Sona Behavioral Health

Sona Behavioral Health Holistic mental health care that focuses on your individual needs and brings out your inner happy.

June is Pride Month 🌈💖 At Sona, I believe in celebrating who you are every day, but Pride Month is the perfect way to de...
06/14/2024

June is Pride Month 🌈💖 At Sona, I believe in celebrating who you are every day, but Pride Month is the perfect way to dedicate extra celebration, commemoration, and awareness for the LGBTQIA+ liberation, community, and rights. Go to TCPride.org to see all the ways to get involved this month!

Had the best time at the 2024 Autism Conference and finally getting around to sharing my takeaways! Check out my blog a...
06/06/2024

Had the best time at the 2024 Autism Conference and finally getting around to sharing my takeaways! Check out my blog at sonabehavioralhealth.com for my thoughts ✨🧠

Love seeing green outside my office windows 🌳 (also hot take: spring is my favorite season!).
05/24/2024

Love seeing green outside my office windows 🌳 (also hot take: spring is my favorite season!).

Happy Earth Day! Being out in the natural world is proven to have a major benefits for our mental health. My favorite wa...
04/22/2024

Happy Earth Day! Being out in the natural world is proven to have a major benefits for our mental health. My favorite ways to be outside:
🎾 Playing sports
🐾Taking a walk with my dog
🌸Gardening
💧Swimming with my kid
🦆Bird and animal watching

April is Autism Awareness and Acceptance Month! Neurocomplexity is a beautiful thing — the more we learn, understand, an...
04/17/2024

April is Autism Awareness and Acceptance Month! Neurocomplexity is a beautiful thing — the more we learn, understand, and empathize with it, the more we can build equitable systems that support everyone. Looking to learn or get involved? Here are some of my favorite Autism/Neurodivergent-affirming orgs and folx to follow:
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✨ .autism5k
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Drop more in the comments 👇

Ever felt anxious, mediated, and felt worse? Yea it happens! One reason is because our bodies sometimes are in HYPOarous...
12/20/2023

Ever felt anxious, mediated, and felt worse? Yea it happens! One reason is because our bodies sometimes are in HYPOarousal versus HYPERarousal. Hypo-mode needs energy output, activation, and movement. Hyper-mode needs calm, quiet, and relaxation. Learn more about the difference in my new blog post — link in bio ☀️ 🍃

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370 Selby Avenue Suite 321
Saint Paul, MN
55102

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