Bundy Lane LLC

12/13/2025

Thursdays, December 18th 6-8pm - come meet and sample services with local providers!

One of those providers is Scott of 4D Fit Mental Fitness. Curious what mental fitness is and how incorporating it into your days can help you move through this life more fully? Scott is happy to share his experience, techniques, and encouragement. Plus, find out how and where to catch his next event or book one for yourself.✨

12/12/2025

Next Thursday, 6-8pm will be a local wellness provider fair at Vera Fitness! I'll be sharing provider spotlights throughout this next week and first up is Dr. Gina.

Not familiar with thermal scans? Rolling thermal scans assess how a person is responding to stress in the moment displaying any disconnects between the brain and the body. The interferences or disconnects show up as color (red, blue, and green) at a particular nerve level. (Neck scan only at the event.)

Wellness oil blend rollers will be available for purchase as well.✨

12/08/2025

Take time for a little self-care this week and drift away in sound.✨

https://www.facebook.com/share/183jCSxc1D/?mibextid=wwXIfr

12/02/2025

UPDATE: This will be offered both in person and virtual. If you'd like the link to attend virtually, send me a message before 4pm Thursday.✨

I'm excited to have Stretch Lady Laura providing a fascia workshop this week for Wellness Nights! Equally excited to be the person getting stretched for the demo! Hope you can join us.✨

Sliding Scale $10-$20

11/28/2025

Join us this last month of 2025 to learn, explore, and experience different wellness practices. From an educational workshop on fascia to an immersive sound bath experience and ending with a wellness provider fair. Many of these providers will also be highlighted during our Seasonal Reset: Winter and the first season of the new Sunday Wellness Gathering! Grab your tickets for the reset at www.bundylane.com/events - they'd make a great gift!✨

***Free parking lot, free entry. Vera Fitness has a private entrance on the left end of the building (by the loading dock).
***Fascia workshop is a sliding scale $10-$20

11/20/2025

If you're giving today (or any time in the future), this is a wonderful opportunity to help expand the wellness support for the disability community at Vera Fitness!✨

Ryley's World is bridging the gap between disabilities and fitness.

11/17/2025

Coming up this Thursday! Message me if you'd like to add an energy healing during the sound bath, there is one space available.✨

More info & RSVP: https://www.facebook.com/share/1XEfa1wRUQ/

11/10/2025

Wellness Nights this week features a restorative yoga session. Arrive at 6:15 to get your spot and settle in. Mats are available or you're welcome to bring your own. All experience levels welcome. Arah will also be teaching a 6 week Lunch Break Yoga series on Mondays 12-1 starting November 17th!✨

Who will we see Thursday night?

11/01/2025

Wellness Nights in November have a couple special offerings with Restorative Yoga from 6:30-7:30pm on the 13th and a Sound Bath starting at 6:30pm on the 20th.

First up is our mental fitness and life coaching night with Pam and Scott offering free consults and activities 6-8pm. Scott is also offering mental fitness workshops on the 8th, 9th, 22nd, and 23rd of November both in person at Vera Fitness or online.

✨Energy healing and chair massages will be available on Nov 6th for $20/session.✨

10/27/2025

The last week of October is upon us. I have energy sessions and training session available on Wednesday and Thursday this week starting at 11 then next week Sun-Thurs. Reach out to schedule a little self-care or to get started on your fitness goals for the winter.

Whatever you do this week, make time to be outside, take a few deep breaths, and do a little gratitude practice. When things feel heavy around you, take it back to what you are grateful for. Get that mental reframe then take another look around. Notice how you feel. It's all going to be okay. What's the saying....

10/20/2025

With fall in full swing, we look at spending more time indoors over the next several months. It's a great time to create a plan for staying balanced and well throughout and to get started. Not sure where to start? Come by Thursday for Wellness Nights and have a chat with Pam from Insightful Life Coaching. You might also get an energy session and intuitive insight with me or a chair massage to relax. Or all three.✨

Considering adding personal training into your life? Reach out to schedule a free consult.✨

Energy sessions are available this week Wednesday, Thursday, and Sunday.✨

Saturday! Come dance with us! No costume, no worries just come comfy and to have some fun. Plenty of seating for breaks and conversation. All ages welcome.✨