12/29/2023
🎊Her A1C went from 9 to 7 in less than 2 months!
B is a busy corporate manager, mother of 2, and diabetic . She also travels a lot for work. After joining my weight loss program, she lost 9lbs (4kg) in 8 weeks and most importantly her diabetes improved significantly.
When she came to me :
1️⃣She had gained some weight despite her knowledge in nutrition
2️⃣She had hit a plateau and was unable to lose weight despite her efforts
3️⃣She had lost her BFF and turned to food for comfort during her grief
4️⃣Her diabetes had taken a worse turn and her doctor was planning to start her on a new diabetic medication
☀️Here are the things we worked on to made her weight loss journey successful:
1️⃣Nutrition changes : I highlighted foods she can eat to help regulate her blood sugar levels and facilitate weight loss, therefore improving her A1C.
2️⃣Discipline and consistency: I provided constant feedback on her meals choices
3️⃣Mindset: I helped her understand that a positive mindset is needed to reach her weight loss goal. This meant knowing that every small achievement needs a celebration
4️⃣Focusing on the WHY: I emphasized to focus on her Why which motivated her to get through challenges when they raise.
5️⃣Lifestyle changes: I shared tips she can use to stay on track when traveling, eating out, or going to parties
Here is B in her own words
🌞Losing weight has not only boosted my self-confidence but has also led to tangible improvements in my health. Specifically, my diabetic condition has shown marked improvement, which is a testament to the positive influence these sessions have
🌞Throughout these sessions, I have acquired valuable insights into cultivating healthier dietary habits. The knowledge and guidance I received have had a significant impact on my overall well-being.
🌞I am sincerely grateful for the support and information provided during the healthy eating sessions
Congratulations B, enjoy your new YOU👏💃
Are you struggling with your weight or want to improve your diabetes numbers?
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