02/26/2026
Recent immigration enforcement activity in Minneapolis and St. Paul, Minnesota, has left many people across the Twin Cities feeling unsettled. For some, public detentions and reports of force have created real fear. For others, the tension, protests, and constant media coverage have felt heavy and exhausting.
When life events feel unpredictable or threatening, the nervous system often shifts into survival mode.
You might notice increased anxiety, hyper-vigilance, sleep disruption, irritability, emotional numbness, or difficulty concentrating... current stressors may feel particularly activating.
These reactions are not signs of weakness. They are a natural, self-protective, response to stress.
Read more on our latest blog post, for practicul tips to regain grounding,holding different perspectives with respect, and community resources for legal guidance, advocacy opportunities, or rights education in Minnesota, that are locally active.
