Hourglass Yoga

08/15/2024

Rocky Mount area yogis, I'm so excited to finally share this with you! 💙💜💚

Since the studio building sold I've had countless questions from friends and family asking if I knew what might be moving into the space. I'm thrilled to publicly congratulate my friends at The Claiborne Bed and Breakfast, Olde Towne Social House, and the other new Board members. I can't wait to come visit! 🥰

As for me, yogis, I've safely arrived in Minnesota! Video subscriptions are available NOW and live online classes will resume in a few weeks. I'm available for private one-on-one sessions in person for our yogis in the Twin Cities or on Zoom for our long distance friends.

We’ve officially begun! The first meeting of the MCHF was held today and the Board was officially voted in! Please welcome and congratulate our Board Members:

President: Beth Graham (Olde Towne Social House, The Alley Cat, and Moonshine Explosion Museum)

1st Vice President: Anna Prillaman (Twin Creeks Distillery)

2nd Vice President: Amy Pendelton (President of Franklin County Perinatal Education Center)

Secretary: Rachel Greer (Olde Towne & Alley Cat)

Treasurer: Kim Flora (MainStreet Taxes)

Board Members at Large:
-Henry Law (Law's Choice Distillery by Henry Lee Law)
-Lucas Tunning (The United Way)
-Laura Turner (Roosters Rise -N- Shine Distillery)
-Greg Graham (Olde Towne Social House, The Alley Cat, The Moonshine Explosion Museum)

Chief Executive Officer: Robin Altice (The Claiborne Bed and Breakfast)

Chief Philanthropy Officer: Nancy Bell (Franklin County Health Department)

We ALMOST got all of the Board members in the picture - we’ll get a complete picture of the Board soon!

Mountain Spirit: Virginia's Moonshine Heritage Trail
Discover Rocky Mount
Visit Franklin County, Virginia

07/16/2024

***This is our last Wednesday evening class at Red Valley UMC***
We'll have class next week on a different day - please watch the page for announcements!

We're back tomorrow night with at Red Valley UMC! All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Drop-in rates ($10 with code HGSTUDIO5) are valid for this class.
Don't have a mat? Not to worry; we have some to borrow. students are welcome too; many of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:
https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

07/10/2024

Hi everyone! Due to low attendance for this evening, class is cancelled tonight. We'll see you all next Wednesday at 7:00 pm! 💜💙💚

We're back for the next couple of weeks with at Red Valley UMC! All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Drop-in rates ($10 with code HGSTUDIO5) are valid for this class.
Don't have a mat? Not to worry; we have some to borrow. students are welcome too; many of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:
https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

07/09/2024

We're back for the next couple of weeks with at Red Valley UMC! All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Drop-in rates ($10 with code HGSTUDIO5) are valid for this class.
Don't have a mat? Not to worry; we have some to borrow. students are welcome too; many of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:
https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

06/12/2024

Good afternoon, yogis!

Yoga at Red Valley UMC is at 7 pm TONIGHT!

After tonight, I'll be taking a much-needed vacation and we'll be back in Red Valley on Wednesday, July 10.

All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Studio class packs and drop-in rates ($10 with code HGSTUDIO5) are valid for this class.

Don't have a mat? Not to worry; we have some to borrow. students are welcome too; many of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:

https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

06/05/2024

Good afternoon, yogis!

Yoga at Red Valley UMC is at 7 pm TONIGHT!

All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Studio class packs and drop-in rates ($10 with code HGSTUDIO5) are valid for this class.

Don't have a mat? Not to worry; we have some to borrow. students are welcome too; about half of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:

https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

06/03/2024

This week's schedule is here, yogis! Join us ONLINE for Wake-Up Yoga on Tuesday at 7:30 am (EDT) or Saturday at 9:30 am (EDT).

Wednesday we're at Red Valley UMC with our weekly Gentle Yoga session. Our regulars are a blast to practice with; come see what all the laughing is about! All are welcome, and we have plenty of chairs OR mats to borrow!

SUMMER SPECIALS!
$20 PRIVATE SESSIONS is EXTENDED TO JUNE 15!
That's $20 off private one-on-one AND private group sessions! We can schedule at the studio on Warren St. until June 8 or schedule at the student's chosen location after the building sale closes.

HALF OFF FIRST MONTH
On-Demand Video Subscriptions
This special expires June 30. Take your practice with you everywhere with a video subscription! We have over 30 recorded videos from the studio available, with more content coming soon! We'll be adding exclusive tutorials and FULL classes for subscribers over the next few months.

Hope to practice with you soon, yogis!

06/02/2024

Well, it's a wrap for in-person group classes here at the studio, yogis!

Remember, I'm available for PRIVATE one on one or group classes at the studio this week. The building sale finalizes next week.

While the physical location is closing, Hourglass Yoga is not! 💙💚💜
LIVE, ONLINE Classes will be available, and On-Demand VIDEO Subscriptions are available!

I also have availability for private one on one and group classes for students who can provide space. Got a great backyard or a cool clubhouse space at your apartment? Let's book it! Private group classes are a great way to share costs and make private practice affordable.

The best part is - they're $20 off until June 7!

Hope to see y'all soon, yogis!

05/29/2024

Yoga at Red Valley UMC is at 7 pm TONIGHT!

All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Studio class packs and drop-in rates ($10 with code HGSTUDIO5) are valid for this class.

Don't have a mat? Not to worry; we have some to borrow. students are welcome too; about half of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:

https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.

05/23/2024

Congratulations to the Classes of 2024! Whether it's pre-K or college and post-grad, we celebrate and honor your accomplishments.

As you set goals and make plans, remember this: Be adaptable. The only constant in this world is change. Sometimes a goal that we've been working toward can shift as we realize our priorities have changed, AND THAT'S OK. That's growth. That's living your truth.

I think about my precious Gramma, who I was blessed to have until she was into her 90s. Born during the Great Depression, she was part of that generation that saw more dramatic change in one lifetime than most other generations. The one thing I'd hear her say most frequently, second only to, "I love you," was, "I'm adaptable," with her signature shrug. 🥰🤩

This goes for everyone, not just our graduates:

Set goals. Make plans. And then change them all you want or need. If your life no longer fits, change something, anything, until it does.

💜💙💚

05/22/2024

Yoga at Red Valley UMC is at 7 pm TONIGHT!

All are welcome! This Gentle Flow class is the same combination slow flow Vinyasa + Hatha style that you'll find at the studio.

Studio class packs and drop-in rates ($10 with code HGSTUDIO5) are valid for this class.

Don't have a mat! Not to worry; we have some to borrow. students are welcome too; about half of our regulars use chairs here!

Walk-ins are welcome or sign up ahead of class:

https://www.wellnessliving.com/rs/schedule/hourglassyoga

Remember: students 13+ are invited! Students under 15 must be accompanied by a responsible adult, and students under 18 must have a waiver on file signed by a guardian.