Kaitlen Brennan Wellness

05/01/2026

Welcoming in May. For the month of May all facial services are 20% off. This includes packages and single sessions! All sessions are rooted in Chinese Medicine. A holistic approach to skin health.

Feel radiant, vibrant, balanced and restored. This is ancient wisdom, this is ritual, this is nourishing for the body, mind and soul!

If you are curious, reach out! 15 minute consultations are always available. Or visit my website for more information on pricing and offers.

04/08/2026

Wellness with Intention is bringing awareness forward to the quality of life you are desiring to cultivate. You are clear, committed and ready to align your values and aspirations with action. You are ready for support, to be heard, to be held, to shift. The path towards vitality, vibrancy, restored energy and health awaits.

This time is YOURS!

My practice is a multidimensional approach to health, rooted in Chinese Medicine. I have over 20 years of experience in Holistic Health. Specializing in woman’s health, life transitions, emotional health and facial rejuvenation.

Visit 🔗 link in bio for more details about my services or reach out! 15 minute consultations are free and informative! Look forward to connecting.

03/09/2026

03/09/2026

In my recent travel to Peru; The Sacred Valley inspired me to finally create a class offering that has lingered within my heart for a long time. During this Sacred pause, supported by Pachamama, 11 other amazing souls, and the 5 elements; fear abandoned and faith began to dwell.

I have creatively crafted this series that begins with the Water element. Connecting to our Kidneys, the season of winter and our deepest essence. Water is fluid, persistent, transformative and adaptable, spiritually reminding us to “ go with the flow.”

When out of balance we are fearful, timid and uncertain. When in harmony we are filled with vitality, FAITH, trust and focus.

Each week we will weave the 5 elements together in our YIN practice. Water nourishing wood, wood igniting fire, fire creating earth and earth creating metal.

For a detailed description of this series offering and to sign up visit my website
kaitlenbrennanwellness.com

Sign up for 1 class or come for the 5 part series.

Classes are Thursdays 3/19-4/16
7-8:15 PM
165 N Dunlap Street
St. Paul 55104


Come explore by turning inward, pausing and sensing the quiet messages and nudges that await your presence.

02/26/2026

New offering coming soon! Just in time for spring beginnings! 5 Element Yin Yoga. A 5 week series moving through the elements of Wood, Fire, Earth, Metal and Water. More details to come.

10/24/2025

Mini sessions will book up fast. Come join us in community, honor yourself with a mini session or 2!

Join us at Honu on Sunday, November 9th for a day of sacred connection and community.

Start your morning in circle at 9:00AM with an embodiment experience, explore nurturing mini-sessions, mala making, herbal elixirs, soulful shopping, and close the day with a sacred grounding circle at 4:45 PM.

Come fill your cup, honor your body, and soak in the energy of community — a beautiful way to reset before the holiday season begins. Click here to schedule your mini-sessions! - https://mailchi.mp/honumn.com/11-ways-to-celebrate-5859545

09/16/2025

03/27/2025

Lately I have been asked about how acupuncture and Chinese medicine can support your health and wellness. What services do I offer? What can acupuncture treat? SO MUCH!

~SEASONAL TRANSITION SUPPORT
~DIGESTIVE IMBALANCE: bloating, constipation, heartburn, IBS, nausea to name a few
~ MENOPAUSE: hotflashes, brain fog, restless sleep and energy
~MENSTRAL IRREGULARITIES
~EMOTIONAL SUPPORT: for depression, anxiety, fear and grief
~HORMONE BALANCE
~SLEEP AND ENERGY
~FACIAL REJUVENATION: a supportive treatment focusing on aging: increasing collagen and elastin production on the face and body points to support
~PHYSICAL PAIN
~ALLERGIES, HEADACHES AND IMMUNE FUNCTION

With a Intentional and whole being approach we can work together to restore your bodies natural rhythm. Sessions include a a moment to connect, be heard and seen during your initial intake. Wellness goals and intentions are set and a plan of working together begins.

Acupuncture sessions may also include cupping, guasha, tuina, essential oils and breath work. Herbal therapy may be recommended along with dietary and lifestyle shifts to support your intention for wellness.

If you are curious or are guided, please visit my website and sign up for my newsletter for offers and living in harmony with the seasons. The seasonal newsletter for Spring and the Wood element is coming out this week.

03/24/2025

Find yourself here. Rest. Relax. Renew. All facial rejuvenation treatments include body balancing points, and skincare. Ignite your inner radiance and restore your natural rhythm.

Link in bio to schedule or send an email to find out if Facial Rejuvenation is right for you!

03/18/2025

Share the gift of wellness! Spread the word and you both receive $20 off a treatment of choice. Share the gifts of acupuncture, facial rejuvenation and guasha facials. For more details of the services provided please visit the website. kaitlenbrennanwellness.com

03/11/2025

A little bit about me.
~ I love nature. My favorite place is where the earth meets the water and the sun is setting. ANYWHERE.
~ I believe that to hold space for others you need to do the deep work as well.
~ I have a Masters in Chinese Medicine and graduated in 2015 when I was 42.
~ I have 2 adult children that amaze me. My love and pride for them grows with them.
~ As I age I welcome slowing down.
~ My biggest life lesson thus far; there is power in Surrender.
~ I have been married for 23 years and through the evolution of our union so reveals the depths of that commitment. Just as I honor my own growth, I honor ours.
~ I am a 500 HR Yoga Instructor and graduated in 2022. As I walk along this path of life, it holds my hand and reminds me everyday to show up, lean in, trust, breathe and do the work!
~ Currently my Intention is trusting in my innate wisdom, connecting to my source and sharing my gifts with others.
~ I am a Sun in Aquarius, a Virgo Moon and Rising Sagittarius.
~ I am a hummingbird. Stay curious in life, explore, seek, taste the nectar of life wherever you may fly.

To find out more about what I do and the services I offer please visit my website. I look forward to supporting you with your wellness intentions!

www.kaitlenbrennanwellness.com

02/21/2025

With the rising and setting of the sun a moment of mindfulness reflection occurs. In the pause our inner voice nudges us. At times as soft as a whisper and if unheard an instinctual howl. In this moment we are called inward. We are called to listen with a deep desire. We are called into action. With intuition as our guide a clarity of our path unveils and our intention ignites. The flame burns bright. We are filled with trust and a deep sense of knowing.
Although the journey may at times be solo, and other moments holding hands with others within in it always is you at the center. Holding and loving and trusting.

For me this journey has lead me to join a beautiful group of woman healers and wellness providers at a collaborative space in St Paul. My heart is filled with gratitude and I am excited about this path! My website is up and I will begin taking appointments March 7th. You can find me at kaitlenbrennanwellness.com