Kristen Herber Mind Body Soul

01/27/2026

♥️

https://www.facebook.com/share/v/19SrCxhUMc/

01/27/2026

✨ FREE COLLECTIVE COHERENCE OFFERING ✨

💖 THURSDAY Jan. 29th @ 7:00 PM 💖

Many of us are feeling how intense and emotionally charged the collective energy has been lately. Fear, anger, grief, and exhaustion are close to the surface, and even those who are usually grounded may be feeling unsettled.

This Thursday at 7:00 PM, I’m offering a free collective frequency-based support session to help bring calm, grounding, and heart coherence into the field - both individually and collectively.
At the scheduled hour, I’ll be running around a one-hour frequency program playlist through a professional PEMF (pulsed electromagnetic field) system. The session will move through three gentle, supportive frequency layers:

• 528 Hz Sacred 5-Phase Full Spectrum Energetics — supporting renewal, grounding, balance, & emotional transformation

• 1 HR Soundscape 432 Hz + 512 Hz Anahata (Heart Chakra) Activation — supporting heart expansion, calm, & a unified field

• C 15 Min 528 Hz Handpan Meditation for Global Peace — closing the session by holding a shared intention of peace, harmony, & collective settling

These frequencies are commonly used to support nervous system regulation, emotional steadiness, and a sense of inner balance. This is subtle work - you don’t need to meditate, focus, or “do” anything for it to be received.

There is nothing to log into and nothing to watch.
You can be at home resting, going about your evening, or simply being; just knowing the field is active is enough.

If you’d like to be included, all you need to do is comment or send me a private message with the name(s) of who would like to participate. This action will help ground you into the session field.

First names or initials are perfectly fine.

This is an energetic offering rooted in intention, consent, and collective care, created to support peace and coherence during a challenging time.

If this feels aligned, please share this with others who may need emotional support right now.

May peace move gently through our hearts and ripple outward into the world. 💚🙏 🌍

In shared coherence,
KRISTEN

01/03/2026

12/31/2025

Happy Fake New Year! ✨

Right now, we are still deep in winter.
The land is resting. The trees are dreaming.
Nothing in nature is rushing to begin again.

Long before calendars were rewritten, the true New Year aligned with the return of life: spring, rebirth, and April 1st, when the earth awakens and creation starts to move forward once more.

Winter was never meant to demand productivity… it was meant for integration, rest, and remembering.

So if you’re feeling slow, inward, tender, or not quite ready to “start fresh,” you’re right on time. 🌙

Still... Happy New Year to you, wherever you are on your path. May this season soften you, not pressure you, and may the real beginnings arrive gently when they’re meant to.
🤍✨

12/21/2025

✨ Happy Winter Solstice ✨

We have made it.
We have reached the tipping point of darkness.
From here on, the light returns.
Quietly. Faithfully. Without force.

This is the great remembering of the season!
that darkness is not a mistake,
and light does not need to be chased.

It arrives when we allow.
It restores when we soften.
It rises when we stop resisting the night.
Just as it does within us.

May today be a gentle exhale.
A moment of stillness.
A sacred pause where you trust that what feels dormant is already preparing to bloom.

Light always returns.
And so do we. 🌑✨

11/20/2025

✨ Your Body Is Built to Heal ✨

There’s a medical fact most people never hear:

Children who lose the end of a finger, all the way up to the first knuckle, can actually regrow it when the injury is left to heal naturally.

No grafts or complex reconstruction.
Just the body doing what it’s designed to do - regenerate!

This has been documented in hundreds of cases across multiple hospitals.
Some trauma units now intentionally avoid surgical intervention because the outcomes with natural regeneration are better.
Even research teams at places like Stanford and UW Medicine have followed these cases and published on them.

Yet many doctors still don’t believe it’s possible.
Not because it isn’t happening but because it doesn’t fit the model they were taught.

The body didn’t “forget” how to regenerate.
We just stopped expecting it to. We stopped believing it's possible ✨

If we are capable of rebuilding bone, nail, tissue, nerves — an entire fingertip — what else have we underestimated?

What else inside us is repairable?
Reversible?
Restorable?

We talk about healing like it’s mysterious or rare.
But maybe the bigger truth is:
the body has capacities we haven’t even begun to give it credit for.

And I think that matters.
Because belief shapes behavior.
And behavior shapes outcomes.

If a fingertip can return from nothing…
what else is possible when we stop interrupting the body and start supporting it? 🤔

11/16/2025

☀️ TANNING BEDS to raise cellular voltage! ☀️

There’s something profound in the way our bodies respond to light. Especially in the dark months, when the world folds inward and our cells begin begging for warmth, voltage, and the frequency of the sun.

In Scandinavia, one country ran a national anti-tanning campaign… only to quietly retract it when the findings revealed something unexpected:

✨ People who used UV light therapy and winter tanning actually had better health markers, stronger vitality, and fewer seasonal illnesses! The results were astounding, even showing LOWER rates of cancer, including skin cancer.

The body wasn’t struggling because of light.
It was struggling because it wasn’t receiving enough of it.

Light is nutrition.
Light is charge.
Light IS life.
And, we ARE LIGHT.

In winter, when sunlight barely reaches the earth, our mitochondria dim, hormones shift, and our mood dips because the electrical body isn’t getting the photons it needs to run its circuitry.

Using my Sperti tanning lamp in the winter has become part of my daily energetic hygiene:

⚡ It raises cellular voltage
🔥 Reawakens metabolic warmth
😌 Softens anxiety + stabilizes the nervous system
🌙 Regulates sleep + circadian rhythm
✨ Supports fascia + lymph flow
🌈 Lifts mood and emotional resilience

Just a few intentional minutes under the light isn’t “tanning” for me…
It’s seasonal medicine for the energy body.
A ritual that helps my inner sun stay awake when the outer world goes dark. If your energy levels dip, try 5-10 minutes in a medium-level tanning bed and thank me later. ♥️

If your body has been craving warmth, color, and charge… trust that. Your cells remember the sun even when the sky forgets.

☀️✨

11/14/2025

🤔