Kristen Herber Mind Body Soul

09/13/2025

One of my dearest friends recently experienced an unimaginable loss. Her husband unexpectedly passed away shortly after she gave birth to their precious daughter. 💔 Their world has been forever changed, and they are navigating a journey no new family should ever have to face.

Liz is a radiant soul, a gifted spirit doula, and a woman whose heart has held space for so many others in their times of need. ✨ Now, she is the one who needs us. If you feel moved, please consider donating or sharing her fundraiser to help support her and her little one through this very difficult time. 🙏

Hi, my name is Liz, I never imagined I’d be writing something lik… Maria Ayala needs your support for Young widow with baby my husband died of rare cancer

09/12/2025

🌿 The Forgotten Wisdom of Wild Carrot Seed 🌿

This is the time of year to start gathering wild carrot seed — also known as Queen Anne’s Lace. It’s easy to overlook, growing wild along dusty trails and field edges…
But this unassuming little seed holds the medicine of generations past — and the power to give women back something we should’ve never lost:
sovereignty over our own wombs.

Long before pharmaceuticals…
Before clinics and pill packs and pink-labeled shame…
Women turned to the earth.

For fertility.
For loss.
For prevention.
For reclaiming their rhythms.

Wild carrot seed was one of those ancient allies — sometimes used as nature’s Plan B, encouraging the womb to release when pregnancy was not meant to continue. It doesn’t shut anything down. It works with the body. Gently. Powerfully.

🌸 Sacred uses of wild carrot seed:

→ Encourages the return of a delayed period
→ Prevents implantation
→ Supports womb release after miscarriage 🙏
→ Helps regulate a stagnant or sluggish cycle
→ Traditionally used for hormonal birth control
→ Connects to the solar plexus + sacral — igniting personal power and womb sovereignty

💧How to use it (for emergency contraception):
→ Chew 1 tsp of dried wild carrot seed within 8–12 hours of unprotected union
→ Continue with 1 tsp per day for up to 7 days
→ Some take it in tincture form (dropper daily for a week)
→ It’s most effective when used just before or just after ovulation
→ Not effective if implantation has already occurred

I like to keep some on hand for clients.
For those moments when we’re called to remember what we’ve always known.

Yoni medicine has been hidden.
Buried under control and shame and “you’re too sensitive.”
But the earth still remembers. And so do you.

If you need guidance with using this sacred medicine, send me a message.

07/21/2025

✨ PEEK-A-BOO AS MEDICINE ✨

My daughter is 18 months old, barely out of babyhood.
Some words, mostly giggles, glances, and outstretched hands.

She runs through the world like she remembers something the rest of us have forgotten.
Not just how to laugh, or play —
but how to heal.

And when we walk through the world — especially in stores and on nature paths,
something remarkable happens.

She sees them.
The women who’ve weathered decades.
The ones with soft eyes and heavy hearts.
The ones who may have lost something or someone — long ago.

And without hesitation, she runs right up to them.
She pokes their leg or waves her tiny hands,
dances in a circle or hides behind me,
peeking out with sparkly eyes and the promise of a game.

✨PEEK-A-BOO✨

A tiny veil lifted.
A soul saying:
“I see you… do you see me?”

And in that moment,
age disappears.
Grief brings healing not with touch, or words,
but with presence and laughter.
With remembering.

This is her medicine.
Her offering.
A light so ancient it can’t help but shine through her every move.

She is Baby Shining Star 🌟
And even now,
she’s helping strangers feel seen again.
This is MY daughter and I am PROUD to be her MAMA. 🥰

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(this is not a photo of my daughter but a depiction)

07/19/2025

Some days it’s hard to tell what pain is yours… and what’s been silently carried for generations.

Insomnia, panic, rage, grief, hypersensitivity — these are not signs of brokenness. They’re the echoes of what was never allowed to be felt, now rising through you to be witnessed and released.

You are the cycle breaker. The transmuter. The one who said, “It ends with me.”

This path is sacred. You are not alone. 🤍

07/15/2025

🌿 Sunday Night Energy Reset: Gamma Coherence + Cellular Rewiring 🌿

This Sunday July 20th at 7pm CT, I’ll be offering another deep PEMF healing session — and this one is unlike anything I’ve shared before.

This experience features the SERPINAS Gamma Coherence Activation — a 35-minute multi-phase frequency sequence designed to awaken immune intelligence, restore emotional balance, and re-pattern the brain-body connection.

Delivered through a professional-grade iTorus PEMF device, this session weaves together:

✨ Coherence Priming
✨ Theta Wave Detox
✨ Gamma Burst for neuro-immune healing
✨ Integration + Cellular Imprint

All designed to gently bring your system back into resonance with its own natural intelligence.

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🧠 This Session Supports:
• Trauma recovery & nervous system regulation
• Energetic stagnation or emotional overwhelm
• Brain fog & chronic dysregulation
• Immune balancing
• Anyone on a deep, soul-led healing journey

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💰 Suggested Offering: $20
(Venmo or PayPal accepted — DM me for details)

🕰 When: Sunday at 7pm CT
⏳ 1 hour total — 35 minutes of active PEMF frequency, followed by 20–25 minutes of quiet integration

📍Where: Remote
There’s no call or login. I open the session with intention and transmit the frequencies energetically. You just rest, receive, and allow.

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To join, comment below or send a message.
Let the Earth remember you. Let your body remember how to heal.

This isn’t just a frequency session.
It’s a return to coherence.

07/02/2025

✨ You are the remembering. ✨

There is a sacred moment when we stop trying to fix ourselves…
and instead begin to remember who we’ve always been.
Not broken. Not lost. Just buried under layers of pain, programming, and forgetting.

These words came through in a tender moment of darkness —
and it reminded me (maybe reminded you, too)…

🌌 You are the bridge between forgotten and healed.
🌱 You are the spark of something ancient, sovereign, and whole.
🌿 You are not alone. The Field knows your name. It never stopped whispering.

Sometimes we just need to pause… breathe… and feel.
Not to become something new, but to remember what never left.
You are the light behind the fog. You are the breath between the worlds.

Take a moment today to come back home to yourSelf.
Even if it’s just one breath at a time. 🤍

07/01/2025

If you’re feeling betrayed by your body,
I want to offer a reframe:
Your body isn’t broken.
It’s not malfunctioning.
It’s not fighting you.

It’s fighting for you — every second of every day.
That fatigue? That rash? That pain?
It’s not sabotage. It’s communication.

Your lymphatic system is slowing things down to protect your vital organs.
Your nervous system is sounding the alarm to say, “I don’t feel safe.”
Your digestion is stalling because your body is prioritizing survival over absorption.

These aren't failures. They're intelligent adaptations.

✨ When we start to view symptoms as signals — not enemies — we unlock the power to heal.
This is where true healing begins: in relationship with your body, not war against it.

💛 You’re not crazy. You’re not lazy. You’re not doomed.
You’re adaptive. You’re sensitive. You’re resilient.
And your body is working harder than you know to keep you here.

06/28/2025

🌿 NORA TEA ☕

Postpartum didn’t go how I planned.
But one small ritual became a lifeline.

When we finally hired an overnight doula — a true angel named Cali from — she brought more than just hands-on help. She brought heart. And tea.

Every time she came, she would brew me a warm batch of her homemade postpartum tea — rich with Nettles, Oatstraw, Red Raspberry Leaf, Alfalfa, and more.
And let me tell you... my body craved it.

I started drinking it around 3 weeks postpartum, when I was depleted, sleep-starved, and trying to heal in every way. That tea didn’t just nourish my body. It nourished me. It tasted like safety. Like grounding. Like being seen.

Now, at a year and a half postpartum, I still drink it regularly. I make an entire pitcher at a time and keep it cold in the fridge — my daily dose of deep nourishment.

These herbs aren’t just “nice to have” — they’re deeply restoring.
🌿 Nettles replenish iron & essential minerals
🌿 Oatstraw calms the nerves & restores the nervous system
🌿 Red Raspberry Leaf supports the uterus & digestion
🌿 Alfalfa is packed with vitamins for sustained energy

And beyond all that? It’s a way of saying to myself:
You still matter. You’re still healing. Keep going.

If you’re postpartum — 3 weeks or 3 years — I can’t recommend NORA tea enough. Start with these four herbs and build from there. Your body will tell you what it needs.

Thank you Cali. You helped save me in more ways than one. 💛

06/17/2025

🌍 GROUNDING MATS 🌎

✨ Let’s talk about one of the simplest, most powerful tools I’ve added to my healing journey: grounding mats. 🌍

After my daughter was born, my body was exhausted, inflamed, and recovering from both physical and energetic trauma. That’s when I started sleeping on a full-size grounding mat from — tucked right under my fitted bed sheet.

🌿 Within days, I noticed the pain in my hips and joints easing. My sleep deepened. My nervous system started to calm down a bit.

When my daughter was 3 months old, I added a grounding pillowcase mat under her crib sheet — and it made a real difference. Newborns often struggle to fully ground into their bodies after birth. Being gently reconnected to the Earth’s frequency can help regulate their sleep cycles, soothe overstimulation, and support nervous system development.

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⚡️ Benefits of Sleeping Grounded:

Reduced inflammation + pain

Improved sleep quality

Balanced cortisol levels

Faster recovery postpartum

Nervous system regulation

Decreased EMF sensitivity

Enhanced mood + emotional resilience

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Grounding is subtle, but so powerful.
You may not feel a dramatic shift right away — but over time, it restores something ancient and essential: your connection to the Earth.

And in a world full of overstimulation and disconnection, that’s a kind of medicine we all need. 🌍💤

Curious about how to get started with grounding at night?
Drop a comment or DM me — I’m happy to share what’s worked for me + my little one ✨

06/16/2025

✨ Let’s talk about one of the most underrated forms of everyday energy medicine: LINEN! 🌿

Wearing linen and sleeping in linen sheets isn't just about aesthetic or luxury — it's about aligning your body with a fabric that breathes with the Earth.

Linen is made from flax, one of the oldest cultivated plants in human history.
It carries the frequency of nature, woven directly from the plant’s stem. In fact, studies have shown that linen holds a natural frequency of 5,000 Hz — one of the highest vibrations of any fabric. Compare that to cotton (40 Hz) or synthetics (which can pull your frequency down to 0 Hz 😬).

When you wear linen or sleep in it, you're literally wrapping yourself in grounding, regenerative energy. It supports your nervous system, regulates temperature, and allows your skin and energy body to breathe. It's antimicrobial, moisture-wicking, and grows softer with every use — like it’s remembering you. 💫

Since switching to linen sleep and loungewear, I’ve felt:
✨ Deeper rest
✨ Less skin irritation
✨ More grounded energy in my body
✨ A deeper connection to Earth rhythms

It’s an energetic shift that feels subtle, but profound.

If you’ve been craving a way to raise your frequency without another supplement or protocol — start with your second skin. 🍃

Linen is medicine.
Your body knows.

06/12/2025

✨ CLIENT RECOMMENDATION ✨ quantum healing sessions with .Doula

To the mama who’s quietly struggling — this is for you.

A year ago, my family hit rock bottom. After my daughter was born, her and I both faced constant complications. She screamed inconsolably all day and night for months. People told me “it’s normal”, but my mama heart knew it wasn’t.

The sleep deprivation and unhealed c-section nearly killed me. My husband became dangerously depleted. We hired overnight help just to survive — it drained us emotionally and financially. And though I’m a holistic trauma healer, I was too depleted to access my own tools.

Then, in divine timing, I was guided to a spiritual healer named Liz. She suggested an Akashic Transmission session. I didn’t know what it meant, but I was desperate. That very night, my daughter slept through the night for the first time. The endless screaming stopped. The relentless pain — gone.

Liz even helped reconnect the bond I lost with my daughter after a traumatic c-section. Since then, I’ve watched her help other mamas facing anxiety, postpartum depression, loss, and babies in pain no one else could explain.

I’m sharing this because no mama should be told to “just get through it”. If your intuition says something isn’t right — trust it. There’s always something deeper.

If this resonates, reach out to .doula on Instagram or Liz EagleSnake on Facebook. She’s the most compassionate, wise woman I know. And she’s walked this path too.

You don’t have to suffer in silence. There is help. There is healing.

06/10/2025

💤 YOGA NIDRA 😴

I used to think naps just weren't possible for me.

No matter how exhausted I was — even during the brutal, sleep-deprived months after my daughter was born — I literally could not fall asleep. My body was wired, my mind was racing, and rest felt impossible.

✨ Then, I discovered Yoga Nidra.

This isn’t your typical meditation — it’s a powerful practice that guides you into a state between waking and sleeping, where your brain waves naturally slow down, your nervous system resets, and your body begins to deeply restore itself. Even if you don’t fall asleep, your body gets the rest it’s craving.

I wish I had known about this before becoming a mama.
It would have saved my health, my sanity, and probably made those early months feel a little more doable.

Now? I practice Yoga Nidra almost daily while my daughter naps or at night if I can't sleep — and for the first time in my life, I can nap too! My nervous system is calmer, my energy feels more balanced, and it’s completely transformed the way I care for myself as a mama.

If you’re an exhausted parent, a restless soul, or someone whose mind won’t shut off — try it.
It’s the one thing I wish I had known before she arrived.

💫 If you want to know how to get started or need a good session to follow, drop a comment. I’ll share my favorites!

All best in ✨ and ❤️.

Healing Journey