out to them directly if you'd like to prebook.✨✨✨

$20/service utilized (except for free life coaching consults & chat)

09/21/2025

With the Summer of 40's officially over, here are my updated services and hours at Vera Fitness. See you soon!✨

1 W Water St., Ste 90, St. Paul
(Harriet Island)

09/19/2025

Just two Ang's getting some coffee and pastries 🫶☕️🤩 Followed SunBean since they opened, but this was my first time visiting. Had a superfood latte (delicious if you like turmeric, and I do!) and a cheese danish.😋 Even got to meet the owner who brings smiles and sunshine to my feed several days a week plus got a SunBean tumbler! Highly recommend. Will be back.✨✨✨

09/14/2025

This week, I have personal training and energy session openings. This is the last chance to take advantage of the summer price of $40/hr for sessions at Vera Fitness! There is also the weekly Wellness Nights event on Thursday ($20/per 20 min service). In addition to energy healing and chair massages, small group breathwork sessions will be offered at 6:45 & 7:30 pm - sign up info will be shared on the event page tomorrow or you can DM. ✨

Message me to schedule a session or use the book now option on Bundy Lane website.

https://www.facebook.com/share/1FRBicm6Gu/

09/10/2025

Glad to be encountering more green flags lately.✨

09/09/2025

Take a moment and ask yourself what you're carrying. What can you put down to focus in on today?✨

Carrying the past and the future only makes the journey heavier.
The smartest way forward? Carry only today. 🌱✨

09/07/2025

SPECIAL EVENT for Wellness Nights - starting at 6, individual sessions of energy healing, chair massage, and acupuncture will be available. Then, starting at 7, there is a sound bath by !

*Hailey from will be offering both acupuncture as well as ear seeds
*Angela from Bundy Lane will be offering Energy Healing including one session during the sound bath (first to sign up for the session on Thursday)
*Heather will be offering chair massages

SOUND BATH INFO...

What to Expect:
🎶 Immersive, peaceful soundscapes
🪷 Gentle, restorative energy work
🛋 A cozy space to simply be

Perfect For:
✨ Anyone needing deep relaxation
✨ A peaceful reset after a busy day
✨ All experience levels—no yoga or meditation background needed

How to Prepare:
🧘‍♀️ Bring a yoga mat, blanket, or pillow for comfort - there's no such thing as overdoing comfort!
👕 Wear your comfiest clothes
💧 Hydrate before & after

Where: Vera Fitness
When: Thursdays 6-8PM
What: 20 min. individual and group wellness sessions
Price: $20/session

*Free Entry
*Try what you like
*Free parking lot. Entrance is left of the main entrance, by the loading dock door. Elevator access through main entrance. Go down to lower level and follow the hall to the left. We are just past the bathrooms.